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Yoga & Pilates

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with j..

$NZ 24.99 Ex Tax: $NZ 24.99

15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weig..

$NZ 24.99 Ex Tax: $NZ 24.99

Complete Book of Yoga Inversions, The: Learn How to Invert, Float, and Fly with Inversions and Arm Balances

Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate ..

$NZ 22.99 Ex Tax: $NZ 22.99

Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individu..

$NZ 34.99 Ex Tax: $NZ 34.99

Language of Yoga: Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants

The Language of Yoga is a definitive guide to the asana (physical postures) limb of yoga. This paperback edition contains more than 200 illustrated yoga postures with both English and Sanskrit names...

$NZ 34.99 Ex Tax: $NZ 34.99

Light On Yoga

B.K.S. Iyengar's "Light On Yoga" is established now as the classic text for all serious students of yoga. It contains: a step by step photo-guide to routines for beginners to highly advanced; guide to..

$NZ 34.99 Ex Tax: $NZ 34.99

Little Book of Yoga

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover ..

$NZ 27.99 Ex Tax: $NZ 27.99

Little Book of Yoga Practices

From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your porta..

$NZ 29.99 Ex Tax: $NZ 29.99

Mark Stephens Yoga Adjustments Deck,The

The Mark Stephens Yoga Adjustments Deck empowers yoga teachers and teacher trainers to understand applications of touch in teaching yoga; learn the most effective methods of tactile cueing; and apply ..

$NZ 54.99 Ex Tax: $NZ 54.99

One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life

Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society and inhabitant on ..

$NZ 32.99 Ex Tax: $NZ 32.99

Postnatal Pilates

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals..

$NZ 34.99 Ex Tax: $NZ 34.99

Science Of Yoga

Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move? Rec..

$NZ 37.99 Ex Tax: $NZ 37.99

Sleep Recovery: The five step yoga solution to restore your rest

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up fe..

$NZ 32.99 Ex Tax: $NZ 32.99

Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexibl..

$NZ 37.99 Ex Tax: $NZ 37.99

The Power of Breath and Hand Yoga

In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has be..

$NZ 24.99 Ex Tax: $NZ 24.99

Tibetan Yoga: Principles and Practices

Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic a..

$NZ 54.99 Ex Tax: $NZ 54.99

Yoga Anatomy

This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ever! With more asanas, vinya..

$NZ 64.99 Ex Tax: $NZ 64.99

Yoga and Veganism

In Yoga and Veganism, Sharon Gannon-co-creator of the renowned Jivamukti Yoga method-weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical healt..

$NZ 34.99 Ex Tax: $NZ 34.99

Yoga As Medicine

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$NZ 57.99 Ex Tax: $NZ 57.99

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start e..

$NZ 19.99 Ex Tax: $NZ 19.99

Yoga for Everyone

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conforms to their individua..

$NZ 47.99 Ex Tax: $NZ 47.99

Yoga For Men

Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPos..

$NZ 37.99 Ex Tax: $NZ 37.99

Yoga for Women: Wellness and Vitality at Every Stage of Life

Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma..

$NZ 39.99 Ex Tax: $NZ 39.99

Yoga Handbook:  Complete Step-by-Step Guide to the Principles & Poses of Hatha Yoga

Although yoga is an ancient form of exercise, its relevance to today's fast-paced lifestyle makes it an ideal practice to release tension, facilitate calmness, harbor emotional stability, and maintain..

$NZ 44.99 Ex Tax: $NZ 44.99

Yoga Sequencing: Designing Transformative Yoga Classes

"Yoga Sequencing: Designing Transformative Yoga Classes" presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga p..

$NZ 49.99 Ex Tax: $NZ 49.99

Yoga: A Manual for Life

Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-l..

$NZ 39.99 Ex Tax: $NZ 39.99

Yogasutras: A Short Course, The

This short course sets out a detailed study of the text, philosophy, and significance of the millennia-old yoga system defined in the Yogasutras. The popular practice of yoga finds its origin in..

$NZ 34.99 Ex Tax: $NZ 34.99

You Will Rise: Seek, Soothe and Soar

For the light seekers and the love givers. This one is for you. For anyone who has ever loved and lost. This one is for you. For the sensitive souls, the magic makers, the time takers. This one is..

$NZ 37.99 Ex Tax: $NZ 37.99

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