Mindfulness in Wild Swimming: Meditations on Nature & Flow
- Author: Wardley, Tessa
- ISBN: 9780711288195
- Availability:
$NZ 27.99
Ex Tax: $NZ 27.99
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation