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Yoga & Pilates

Book of Yoga Self-Practice, The

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspir..

$NZ 39.99 Ex Tax: $NZ 39.99

Complete Book of Yoga Inversions, The: Learn How to Invert, Float, and Fly with Inversions and Arm Balances

Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate ..

$NZ 22.99 Ex Tax: $NZ 22.99

Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individu..

$NZ 34.99 Ex Tax: $NZ 34.99

Language of Yoga: Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants

The Language of Yoga is a definitive guide to the asana (physical postures) limb of yoga. This paperback edition contains more than 200 illustrated yoga postures with both English and Sanskrit names...

$NZ 34.99 Ex Tax: $NZ 34.99

Little Book of Yoga

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover ..

$NZ 27.99 Ex Tax: $NZ 27.99

Mark Stephens Yoga Adjustments Deck,The

The Mark Stephens Yoga Adjustments Deck empowers yoga teachers and teacher trainers to understand applications of touch in teaching yoga; learn the most effective methods of tactile cueing; and apply ..

$NZ 54.99 Ex Tax: $NZ 54.99

Pose by Pose: Learn the Anatomy and Enhance Your Practice

This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through colouring the essential anatomy engaged in 50 poses. Colour ..

$NZ 54.99 Ex Tax: $NZ 54.99

Postnatal Pilates

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals..

$NZ 34.99 Ex Tax: $NZ 34.99

Professional Yoga Teacher's Handbook, The

There's so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. ..

$NZ 37.99 Ex Tax: $NZ 37.99

Science Of Yoga

Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move? Rec..

$NZ 37.99 Ex Tax: $NZ 37.99

Sleep Recovery: The five step yoga solution to restore your rest

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up fe..

$NZ 32.99 Ex Tax: $NZ 32.99

Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexibl..

$NZ 37.99 Ex Tax: $NZ 37.99

The Power of Breath and Hand Yoga

In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has be..

$NZ 24.99 Ex Tax: $NZ 24.99

Tibetan Yoga: Principles and Practices

Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic a..

$NZ 54.99 Ex Tax: $NZ 54.99

Yoga and Veganism

In Yoga and Veganism, Sharon Gannon-co-creator of the renowned Jivamukti Yoga method-weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical healt..

$NZ 34.99 Ex Tax: $NZ 34.99

Yoga for Everyone

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conforms to their individua..

$NZ 47.99 Ex Tax: $NZ 47.99

Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-free

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is more important during pregnancy ..

$NZ 29.99 Ex Tax: $NZ 29.99

Yoga: A Manual for Life

Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-l..

$NZ 39.99 Ex Tax: $NZ 39.99

Yogasutras: A Short Course, The

This short course sets out a detailed study of the text, philosophy, and significance of the millennia-old yoga system defined in the Yogasutras. The popular practice of yoga finds its origin in..

$NZ 34.99 Ex Tax: $NZ 34.99

You Will Rise: Seek, Soothe and Soar

For the light seekers and the love givers. This one is for you. For anyone who has ever loved and lost. This one is for you. For the sensitive souls, the magic makers, the time takers. This one is..

$NZ 37.99 Ex Tax: $NZ 37.99

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