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Cooking - Health

8-Week Blood Sugar Diet

Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries..

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$NZ 37.99 Ex Tax: $NZ 37.99

Allergy-Proof Recipes for Kids (Quick and Easy)

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$NZ 32.99 Ex Tax: $NZ 32.99

Bariatric Meal Prep Made Easy

60 Delicious Recipes for Post-Op Success Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy-and tasty-as..

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$NZ 44.99 Ex Tax: $NZ 44.99

Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes

Whether you're seeking breakfast, lunch, dinner, or a snack, a weeknight-friendly cookbook of 125+ easy-to-make plant-based recipes to support your cancer healing and prevention journey. Supply y..

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$NZ 37.99 Ex Tax: $NZ 37.99

Change Your Diet, Change Your Mind

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgi..

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$NZ 39.99 Ex Tax: $NZ 39.99

Diabetic Recipes for One and Two

Most health experts agree that the UK is facing a huge increase in the number of people with diabetes. Including the number of undiagnosed people, there is estimated to be over 4.8 million people livi..

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$NZ 39.99 Ex Tax: $NZ 39.99

Dukan Diet, The: The Revised and Updated Edition

Discover the real reason why the French stay so slim in this updated edition. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose ..

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$NZ 29.99 Ex Tax: $NZ 29.99

Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingr..

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$NZ 29.99 Ex Tax: $NZ 29.99

Eat to Beat Your Diet

A revolutionary plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. Lose weight by eating more of what you love Dr Willia..

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$NZ 44.99 Ex Tax: $NZ 44.99

Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan

A complete programme of meal planning and fitness challenges, featuring 75 recipes Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind -..

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$NZ 47.99 Ex Tax: $NZ 47.99

Fast 800 Easy

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$NZ 39.99 Ex Tax: $NZ 39.99

Fast 800 Keto: Eat well, burn fat, manage your weight long term

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges o..

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$NZ 37.99 Ex Tax: $NZ 37.99

Fast 800 Recipe Book: Australian and New Zealand edition

The companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosle..

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$NZ 44.99 Ex Tax: $NZ 44.99

Fast Diet: Lose Weight, Stay Healthy, Live Longer

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good r..

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$NZ 27.99 Ex Tax: $NZ 27.99

Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

This is an unusual-and unusually interesting-exploration of diet, weight and health that has a memoir aspect and a practical aspect. It's a cut-to-the-chase book that makes you realize not that everyt..

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$NZ 39.99 Ex Tax: $NZ 39.99

Gluten Free Air Fryer: Over 100 Fast, Simple, Delicious Recipes

These quick and versatile gluten-free recipes will reunite you with all the foods you miss eating, through the magic of air frying! Gluten Free Air Fryer shows you everything you need to know abo..

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$NZ 49.99 Ex Tax: $NZ 49.99

Good Gut Anti-Inflammatory Diet: Centenary Institute's Guide to Beating Whole Body Inflammation

At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier. For over four decades, world-leading inde..

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$NZ 37.99 Ex Tax: $NZ 37.99

Gut Check

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home-us!-revealing the u..

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$NZ 39.99 Ex Tax: $NZ 39.99

Health Babes' Guide to Balancing Hormones, The

Demystify Your Hormones and Change Your Life for the Better Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can af..

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$NZ 49.99 Ex Tax: $NZ 49.99

How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a t..

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$NZ 27.99 Ex Tax: $NZ 27.99

How Not to Eat Ultra-Processed: Your 4-week plan to transform your eating habits

The first 4-week plan for reducing the ultra-processed foods in your diet We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola ..

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$NZ 39.99 Ex Tax: $NZ 39.99

How to Eat to Change How You Drink

Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need ..

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$NZ 39.99 Ex Tax: $NZ 39.99

How to Plan Anything Gluten Free:  Meal Planner and Food Diary, with Recipes and Trusted Tips

Are you avoiding gluten, but still craving all the things you can no longer eat? Perhaps you're continuing to experience symptoms of discomfort? Or simply had your world turned upside down? How t..

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$NZ 27.99 Ex Tax: $NZ 27.99

Intolerance-Friendly Kitchen: Gluten free, FODMAP friendly and more . Recipes, tips and lots of dietary swaps

Dependable, delicious recipes that make great food accessible for a range of intolerances- gluten free, FODMAP friendly and more. If you have a dietary intolerance and sometimes feel you're missi..

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$NZ 39.99 Ex Tax: $NZ 39.99

Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition

The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your pl..

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$NZ 29.99 Ex Tax: $NZ 29.99

Nourishing Traditions : Challenging Politically Correct Nutrition & Diet Dictocrats

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$NZ 67.99 Ex Tax: $NZ 67.99

Nutrient-Dense Meal Prep: Quick and Easy Recipes to Heal Your Gut, Balance Your Hormones and Help You Adopt a Healthier Diet and Lifestyle

Ditch Diet Culture for Wholesome, Natural Foods That Heal Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet..

