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Yoga & Pilates

108 Awesome Yoga Poses for Kids: Stomp Like a Dinosaur, Flutter Like a Butterfly, Breathe Like the Sun

Let's Go on a Yoga Adventure! Wiggle and giggle your way through these amazing yoga poses that will help you feel good! Inside this book, you'll find tons of playful yoga positions that wil..

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$NZ 49.99 Ex Tax: $NZ 49.99

Breath Practice Cards: 50 breathwork meditations for mind, body & self

Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In..

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$NZ 37.99 Ex Tax: $NZ 37.99

Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method

This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker's Chair Yoga. meth..

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$NZ 49.99 Ex Tax: $NZ 49.99

How to Fall in Love with Yoga: Move. Breathe. Connect.

Experience yoga and connect with the inner you A complete workout for the mind, body, and soul with authentic yoga from the country of its origin. Restorative and holistic, How to Fall in L..

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$NZ 47.99 Ex Tax: $NZ 47.99

Meditation for the Real World: Finding Peace in Everyday Life

Answer your daily needs with effective meditation techniques developed to boost health and mental wellbeing, backed by science. Did you know that meditation can help you feel better - both mental..

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$NZ 44.99 Ex Tax: $NZ 44.99

Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years! Meditation is a diverse practice with hundreds of schoo..

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$NZ 27.99 Ex Tax: $NZ 27.99

The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners

Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth- bodies feel better when they move in many different ways and directions. But in a social-media fueled yo..

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$NZ 49.99 Ex Tax: $NZ 49.99

The Deck of Yoga: 50 Poses for Self-Realization

Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra. This deck of cards offers fif..

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$NZ 44.99 Ex Tax: $NZ 44.99

Yoga for Stiff Birds

Loosen up with a smile on your face... Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob th..

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$NZ 22.99 Ex Tax: $NZ 22.99

Yoga Teacher in a Box

This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards and accompanying booklet give clear inst..

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$NZ 39.99 Ex Tax: $NZ 39.99

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