Default welcome msg!

Cooking - Health

12wbt Low-Carb Solution

Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb ..

$NZ 39.99 Ex Tax: $NZ 39.99

Ancient Remedies for Modern Life: from the bestselling author of Keto Diet

The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in History From the bestselling author of Keto Diet Long before the first pharmaceutical c..

$NZ 37.99 Ex Tax: $NZ 37.99

Anti-inflammation Plan: How to reduce inflammation to live a long, healthy life

Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes c..

$NZ 27.99 Ex Tax: $NZ 27.99

Anti-Inflammatory Diet Made Simple: Delicious Recipes to Reduce Inflammation for Lifelong Health

Increase your overall wellness by decreasing inflammation in your body with over 100 delicious recipes featuring anti-inflammatory foods. You've probably heard the term "inflammation" before, but you ..

$NZ 39.99 Ex Tax: $NZ 39.99

Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes for Every Stage of Your Reintroduction Protocol

You made it through the elimination period of the autoimmune protocol (AIP) diet, but now what? The Autoimmune Protocol Reintroduction Cookbook shows you how to successfully implement and track the re..

$NZ 39.99 Ex Tax: $NZ 39.99

Bone-strength Plan: How to increase bone health to live a long, active life

Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think..

$NZ 27.99 Ex Tax: $NZ 27.99

Carb Manager's Keto Diet Cookbook:  Easiest Way to Lose Weight Fast with 101 Recipes That You Can Track with QR Codes

Readers will love how easy it is the track their macros with the Carb Manager's Keto Diet Cookbook! The Carb Manager is the #1 keto tracking app and it has over 3 million monthly users. This cookbook ..

$NZ 49.99 Ex Tax: $NZ 49.99

Clever Guts Diet

..

$NZ 34.99 Ex Tax: $NZ 34.99

Clever Guts Diet Recipe Book

The companion cookbook to the international No. 1 bestselling Clever Guts Diet Australian and New Zealand edition 150 delicious recipes to help you nourish your body from the inside out Your gut is k..

$NZ 39.99 Ex Tax: $NZ 39.99

Complete Guide to Anti-Inflammatory Foods: To Boost Your Health and Immune System

Improve your diet and ward off health problems caused by inflammation with this clearly organized directory of 50 anti-inflammatory foods, complete with tips and recipes. The older we get, the more li..

$NZ 22.99 Ex Tax: $NZ 22.99

Complete Keto: A Guide to Transforming Your Body and Your Mind for Life

Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, ..

$NZ 47.99 Ex Tax: $NZ 47.99

Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach

FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effect..

$NZ 37.99 Ex Tax: $NZ 37.99

CSIRO Gut Care Guide, The

We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right type..

$NZ 39.99 Ex Tax: $NZ 39.99

CSIRO Low-Carb Diabetes Diet & Lifestyle solution

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the die..

$NZ 39.99 Ex Tax: $NZ 39.99

CSIRO Low-Carb Diabetes Every Day

The CSIRO low-carb diet and exercise plan is proven to reduce risk factors of type 2 diabetes, dramatically improve blood glucose control and decrease the need for diabetes medication - in some cases,..

$NZ 39.99 Ex Tax: $NZ 39.99

CSIRO Women's Health and Nutrition Guide

The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While b..

$NZ 39.99 Ex Tax: $NZ 39.99

Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause

Recipes, nutrition and lifestyle advice for everyone looking to give themselves the best possible chance of a symptom-free, successful menopause. Prepare for and take control of your menopause..

$NZ 47.99 Ex Tax: $NZ 47.99

Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high u..

$NZ 37.99 Ex Tax: $NZ 37.99

Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health

Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that ..

$NZ 37.99 Ex Tax: $NZ 37.99

Everyday Dairy-Free Cookbook, The

Lactose intolerance or an allergy to milk means avoiding cream, butter, milk, cheese, yoghurt, and ice cream as well as many prepared foods to which lactose is added such as bread, cereal, salad dress..

$NZ 39.99 Ex Tax: $NZ 39.99

Everyday Low-FODMAP Diet Cookbook: Easy Recipes to Reduce Discomfort and Soothe Inflammation

Take Control of Your Gut Health with These Easy, Delicious Recipes After Zorah Booley was diagnosed with IBS, she used her Le Cordon Bleu training to develop a bevy of mouthwatering low-FODMAP-fr..

$NZ 49.99 Ex Tax: $NZ 49.99

Everyday Strength

..

$NZ 44.99 Ex Tax: $NZ 44.99

Fast 800: Australian and New Zealand edition, The

THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOOD HEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGYFEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Fi..

$NZ 34.99 Ex Tax: $NZ 34.99

Fast Exercise: The Smart Route to Health and Fitness

Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, Michael Mosley and Peta Bee present the truth about exercise,..

$NZ 24.99 Ex Tax: $NZ 24.99

Fiber Fueled:  Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more..

$NZ 39.99 Ex Tax: $NZ 39.99

Foodology:  food-lover's guide to digestive health and happiness

'A spicy educational treat to be savoured: a delight.' Tim Spector The book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of wh..

$NZ 49.99 Ex Tax: $NZ 49.99

Gluten-Free Cookbook, The

The most comprehensive guide ever published on preparing, eating, and enjoying gluten-free recipes from around the world. With 350 naturally gluten-free recipes drawing from food cultures around the g..

