Move for Health
Let's Go on a Yoga Adventure! Wiggle and giggle your way through these amazing yoga poses that will help you feel good! Inside this book, you'll find tons of playful yoga positions that wil..
$NZ 49.99 Ex Tax: $NZ 49.99
Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In..
$NZ 37.99 Ex Tax: $NZ 37.99
This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker's Chair Yoga. meth..
$NZ 49.99 Ex Tax: $NZ 49.99
Experience yoga and connect with the inner you A complete workout for the mind, body, and soul with authentic yoga from the country of its origin. Restorative and holistic, How to Fall in L..
$NZ 47.99 Ex Tax: $NZ 47.99
Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving balance, flexibility a..
$NZ 29.99 Ex Tax: $NZ 29.99
Answer your daily needs with effective meditation techniques developed to boost health and mental wellbeing, backed by science. Did you know that meditation can help you feel better - both mental..
$NZ 44.99 Ex Tax: $NZ 44.99
Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years! Meditation is a diverse practice with hundreds of schoo..
$NZ 27.99 Ex Tax: $NZ 27.99
Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. ..
$NZ 49.99 Ex Tax: $NZ 49.99
Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth- bodies feel better when they move in many different ways and directions. But in a social-media fueled yo..
$NZ 49.99 Ex Tax: $NZ 49.99
Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra. This deck of cards offers fif..
$NZ 44.99 Ex Tax: $NZ 44.99
Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move. 'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL 'Luc..
$NZ 39.99 Ex Tax: $NZ 39.99
The Pilates (R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles,..
$NZ 49.99 Ex Tax: $NZ 49.99
Feeling restricted by her office-bound clinical practice, licensed clinical social worker Jen Udler decided to take therapy outdoors. Walking on local nature trails with her clients proved to be the b..
$NZ 79.99 Ex Tax: $NZ 79.99
Loosen up with a smile on your face... Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob th..
$NZ 22.99 Ex Tax: $NZ 22.99
This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards and accompanying booklet give clear inst..
$NZ 39.99 Ex Tax: $NZ 39.99