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Yoga & Pilates

365 Days of Yoga: Daily Guidance for a Healthier, Happier You

Inhale calm, exhale your cares Find inspiration for your yoga practice every day with this book of uplifting quotations and insightful ideas to engage and energize both mind and body..

$NZ 19.99 Ex Tax: $NZ 19.99

Ashtanga Yoga

Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers from the global community, all of whom studied under..

$NZ 69.99 Ex Tax: $NZ 69.99

Little Book of Yoga

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover ..

$NZ 27.99 Ex Tax: $NZ 27.99

One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life

Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society and inhabitant on ..

$NZ 32.99 Ex Tax: $NZ 32.99

Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors, The

For yoga teachers at every stage of their careers - not a what-to-teach guide but a how-to-teach guide **Includes guidance on adapting your teaching to online platforms** There's so much mor..

$NZ 39.99 Ex Tax: $NZ 39.99

Sleep Recovery: The five step yoga solution to restore your rest

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up fe..

$NZ 32.99 Ex Tax: $NZ 32.99

Tibetan Yoga: Principles and Practices

Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic a..

$NZ 54.99 Ex Tax: $NZ 54.99

Truth of Yoga:  Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices

Much of what is said about yoga is misleading. To take two examples, it is neither five thousand years old, as is commonly claimed, nor does it mean union, at least not exclusively. In perhaps the mos..

$NZ 39.99 Ex Tax: $NZ 39.99

Yoga Anatomy

This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ever! With more asanas, vinya..

$NZ 49.99 Ex Tax: $NZ 49.99

Yoga and the Quest for the True Self

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical pa..

$NZ 44.99 Ex Tax: $NZ 44.99

Yoga Animals: 32 Poses from the Wild

Written by yoga instructor Emily Sharratt and featuring incredible artwork from artist Jade Mosinski, alongside step-by-step instructions for each pose, this is an essential manual and celebration of ..

$NZ 32.99 Ex Tax: $NZ 32.99

Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga

Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occu..

$NZ 34.99 Ex Tax: $NZ 34.99

Yoga Sequencing: Designing Transformative Yoga Classes

"Yoga Sequencing: Designing Transformative Yoga Classes" presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga p..

$NZ 49.99 Ex Tax: $NZ 49.99

Yoga Where You Are: Customize Your Practice for Your Body and Your Life

Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga prac..

$NZ 49.99 Ex Tax: $NZ 49.99

Yoga: A Manual for Life

Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-l..

$NZ 39.99 Ex Tax: $NZ 39.99

Yogasutras: A Short Course, The

This short course sets out a detailed study of the text, philosophy, and significance of the millennia-old yoga system defined in the Yogasutras. The popular practice of yoga finds its origin in..

$NZ 34.99 Ex Tax: $NZ 34.99

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