Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with j..
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weig..
This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chak..
Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate ..
The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individu..
The Language of Yoga is a definitive guide to the asana (physical postures) limb of yoga. This paperback edition contains more than 200 illustrated yoga postures with both English and Sanskrit names...
B.K.S. Iyengar's "Light On Yoga" is established now as the classic text for all serious students of yoga. It contains: a step by step photo-guide to routines for beginners to highly advanced; guide to..
Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover ..
The Mark Stephens Yoga Adjustments Deck empowers yoga teachers and teacher trainers to understand applications of touch in teaching yoga; learn the most effective methods of tactile cueing; and apply ..
Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society and inhabitant on ..
This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside t..
First published in 1945, Pilates Return to Life Through Contrology contains the authorised, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Millers first co..
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals..
Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move? Rec..
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexibl..
In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has be..
Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic a..
This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ever! With more asanas, vinya..
In Yoga and Veganism, Sharon Gannon-co-creator of the renowned Jivamukti Yoga method-weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical healt..
Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start e..
For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conforms to their individua..
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPos..
Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma..
Although yoga is an ancient form of exercise, its relevance to today's fast-paced lifestyle makes it an ideal practice to release tension, facilitate calmness, harbor emotional stability, and maintain..
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and re..
"Yoga Sequencing: Designing Transformative Yoga Classes" presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga p..