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Cooking - Health

10:10 Diet Recipe Book, The

Featuring 150 delicious recipes to help you lose weight and keep it off The10:10 Diet Recipe Book is the ultimate companion to the successful The 10:10 Diet which shows you how to lose 10 kilos i..

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$NZ 39.99 Ex Tax: $NZ 39.99

12wbt Low-Carb Solution

Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb ..

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$NZ 39.99 Ex Tax: $NZ 39.99

Anti-Inflammatory Action Plan, The

The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet.Cut your finger accidentally and the area will..

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$NZ 22.99 Ex Tax: $NZ 22.99

Budget Keto Kitchen: Easy recipes that are big on taste, low in carbs and light on the wallet

You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Ket..

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$NZ 39.99 Ex Tax: $NZ 39.99

Clever Guts Diet

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$NZ 34.99 Ex Tax: $NZ 34.99

Complete Guide to Anti-Inflammatory Foods: To Boost Your Health and Immune System

Improve your diet and ward off health problems caused by inflammation with this clearly organized directory of 50 anti-inflammatory foods, complete with tips and recipes. The older we get, the more li..

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$NZ 22.99 Ex Tax: $NZ 22.99

Complete Keto: A Guide to Transforming Your Body and Your Mind for Life

Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, ..

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$NZ 47.99 Ex Tax: $NZ 47.99

Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach

FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effect..

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$NZ 37.99 Ex Tax: $NZ 37.99

CSIRO Gut Care Guide, The

We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right type..

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$NZ 39.99 Ex Tax: $NZ 39.99

CSIRO Low-Carb Diabetes Diet & Lifestyle solution

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the die..

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$NZ 39.99 Ex Tax: $NZ 39.99

CSIRO Low-Carb Diabetes Every Day

The CSIRO low-carb diet and exercise plan is proven to reduce risk factors of type 2 diabetes, dramatically improve blood glucose control and decrease the need for diabetes medication - in some cases,..

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$NZ 39.99 Ex Tax: $NZ 39.99

Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause

Recipes, nutrition and lifestyle advice for everyone looking to give themselves the best possible chance of a symptom-free, successful menopause. Prepare for and take control of your menopause..

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$NZ 47.99 Ex Tax: $NZ 47.99

Dr Libby's Real Food Kitchen

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$NZ 49.99 Ex Tax: $NZ 49.99

Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high u..

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$NZ 37.99 Ex Tax: $NZ 37.99

Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health

Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that ..

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$NZ 37.99 Ex Tax: $NZ 37.99

Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet

From the bestselling author of Eat Yourself Healthy, over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall health When we..

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$NZ 39.99 Ex Tax: $NZ 39.99

Everyday Dairy-Free Cookbook, The

Lactose intolerance or an allergy to milk means avoiding cream, butter, milk, cheese, yoghurt, and ice cream as well as many prepared foods to which lactose is added such as bread, cereal, salad dress..

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$NZ 39.99 Ex Tax: $NZ 39.99

Everyday Low-FODMAP Diet Cookbook: Easy Recipes to Reduce Discomfort and Soothe Inflammation

Take Control of Your Gut Health with These Easy, Delicious Recipes After Zorah Booley was diagnosed with IBS, she used her Le Cordon Bleu training to develop a bevy of mouthwatering low-FODMAP-fr..

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$NZ 49.99 Ex Tax: $NZ 49.99

Everyday Strength

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$NZ 44.99 Ex Tax: $NZ 44.99

Fast 800 Easy

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$NZ 39.99 Ex Tax: $NZ 39.99

Fast Exercise: The Smart Route to Health and Fitness

Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, Michael Mosley and Peta Bee present the truth about exercise,..

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$NZ 24.99 Ex Tax: $NZ 24.99

Fiber Fueled:  Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more..

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$NZ 39.99 Ex Tax: $NZ 39.99

Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz. The instant New York Times bestselle..

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$NZ 34.99 Ex Tax: $NZ 34.99

FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life

FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Em..

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$NZ 49.99 Ex Tax: $NZ 49.99

Foodology:  food-lover's guide to digestive health and happiness

'A spicy educational treat to be savoured: a delight.' Tim Spector The book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of wh..

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$NZ 49.99 Ex Tax: $NZ 49.99

Going Keto

Keto is one of the biggest diets of modern times. It's a low carb, high-fat diet which encourages your body to burn fat for energy. On a keto diet, you'll be saying goodbye to carb-loaded bread and pa..

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$NZ 29.99 Ex Tax: $NZ 29.99

Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever

In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There..

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$NZ 37.99 Ex Tax: $NZ 37.99

Gut Health and Fermented Foods: The Art and Science of Gut Health and Fermentation: Quark, Kimchi,Yoghurt, Kefir, Kombucha, and More

More than ever, we need to understand the relationship between our gut, our health and our food. Living in today's fast-paced, over-processed world, we can forget how important good food and good bact..

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$NZ 44.99 Ex Tax: $NZ 44.99

Gut Health Cookbook, The: Feel Better from the Inside out with Over 60 Recipes for Digestive Health and Vitality

A healthier gut is the key to a healthier life, so banish those all-too-common symptoms of a bloated stomach and enjoy new levels of physical and mental vitality. From our mental health and mood to ou..

