Is your anxiety running? Well, you better go catch it!
Adult anxiety is off its leash again. Sylvie Swenni's A Pet Named Anxiety, featuring illustrations by Paula Bossio, is a book of lighthearte..
A NYT best-selling doctor and TikToker offers a collection of quick-read insights to help a newly diagnosed generation understand their ADHD
With a new wave of adult ADHD diagnoses sweeping the w..
ADHD is one of the most common neurological disor ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen der gap in medical research, which doe..
An updated edition of the groundbreaking and bestselling memoir by mental health advocate and former All Black Sir John Kirwan.
All Blacks Don't Cry is the remarkable story of hope and healing fr..
Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual
Raw and honest. It will change the way you think about and treat your own mental health. Dr..
The Ultimate Handbook for Success on the Spectrum - written from lived experience.
I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thoug..
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm f..
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline Smith explains in clear and simple lan..
You feel how you eat.
We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain?
This is the que..
The definitive, paradigm-shifting guide to healing intergenerational trauma from an expert trauma psychologist, professor and holistic practitioner.
How to pass on strength not pain to those you ..
An eye-opening exploration of the latest scientific discoveries about depressive illness, from one of the leading researchers in the field
Since he first developed the idea that depression is a ..
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.
We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, b..
Day-to-Day Living With Dementia offers essential caregiving guidance, including practical tips and resources, techniques for working through difficult emotions, and strategies for managing common deme..
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.
If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have pr..
'Raw, intense and absorbing.' MATT HAIG
'As tender and funny as it is painful.' TLS
'I didn't give my hands much thought before they turned against me. ... They have been chipping away at my l..
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psy..
'Jess McCabe is the Queen of the ADHD Kingdom' - EDWARD HALLOWELL MD
**From the host and creator of the award-winning HOW TO ADHD Youtube channel**
In How to ADHD, Jessica McCabe reveals the..
This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) st..
Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours.
Once associated more with hyper boys than adults, ADHD (attent..
A dazzling, humorous, and highly personal portrayal of neurodivergence from a leading voice in mental health comics.
Eisner Award nominated author Bex Ollerton-known as @Schnumn to her thousands of ..
Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about ..
THE INTERNATIONAL BESTSELLER
`Brilliant for anyone wanting a better understanding of mental health' ZOE BALL
`This amazing book will change your life' ELTON JOHN
`Eye-opening' GUARDIAN
`Br..
If we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and n..
This book is not a substitute for therapy ... but it will give you the skills you need to help you meet your mental health goals.
Most of us could probably be doing more to take care of our ment..
'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS
'FASCINATING... SHOCKING' SPECTATOR
What is paranoia? What makes us mistrustful? How can this be overcome?
Daniel Freeman, Professor of Psychology a..
* An evidence-based, modularised intervention manual written for practitioners and clinical experts.
* Structured according to four modules which include a contents framework, explanation, and targ..
Cycles repeat until one person has the courage to say, 'This stops with me.'
Mataio (Matt) Faafetai Malietoa Brown offers the men in his barbershop a haircut with a difference- a safe space to be..
An uplifting guide to unlearning negative ADHD self-beliefs from bestselling viral duo @ADHD_Love
Are you your biggest fear-leader, constantly lamenting your wasted potential? You're not alone. J..
A non-judgemental guide to becoming "soberish". Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.
Are you ready to t..
'I'm a dad and I'm scared.' Charting John Kirwan's experiences as a father, and incorporating voices of young people today, Stand By Me examines issues around teenage mental health, with a focus on de..
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for th..
Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of d..
A guidebook to melancholia or depression, and a masterly, all-encompassing examination of the human condition
The Anatomy of Melancholy is the vast and only work by Robert Burton, the seventeenth..
An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress.
..
A powerful reframing of mental health, grounded in cutting-edge neuroscientific research
There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefron..
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.
Bestselling author of The Book of Overthinking and The Book of Kn..
How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are availab..
'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever gratef..
*A straight-to-the-point handbook of critical information, ideal for overwhelmed caregivers.
*Some guides offer too much information or are overly clinical; this one provides straightforward skills..
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If yo..
The Devil You Knew explores the spectre of depression - what it is, where it comes from and the common myths and misconceptions surrounding it - so we can find our unique path to healing and live fulf..
When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with obsessive-compulsive diso..
The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections.
When life throws us a curveball, we all need help with manag..
What is really happening in your brain when you use your phone, and how to harness it.
Humans are often fearful of the day the world will be ruled by machines, but have they not already taken ove..
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries
Life has plenty of challenges, and it's normal to feel anxious from time t..
When a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won't last forever, and that the wave will eventually carry him back to shore, he discov..
An authoritative resource for understanding the nature of mental illnesses and for pointing the way to recovery, written by two eminent mental health professionals with almost a century of academic ac..
This book updates clinical guidance and theory for Accelerated Experiential Dynamic Psychotherapy (AEDP), an approach that gives patients corrective emotional and relational experiences that mobilize ..
'We could all use a Jodi in our lives' NEW YORK TIMES
Beloved star of ABC TV's award-winning Love on the Spectrum and disability rights advocate Jodi Rodgers shares stories from her three-d..
The go-to book on neurodivergence for anyone looking for a diagnosis, trying to make sense of one, or trying to be a better ally
In 2021 Ellie was diagnosed with autism and ADHD and although it f..