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Yoga & Pilates

15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. ..

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$NZ 24.99 Ex Tax: $NZ 24.99

Little Book of Yoga

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover ..

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$NZ 27.99 Ex Tax: $NZ 27.99

One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life

Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society and inhabitant on ..

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$NZ 32.99 Ex Tax: $NZ 32.99

Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors, The

For yoga teachers at every stage of their careers - not a what-to-teach guide but a how-to-teach guide **Includes guidance on adapting your teaching to online platforms** There's so much mor..

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$NZ 39.99 Ex Tax: $NZ 39.99

Yoga Animals: 32 Poses from the Wild

Written by yoga instructor Emily Sharratt and featuring incredible artwork from artist Jade Mosinski, alongside step-by-step instructions for each pose, this is an essential manual and celebration of ..

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$NZ 37.99 Ex Tax: $NZ 37.99

Yoga for Motherhood

A beautiful, nurturing and kind guide to yoga following the birth of a baby. The perfect gift for any new mother. Yoga for Motherhood offers a gentle guide to recovery and relaxation following p..

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$NZ 39.99 Ex Tax: $NZ 39.99

Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing

A new edition of this acclaimed guide-updated with the most current, research-supported iRest (R) practices and insights Within you resides an ever-present self that is always whole and healthy,..

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$NZ 39.99 Ex Tax: $NZ 39.99

Yoga Sequencing: Designing Transformative Yoga Classes

"Yoga Sequencing: Designing Transformative Yoga Classes" presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga p..

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$NZ 49.99 Ex Tax: $NZ 49.99

Yoga: A Manual for Life

Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-l..

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$NZ 39.99 Ex Tax: $NZ 39.99

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