$NZ 69.99 Ex Tax: $NZ 69.99

Going Keto

Keto is one of the biggest diets of modern times. It's a low carb, high-fat diet which encourages your body to burn fat for energy. On a keto diet, you'll be saying goodbye to carb-loaded bread and pa..

$NZ 29.99 Ex Tax: $NZ 29.99

Gut Health and Fermented Foods: The Art and Science of Gut Health and Fermentation: Quark, Kimchi,Yoghurt, Kefir, Kombucha, and More

More than ever, we need to understand the relationship between our gut, our health and our food. Living in today's fast-paced, over-processed world, we can forget how important good food and good bact..

$NZ 44.99 Ex Tax: $NZ 44.99

Gut Health Cookbook, The: Feel Better from the Inside out with Over 60 Recipes for Digestive Health and Vitality

A healthier gut is the key to a healthier life, so banish those all-too-common symptoms of a bloated stomach and enjoy new levels of physical and mental vitality. From our mental health and mood to ou..

$NZ 34.99 Ex Tax: $NZ 34.99

Happy Food for Life: Health, food & happiness

Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you! Based on ground-breaking new research, Happy Food For Life extends the conversation ..

$NZ 47.99 Ex Tax: $NZ 47.99

How I've Kept the Weight Off

WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her g..

$NZ 39.99 Ex Tax: $NZ 39.99

How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss, The

From Michael Greger, MD, the author of the New York Times bestseller How Not to Die, comes a full-colour, fully illustrated cookbook that shares the science of long term weight-loss success. Mich..

$NZ 39.99 Ex Tax: $NZ 39.99

How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a t..

$NZ 27.99 Ex Tax: $NZ 27.99

How to Bake Anything Gluten Free

Are you avoiding gluten but yearn for fluffy cakes, fresh bread, filled doughnuts, game-changing pastries and mind-blowing desserts? From best-selling author Becky Excell, How to Bake Anything G..

$NZ 44.99 Ex Tax: $NZ 44.99

How to Just Eat it

'Laura is a fire starter of the revolution in how we think about food, eating and our bodies' Red Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restricti..

$NZ 39.99 Ex Tax: $NZ 39.99

How to Plan Anything Gluten Free:  Meal Planner and Food Diary, with Recipes and Trusted Tips

Are you avoiding gluten, but still craving all the things you can no longer eat? Perhaps you're continuing to experience symptoms of discomfort? Or simply had your world turned upside down? How t..

$NZ 27.99 Ex Tax: $NZ 27.99

Intolerance-Friendly Kitchen: Gluten free, FODMAP friendly and more . Recipes, tips and lots of dietary swaps

Dependable, delicious recipes that make great food accessible for a range of intolerances- gluten free, FODMAP friendly and more. If you have a dietary intolerance and sometimes feel you're missi..

$NZ 39.99 Ex Tax: $NZ 39.99

Just Eat It

..

$NZ 34.99 Ex Tax: $NZ 34.99

Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes

This is a new edition of our book Keto Paleo Kitchen, as it's a strong book, but it was originally confusing to the market with the combination of "keto" and "paleo" in the title. We have retitled the..

$NZ 49.99 Ex Tax: $NZ 49.99

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

From the author of the international bestseller EAT DIRT, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's f..

$NZ 37.99 Ex Tax: $NZ 37.99

Low Carb Clean Eating The Complete Collection

For many years, diets have been championing the reduction of fat intake over all other dietary change. But there has been a shift in popular nutritional thinking, with processed sugars and carbohydr..

$NZ 49.99 Ex Tax: $NZ 49.99

Low Tox Life Food: How to shop, cook, swap, save and eat for a happy planet

A food-choice toolkit and recipe book perfect for fans of the Low Tox Life podcast, Cornersmith, Anna Jones, War on Waste, Matthew Evans. What are the best foods to put in your shopping basket fo..

$NZ 39.99 Ex Tax: $NZ 39.99

Menopause Diet Plan: A Complete Guide to Managing Hormones, Health, and Happiness

Menopause is uncharted territory for every woman, and it's often difficult to know what you can do to ease the effects of hormonal changes without medication. With honesty and optimism, The Menopause ..

$NZ 34.99 Ex Tax: $NZ 34.99

Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelin..

$NZ 42.99 Ex Tax: $NZ 42.99

Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion, The

With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is a your gut-reset guidebook. Restoring gut health is one of the key tenets of th..

$NZ 39.99 Ex Tax: $NZ 39.99

Passage to India

First time in Black Classics for Forster's story of Anglo-Indian society under the Raj. Featuring a new introduction by novelist Pankaj Mishra. When Adela and her elderly companion Mrs Moore arri..

$NZ 24.99 Ex Tax: $NZ 24.99

Pegan Diet: Combine Paleo and Vegan to Stay Fit, Happy and Healthy for Life, The

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewilder..

$NZ 34.99 Ex Tax: $NZ 34.99

Plant Clinic: Healing with Plant Medicine, The

The Plant Clinic is a revolutionary new guide to reignite your health and transform your life. Expert herbalist Erin Lovell Verinder decodes healing with plant medicine to remedy over 150 common healt..

$NZ 44.99 Ex Tax: $NZ 44.99

Probiotic Kitchen, The

For optimum probiotic nutrition, its time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors ..

$NZ 39.99 Ex Tax: $NZ 39.99

Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating

'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obes..

$NZ 49.99 Ex Tax: $NZ 49.99

Showing 1 to 51 of 66 (2 Pages)

Categories

Copyright © 2017 University Book Shop. All rights reserved.

Site by Myth