Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with j..
The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individu..
The Language of Yoga is a definitive guide to the asana (physical postures) limb of yoga. This paperback edition contains more than 200 illustrated yoga postures with both English and Sanskrit names...
B.K.S. Iyengar's "Light On Yoga" is established now as the classic text for all serious students of yoga. It contains: a step by step photo-guide to routines for beginners to highly advanced; guide to..
Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover ..
The Mark Stephens Yoga Adjustments Deck empowers yoga teachers and teacher trainers to understand applications of touch in teaching yoga; learn the most effective methods of tactile cueing; and apply ..
Practitioners around the world reap the physical benefits of yoga, assuming poses and frequently calling them by their Sanskrit names. While many know that hanumanasana is named for the deity Hanuman,..
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals..
In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has be..
There's so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. ..
Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move? Rec..
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexibl..
Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic a..
This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ever! With more asanas, vinya..
In Yoga and Veganism, Sharon Gannon-co-creator of the renowned Jivamukti Yoga method-weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical healt..
For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conforms to their individua..
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is more important during pregnancy ..
"Yoga Sequencing: Designing Transformative Yoga Classes" presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga p..
Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga prac..