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$NZ 49.99 Ex Tax: $NZ 49.99

Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten--a protein found in wheat that causes wid..

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$NZ 34.99 Ex Tax: $NZ 34.99

Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health)

The down-to-earth British GPs guide to the radical healing power of a plant-based diet. 'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confid..

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$NZ 39.99 Ex Tax: $NZ 39.99

Protein Power Smoothies: 75 High-Protein, Low-Carb Smoothies

Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism. Smoothies are ofte..

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$NZ 39.99 Ex Tax: $NZ 39.99

Simple Keto: Over 100 Quick and   Easy Low-Carb, High-Fat Ketogenic Recipes

Limiting your sugar and carbs doesn't mean giving up good food with over 100 easy and delicious recipes in Simple Keto. With easy-to-follow recipes and sweet and savory meals for all occasion..

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$NZ 47.99 Ex Tax: $NZ 47.99

Sustain: Plant-Based Food for Active People

Today, many people are eager to move towards a plant-based diet for a host of health, ethical and environmental reasons, but is this a viable lifestyle choice for an active person? Brooke Francis (ne..

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$NZ 44.99 Ex Tax: $NZ 44.99

The 28 Day Keto Cure

In The 28 Day Keto Cure, nutritional scientist Professor Jurgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just ..

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$NZ 29.99 Ex Tax: $NZ 29.99

The 30 Plan: Why eating 30 plants a week will revolutionise your gut health

'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition Revolutionise your gut health with this simp..

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$NZ 39.99 Ex Tax: $NZ 39.99

The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans

Proper nutrition is critical for building muscle, leaning down, and achieving that optimum look that every bodybuilder wants to achieve. But every bodybuilder knows how difficult it can be to manage t..

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$NZ 47.99 Ex Tax: $NZ 47.99

The Essential Guide to Intermittent Fasting for Women

With a foreword from Dr Jason Fung, author of The Obesity Code, this groundbreaking guide to intermittent fasting for women includes step-by-step advice for preventing and reversing metabolic disease...

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$NZ 37.99 Ex Tax: $NZ 37.99

The F*ck Cancer Cookbook: 60 Nutrient-Dense and Holistic Recipes

Nourishing Recipes to Prevent and Heal from Cancer Take back your power with easy, fact-based lifestyle changes and delicious, nutrient-dense recipes. Nichole Andrews, a practicing oncology diet..

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$NZ 49.99 Ex Tax: $NZ 49.99

The Fast 800 Keto Recipe Book

THE COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER, FAST 800 KETO Following Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto elem..

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$NZ 44.99 Ex Tax: $NZ 44.99

The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy

Enjoy more of the things you love. FROM THE BESTSELLING AUTHORS OF THE FAST 800 KETO RECIPE BOOK In this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous..

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$NZ 44.99 Ex Tax: $NZ 44.99

The Fast 800: Australian and New Zealand edition

THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOOD HEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGYFEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Fi..

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$NZ 37.99 Ex Tax: $NZ 37.99

The Fast: The History, Science, Philosophy, and Promise of Doing Without

We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the primal impulse to charge ahead. Its flip side is similarly everywhere: call it..

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$NZ 37.99 Ex Tax: $NZ 37.99

The Fastest Diet: Supercharge your weight loss with the 4:3 intermittent fasting plan

One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight lo..

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$NZ 44.99 Ex Tax: $NZ 44.99

The Food Counter's Pocket Companion Sixth Edition

For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with s..

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$NZ 24.99 Ex Tax: $NZ 24.99

The Glucose Goddess Method: Your four-week guide to cutting cravings,  getting your energy back, and feeling amazing.

Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and..

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$NZ 39.99 Ex Tax: $NZ 39.99

The Good Bite's High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes

Delicious, easy, low-calorie recipes with full nutritional breakdowns & food tracking barcodes from Niall Kirkland, founder of The Good Bite with over 850k followers Niall Kirkland, founder of th..

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$NZ 49.99 Ex Tax: $NZ 49.99

The Gut Repair Plan: Four weeks to better health

Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health an..

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$NZ 44.99 Ex Tax: $NZ 44.99

The How Not to Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease

'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beauti..

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$NZ 37.99 Ex Tax: $NZ 37.99

The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day

The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously! Noom is a global phenomenon-their digital health and weight management progra..

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$NZ 69.99 Ex Tax: $NZ 69.99

The Noom Mindset: Learn the Science, Lose the Weight

Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-sta..

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$NZ 29.99 Ex Tax: $NZ 29.99

The Ultimate Fast 800 Recipe Book: Quick and simple recipes to nourish your body and improve your long-term health

The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermitte..

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$NZ 59.99 Ex Tax: $NZ 59.99

The Ultimate High Protein Handbook: 80 healthy, delicious, easy recipes for all the family

The instant bestseller 80 quick, easy and mouth-watering family-friendly recipes for anyone looking to eat well and feel good. Designed for people of all different shapes, sizes and abilities ..

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$NZ 49.99 Ex Tax: $NZ 49.99

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