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Yoga & Pilates

1,500 Stretches: The Complete Guide to Flexibility and Movement

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps,..

$NZ 59.99 Ex Tax: $NZ 59.99

101 Essential Tips Yoga

A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide..

$NZ 12.99 Ex Tax: $NZ 12.99

2,100 Asanas: The Complete Yoga Poses

2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photogr..

$NZ 49.99 Ex Tax: $NZ 49.99

Anatomy of Hatha Yoga, The: A Manual for Students, Teachers, and Practitioners

This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postur..

$NZ 67.99 Ex Tax: $NZ 67.99

Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses
Asana, Pranayama, Mudra and Bandha

Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the E..

$NZ 84.99 Ex Tax: $NZ 84.99

Ashtanga Yoga Practice Cards: The Primary Series

Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the se..

$NZ 54.99 Ex Tax: $NZ 54.99

Athlete's Guide to Yoga : An Integrated Approach to Strength, Flexibility & Focus

Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness impro..

$NZ 49.99 Ex Tax: $NZ 49.99

Awake at 3:00 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

Perinatal mood and anxiety disorders (PMADs) are the number one ocomplicationo of birth. They affect not just moms who suffer, but also the families who care about and rely on those moms. More than tw..

$NZ 29.99 Ex Tax: $NZ 29.99

Bikram Yoga

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$NZ 64.99 Ex Tax: $NZ 64.99

Chair Yoga: Seated Exercises for Health & Wellbeing

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually..

$NZ 42.99 Ex Tax: $NZ 42.99

Dynamic Yoga: A Complete Mind and Body Workout

Dynamic, or Ashtanga, yoga is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called ..

$NZ 29.99 Ex Tax: $NZ 29.99

Even the Stiffest People Can Do the Splits

Over 1 million copies sold in Japan!Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve dra..

$NZ 24.99 Ex Tax: $NZ 24.99

Functional Anatomy of Yoga: A Guide for Practitioners and Teachers

Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. ..

$NZ 61.99 Ex Tax: $NZ 61.99

Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individu..

$NZ 34.99 Ex Tax: $NZ 34.99

Hell-Bent: Obsession, Pain and the Search for Something Like Transcendence in Bikram Yoga

Benjamin Lorr walks into his first yoga studio on a whim, overweight and curious. A run-in with a competitive yoga champion means his simple desire to tone up soon transforms into obsessive training f..

$NZ 24.99 Ex Tax: $NZ 24.99

In Focus Reiki

Reduce stress, depression, anxiety, and physical pain and tap into your inner healer with Reiki (In Focus), which gives you everything you need to know about this Combined from the Japanese word..

$NZ 24.99 Ex Tax: $NZ 24.99

Key Muscles of Yoga : Your Guide to Functional Anatomy in Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes th..

$NZ 77.99 Ex Tax: $NZ 77.99

Key Poses of Yoga:  the Scientific Keys Vol 2

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes th..

$NZ 77.99 Ex Tax: $NZ 77.99

Kilted Yoga: From the Yogi who broke the internet - yoga, laid bare

FROM THE YOGI WHO BROKE THE INTERNET43 MILLION VIEWS IN JUST FIVE DAYS'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC'Apparently there is something..

$NZ 24.99 Ex Tax: $NZ 24.99

Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life

Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yo..

$NZ 39.99 Ex Tax: $NZ 39.99

Light on Life: The Journey to Wholeness, Inner Peace and Ultimate Freedom

'As human beings, we all seek to reconcile the paradox of how to make our way upon the earth while striving for something more permanent and profound. So many seek this greater Truth in the heavens, b..

$NZ 26.99 Ex Tax: $NZ 26.99

Light On Yoga

B.K.S. Iyengar's "Light On Yoga" is established now as the classic text for all serious students of yoga. It contains: a step by step photo-guide to routines for beginners to highly advanced; guide to..

$NZ 34.99 Ex Tax: $NZ 34.99

Little Book of Yoga

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover ..

$NZ 27.99 Ex Tax: $NZ 27.99

Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

Hilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her ..

$NZ 39.99 Ex Tax: $NZ 39.99

Modern Yoga Bible

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate ..

$NZ 24.99 Ex Tax: $NZ 24.99

One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life

Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society and inhabitant on ..

$NZ 47.99 Ex Tax: $NZ 47.99

Overcoming Trauma Through Yoga

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$NZ 42.99 Ex Tax: $NZ 42.99

Pilates Anatomy

This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside t..

$NZ 54.99 Ex Tax: $NZ 54.99

Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century

First published in 1945, Pilates Return to Life Through Contrology contains the authorised, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Millers first co..

$NZ 34.99 Ex Tax: $NZ 34.99

Pilates-2nd Edition

This is the bestselling guide on Pilates is now updated, expanded and better than ever. In this second edition, world-renowned Pilates expert Rael Isacowitz reveals the repertoire he has used to train..

$NZ 64.99 Ex Tax: $NZ 64.99

Qigong Bible

The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs fro..

$NZ 24.99 Ex Tax: $NZ 24.99

Science of Stretching

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations..

$NZ 59.99 Ex Tax: $NZ 59.99

Science Of Yoga

Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move? Rec..

$NZ 37.99 Ex Tax: $NZ 37.99

Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease

Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Sl..

$NZ 34.99 Ex Tax: $NZ 34.99

Stay Fit For Life

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay..

$NZ 37.99 Ex Tax: $NZ 37.99

Stretching

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$NZ 39.99 Ex Tax: $NZ 39.99

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Designed to meet your unique needs, the carefully modified stretches in this book are easy to lear..

$NZ 29.99 Ex Tax: $NZ 29.99

Teaching Yoga: Essential Foundations and Techniques

"Teaching Yoga" is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher tra..

$NZ 52.99 Ex Tax: $NZ 52.99

The Power of Breath and Hand Yoga

In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has be..

$NZ 24.99 Ex Tax: $NZ 24.99

Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive

Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you ..

$NZ 24.99 Ex Tax: $NZ 24.99

Use Of The Self

The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley. Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he b..

$NZ 27.99 Ex Tax: $NZ 27.99

Wanderlust: a Modern Yogi's Guide to Discovering Your Best Self

Like the wildly popular festivals that have taken the yoga world by storm. Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who g..

$NZ 42.99 Ex Tax: $NZ 42.99

Yoga Anatomy

This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ever! With more asanas, vinya..

$NZ 49.99 Ex Tax: $NZ 49.99

Yoga and Ayurveda: Self-healing and Self-realization

Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. ..

$NZ 44.99 Ex Tax: $NZ 44.99

Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques
Yoga As Medicine

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$NZ 57.99 Ex Tax: $NZ 57.99

Yoga Bodies: Real People, Real Stories & the Power of Transformation

Yoga Bodies features more than 100 photographic portraits with profound, humorous and heartfelt stories from yoga practitioners (known and unknown) of all ages, skill levels, body types and background..

$NZ 49.99 Ex Tax: $NZ 49.99

Yoga FAQ: Almost Everything You Need to Know About Yoga-from Asanas to Yamas

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. H..

$NZ 37.99 Ex Tax: $NZ 37.99

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start e..

$NZ 19.99 Ex Tax: $NZ 19.99

Yoga for Everyone

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conforms to their individua..

$NZ 47.99 Ex Tax: $NZ 47.99

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