Beginner's Guide to Diabetes

Diabetes is the fastest growing chronic condition in Australia, but there is much that can be done to prevent and manage the condition. Following a healthy diet, maintaining a healthy weight and becoming more active every day are cornerstones to reducing the risk of and managing type 2 diabetes, in particular. This book contains 70+ recipes, carefully formulated and portioned for diabetic nutritional needs, as well as meal plan suggestions and other nutritional guidance to help you on your journey.