Cooking - Health
Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb ..
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The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in History From the bestselling author of Keto Diet Long before the first pharmaceutical c..
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Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes c..
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The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet.Cut your finger accidentally and the area will..
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Increase your overall wellness by decreasing inflammation in your body with over 100 delicious recipes featuring anti-inflammatory foods. You've probably heard the term "inflammation" before, but you ..
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You made it through the elimination period of the autoimmune protocol (AIP) diet, but now what? The Autoimmune Protocol Reintroduction Cookbook shows you how to successfully implement and track the re..
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Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think..
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Readers will love how easy it is the track their macros with the Carb Manager's Keto Diet Cookbook! The Carb Manager is the #1 keto tracking app and it has over 3 million monthly users. This cookbook ..
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The companion cookbook to the international No. 1 bestselling Clever Guts Diet Australian and New Zealand edition 150 delicious recipes to help you nourish your body from the inside out Your gut is k..
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FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effect..
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We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right type..
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Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the die..
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The CSIRO low-carb diet and exercise plan is proven to reduce risk factors of type 2 diabetes, dramatically improve blood glucose control and decrease the need for diabetes medication - in some cases,..
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The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While b..
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Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that ..
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Lactose intolerance or an allergy to milk means avoiding cream, butter, milk, cheese, yoghurt, and ice cream as well as many prepared foods to which lactose is added such as bread, cereal, salad dress..
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Take Control of Your Gut Health with These Easy, Delicious Recipes After Zorah Booley was diagnosed with IBS, she used her Le Cordon Bleu training to develop a bevy of mouthwatering low-FODMAP-fr..
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THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOOD HEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGYFEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Fi..
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Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, Michael Mosley and Peta Bee present the truth about exercise,..
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A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more..
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FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Em..
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'A spicy educational treat to be savoured: a delight.' Tim Spector The book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of wh..
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Being coeliac or living a gluten free lifestyle doesn't mean you can't enjoy baking favourites. Our famous Test Kitchen has created a collection of incredible gluten-free recipes covering all the cl..
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Keto is one of the biggest diets of modern times. It's a low carb, high-fat diet which encourages your body to burn fat for energy. On a keto diet, you'll be saying goodbye to carb-loaded bread and pa..
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More than ever, we need to understand the relationship between our gut, our health and our food. Living in today's fast-paced, over-processed world, we can forget how important good food and good bact..
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A healthier gut is the key to a healthier life, so banish those all-too-common symptoms of a bloated stomach and enjoy new levels of physical and mental vitality. From our mental health and mood to ou..
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Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you! Based on ground-breaking new research, Happy Food For Life extends the conversation ..
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Air frying is a new way to cook healthier and faster. It cooks foods that might normally be deep fried, roasted, grilled, or baked by using convection heat to cook with less fat. The result is delicio..
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You've decided to go keto - but that doesn't mean you have to get rid of your air fryer. Your handy kitchen appliance can make low-carb meals while also helping you shed some pounds on the high-fat ke..
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WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her g..
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Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good. Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public a..
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Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a t..
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Are you avoiding gluten but yearn for fluffy cakes, fresh bread, filled doughnuts, game-changing pastries and mind-blowing desserts? From best-selling author Becky Excell, How to Bake Anything G..
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'Laura is a fire starter of the revolution in how we think about food, eating and our bodies' Red Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restricti..
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Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dietin..
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This is a new edition of our book Keto Paleo Kitchen, as it's a strong book, but it was originally confusing to the market with the combination of "keto" and "paleo" in the title. We have retitled the..
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From the author of the international bestseller EAT DIRT, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's f..
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Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make - transforming your body from carbohydrate dependency to become a fat burning beast. In ..
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Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. N..
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Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lif..
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For many years, diets have been championing the reduction of fat intake over all other dietary change. But there has been a shift in popular nutritional thinking, with processed sugars and carbohydr..
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A food-choice toolkit and recipe book perfect for fans of the Low Tox Life podcast, Cornersmith, Anna Jones, War on Waste, Matthew Evans. What are the best foods to put in your shopping basket fo..
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Menopause is uncharted territory for every woman, and it's often difficult to know what you can do to ease the effects of hormonal changes without medication. With honesty and optimism, The Menopause ..
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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelin..
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For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewilder..
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