Cooking - Health
Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries..
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60 Delicious Recipes for Post-Op Success Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy-and tasty-as..
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Whether you're seeking breakfast, lunch, dinner, or a snack, a weeknight-friendly cookbook of 125+ easy-to-make plant-based recipes to support your cancer healing and prevention journey. Supply y..
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgi..
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Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It ..
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Most health experts agree that the UK is facing a huge increase in the number of people with diabetes. Including the number of undiagnosed people, there is estimated to be over 4.8 million people livi..
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Discover the real reason why the French stay so slim in this updated edition. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose ..
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Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingr..
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A revolutionary plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. Lose weight by eating more of what you love Dr Willia..
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A complete programme of meal planning and fitness challenges, featuring 75 recipes Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind -..
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A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges o..
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The companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosle..
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Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good r..
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These quick and versatile gluten-free recipes will reunite you with all the foods you miss eating, through the magic of air frying! Gluten Free Air Fryer shows you everything you need to know abo..
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At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier. For over four decades, world-leading inde..
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In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home-us!-revealing the u..
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A healing protocol and step-by-step program with over 90 recipes to cleanse, restore and nourish. Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your..
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Demystify Your Hormones and Change Your Life for the Better Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can af..
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'For me, being healthy isn't about being on some fancy diet, but more about nourishing your body and fuelling it with a variety of colourful, whole, plant-based foods.' Recipe developer, surfer, diver..
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Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a t..
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The first 4-week plan for reducing the ultra-processed foods in your diet We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola ..
$NZ 39.99 Ex Tax: $NZ 39.99
Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need ..
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The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your pl..
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Ditch Diet Culture for Wholesome, Natural Foods That Heal Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet..
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The down-to-earth British GPs guide to the radical healing power of a plant-based diet. 'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confid..
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Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism. Smoothies are ofte..
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Limiting your sugar and carbs doesn't mean giving up good food with over 100 easy and delicious recipes in Simple Keto. With easy-to-follow recipes and sweet and savory meals for all occasion..
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Today, many people are eager to move towards a plant-based diet for a host of health, ethical and environmental reasons, but is this a viable lifestyle choice for an active person? Brooke Francis (ne..
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In The 28 Day Keto Cure, nutritional scientist Professor Jurgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just ..
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'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition Revolutionise your gut health with this simp..
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The Blood Sugar Balance Cookbook presents easy and delicious low-glycemic and blood sugar balancing recipes from Instagram influencer Meredith Mann of @thepeachiespoon. New studies show that ..
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Proper nutrition is critical for building muscle, leaning down, and achieving that optimum look that every bodybuilder wants to achieve. But every bodybuilder knows how difficult it can be to manage t..
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With a foreword from Dr Jason Fung, author of The Obesity Code, this groundbreaking guide to intermittent fasting for women includes step-by-step advice for preventing and reversing metabolic disease...
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Nourishing Recipes to Prevent and Heal from Cancer Take back your power with easy, fact-based lifestyle changes and delicious, nutrient-dense recipes. Nichole Andrews, a practicing oncology diet..
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Enjoy more of the things you love. FROM THE BESTSELLING AUTHORS OF THE FAST 800 KETO RECIPE BOOK In this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous..
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THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOOD HEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGYFEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Fi..
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We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the primal impulse to charge ahead. Its flip side is similarly everywhere: call it..
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One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight lo..
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For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with s..
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'Tim's principles for eating well, now brought to your plate in these delicious recipes, are totally transformative' Hugh Fearnley-Whittingstall, author of HOW TO EAT 30 PLANTS A WEEK ** THE ONLY..
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Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and..
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Delicious, easy, low-calorie recipes with full nutritional breakdowns & food tracking barcodes from Niall Kirkland, founder of The Good Bite with over 850k followers Niall Kirkland, founder of th..
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Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health an..
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'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beauti..
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The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously! Noom is a global phenomenon-their digital health and weight management progra..
$NZ 69.99 Ex Tax: $NZ 69.99
Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-sta..
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When it comes to perimenopause, many things are out of our hands, but one thing we can control is what we eat. Choosing the right foods can not only help to alleviate peri symptoms, such as hot flus..
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