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Yoga & Pilates

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with j..

$NZ 24.99 Ex Tax: $NZ 24.99

365 Days of Yoga: Daily Guidance for a Healthier, Happier You

Inhale calm, exhale your cares Find inspiration for your yoga practice every day with this book of uplifting quotations and insightful ideas to engage and energize both mind and body..

$NZ 19.99 Ex Tax: $NZ 19.99

Ashtanga Yoga

Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers from the global community, all of whom studied under..

$NZ 69.99 Ex Tax: $NZ 69.99

Balanced Life: Align your chakras and find your best self through yoga and meditation, A

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activit..

$NZ 32.99 Ex Tax: $NZ 32.99

Book of Yoga Self-Practice, The

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspir..

$NZ 39.99 Ex Tax: $NZ 39.99

Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individu..

$NZ 34.99 Ex Tax: $NZ 34.99

Light On Yoga

B.K.S. Iyengar's "Light On Yoga" is established now as the classic text for all serious students of yoga. It contains: a step by step photo-guide to routines for beginners to highly advanced; guide to..

$NZ 34.99 Ex Tax: $NZ 34.99

Little Book of Yoga

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover ..

$NZ 27.99 Ex Tax: $NZ 27.99

Mark Stephens Yoga Adjustments Deck,The

The Mark Stephens Yoga Adjustments Deck empowers yoga teachers and teacher trainers to understand applications of touch in teaching yoga; learn the most effective methods of tactile cueing; and apply ..

$NZ 54.99 Ex Tax: $NZ 54.99

Myths of the Asanas: The Stories at the Heart of the Yoga Tradition

Practitioners around the world reap the physical benefits of yoga, assuming poses and frequently calling them by their Sanskrit names. While many know that hanumanasana is named for the deity Hanuman,..

$NZ 39.99 Ex Tax: $NZ 39.99

One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life

Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society and inhabitant on ..

$NZ 32.99 Ex Tax: $NZ 32.99

Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors, The

For yoga teachers at every stage of their careers - not a what-to-teach guide but a how-to-teach guide **Includes guidance on adapting your teaching to online platforms** There's so much mor..

$NZ 39.99 Ex Tax: $NZ 39.99

Sleep Recovery: The five step yoga solution to restore your rest

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up fe..

$NZ 32.99 Ex Tax: $NZ 32.99

Tibetan Yoga: Principles and Practices

Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic a..

$NZ 54.99 Ex Tax: $NZ 54.99

Truth of Yoga:  Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices

Much of what is said about yoga is misleading. To take two examples, it is neither five thousand years old, as is commonly claimed, nor does it mean union, at least not exclusively. In perhaps the mos..

$NZ 39.99 Ex Tax: $NZ 39.99

Yoga Anatomy

This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ever! With more asanas, vinya..

$NZ 49.99 Ex Tax: $NZ 49.99

Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga

Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occu..

$NZ 34.99 Ex Tax: $NZ 34.99

Yoga Sequencing: Designing Transformative Yoga Classes

"Yoga Sequencing: Designing Transformative Yoga Classes" presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga p..

$NZ 49.99 Ex Tax: $NZ 49.99

Yoga Where You Are: Customize Your Practice for Your Body and Your Life

Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga prac..

$NZ 49.99 Ex Tax: $NZ 49.99

Yogasutras: A Short Course, The

This short course sets out a detailed study of the text, philosophy, and significance of the millennia-old yoga system defined in the Yogasutras. The popular practice of yoga finds its origin in..

$NZ 34.99 Ex Tax: $NZ 34.99

You Will Rise: Seek, Soothe and Soar

For the light seekers and the love givers. This one is for you. For anyone who has ever loved and lost. This one is for you. For the sensitive souls, the magic makers, the time takers. This one is..

$NZ 37.99 Ex Tax: $NZ 37.99

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