Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and ph..
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe..
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted t..
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavio..
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the..
A candid book that uses a mix of colloquial chat, peer and personal experience, and expert advice to talk about tackling mental illness as part of the generation so often poked fun at for having feeli..
If you've done everything to heal from depression but are still stuck, you aren't alone. Even if you've done all the right things-seen great therapists, taken medications, changed your lifestyle-it ma..
What are the main tools young adults are using to build and maintain wellness in today's fast-paced world? How We Got Happy offers a unique insight into the lives of 20 self-aware young Kiwis who've f..
After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I HATE YOU-DON'T LEAVE ME now reflects the most up-to-date research that has opened ..
This complete guide to LEGO (R) Therapy contains everything you need to know in order to set up and run a LEGO (R) Club for children with autism spectrum disorders or related social communication diff..
For many of us, mental illness is often shrouded in mystery, misconception and fear. Baumann spent decades as a psychiatrist at Valkenberg Hospital and, through his personal engagement with patients' ..
Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitme..
Jonathan Mooney blends anecdote, expertise, and memoir to present a new mode of thinking about how we live and learn-individually, uniquely, and with advantages and upshots to every type of brain and ..
How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that questi..
Whether you are uncoupling from a relationship, or find yourself suddenly uncoupled, this book offers sound guidance. Answering many questions to help you navigate the challenges of separation, Uncoup..
A Well Mind provides a wholistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that thr..