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$NZ 34.99 Ex Tax: $NZ 34.99

Healthy Keto Air Fryer Cookbook: 100 Delicious Low-Carb and Fat-Burning Recipes

You've decided to go keto - but that doesn't mean you have to get rid of your air fryer. Your handy kitchen appliance can make low-carb meals while also helping you shed some pounds on the high-fat ke..

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$NZ 37.99 Ex Tax: $NZ 37.99

How I've Kept the Weight Off

WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her g..

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$NZ 39.99 Ex Tax: $NZ 39.99

How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss, The

From Michael Greger, MD, the author of the New York Times bestseller How Not to Die, comes a full-colour, fully illustrated cookbook that shares the science of long term weight-loss success. Mich..

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$NZ 39.99 Ex Tax: $NZ 39.99

How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a t..

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$NZ 39.99 Ex Tax: $NZ 39.99

How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a t..

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$NZ 27.99 Ex Tax: $NZ 27.99

How to Bake Anything Gluten Free

Are you avoiding gluten but yearn for fluffy cakes, fresh bread, filled doughnuts, game-changing pastries and mind-blowing desserts? From best-selling author Becky Excell, How to Bake Anything G..

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$NZ 44.99 Ex Tax: $NZ 44.99

How to Make Anything Gluten Free: Over 100 Recipes for Everything from Home Comforts to Fakeaways, Cakes to Dessert, Brunch to Bread

Are you avoiding gluten but yearn for fresh bread, all your favourite takeaways or a naan bread with your curry? And for your sweet tooth do you crave jam doughnuts, bakery-style cookies and classic c..

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$NZ 44.99 Ex Tax: $NZ 44.99

How to Plan Anything Gluten Free:  Meal Planner and Food Diary, with Recipes and Trusted Tips

Are you avoiding gluten, but still craving all the things you can no longer eat? Perhaps you're continuing to experience symptoms of discomfort? Or simply had your world turned upside down? How t..

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$NZ 27.99 Ex Tax: $NZ 27.99

Immunity Food Fix: 100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, and Boost Your Immunity

Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions suc..

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$NZ 39.99 Ex Tax: $NZ 39.99

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dietin..

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$NZ 34.99 Ex Tax: $NZ 34.99

Just Eat It

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$NZ 34.99 Ex Tax: $NZ 34.99

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

From the author of the international bestseller EAT DIRT, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's f..

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$NZ 37.99 Ex Tax: $NZ 37.99

Keto Simple: Delicious Low-Carb Meals That Are Easy on Time, Budget, and Effort

Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. N..

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$NZ 37.99 Ex Tax: $NZ 37.99

Lazy Keto Kitchen: Easy, Indulgent Recipes That Still Fit Your Macros

Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lif..

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$NZ 37.99 Ex Tax: $NZ 37.99

Low Carb Clean Eating The Complete Collection

For many years, diets have been championing the reduction of fat intake over all other dietary change. But there has been a shift in popular nutritional thinking, with processed sugars and carbohydr..

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$NZ 49.99 Ex Tax: $NZ 49.99

Low Histamine Cooking in Your Instant Pot: 75 Easy Meals for Everyday Healing

Delicious, Low Histamine Meals Made Simple in Your Instant Pot (R) Bestselling author and histamine intolerance expert Dr. Campbell understands the difficulty of maintaining a low histamine diet ..

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$NZ 49.99 Ex Tax: $NZ 49.99

Low Tox Life Food: How to shop, cook, swap, save and eat for a happy planet

A food-choice toolkit and recipe book perfect for fans of the Low Tox Life podcast, Cornersmith, Anna Jones, War on Waste, Matthew Evans. What are the best foods to put in your shopping basket fo..

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$NZ 39.99 Ex Tax: $NZ 39.99

MIND Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

The MIND diet made delicious. Packed with dishes that are not only tasty but also help improve memory, concentration, and mental acuity, this handy cookbook makes following the MIND Diet a snap. ..

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$NZ 27.99 Ex Tax: $NZ 27.99

Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelin..

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$NZ 42.99 Ex Tax: $NZ 42.99

Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion, The

With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is a your gut-reset guidebook. Restoring gut health is one of the key tenets of th..

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$NZ 39.99 Ex Tax: $NZ 39.99

Plant Clinic: Healing with Plant Medicine, The

The Plant Clinic is a revolutionary new guide to reignite your health and transform your life. Expert herbalist Erin Lovell Verinder decodes healing with plant medicine to remedy over 150 common healt..

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$NZ 44.99 Ex Tax: $NZ 44.99

Quick and Easy Gluten Free: Over 100 Fuss-Free Recipes for Lazy Cooking and 30-Minute Meals

Are you avoiding gluten but lack the time to cook properly for yourself? Do you need convenient, simple and delicious recipes to see you through the week? Looking for midweek meals that all of the fam..

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$NZ 44.99 Ex Tax: $NZ 44.99

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