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Nutrition


Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

The key to treating mental illness is in your kitchen, not the pharmacy The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat..

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$NZ 39.99 Ex Tax: $NZ 39.99

Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

The companion cookbook to the international bestselling blockbuster Fast Like a Girl, featuring more than 100 delicious and nutritious recipes that will help women burn fast, boost energy, and balance..

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$NZ 49.99 Ex Tax: $NZ 49.99

How the World Eats: A Global Food Philosophy

How we live is shaped by how we eat. You can see this in the vastly different approaches to growing, preparing and eating food around the world - from the hunter gatherer Hadza in Tanzania whose tradi..

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$NZ 39.99 Ex Tax: $NZ 39.99

Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition

The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your pl..

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$NZ 29.99 Ex Tax: $NZ 29.99

Nourishing Traditions : Challenging Politically Correct Nutrition & Diet Dictocrats

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$NZ 67.99 Ex Tax: $NZ 67.99

The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right

2020 Foreword Indie Award Winner in the "Health" Category From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and o..

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$NZ 39.99 Ex Tax: $NZ 39.99

The Peri Diet

When it comes to perimenopause, many things are out of our hands, but one thing we can control is what we eat. Choosing the right foods can not only help to alleviate peri symptoms, such as hot flus..

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$NZ 44.99 Ex Tax: $NZ 44.99

Vegan Athlete's Nutrition Handbook; The: The Essential Guide for Plant-Based Performance

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. The Vega..

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$NZ 39.99 Ex Tax: $NZ 39.99

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