Default welcome msg!

Mental Health


ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? ..

$NZ 54.99 Ex Tax: $NZ 54.99

All Blacks Don't Cry

John Kirwan was one of the most devastating wingers New Zealand, and world, rugby had ever seen. A prominent and revered figure at the dawn of the professional age of rugby, he seemed to live a charme..

$NZ 42.99 Ex Tax: $NZ 42.99

Anxiety

Expert advice from a neurotic shrink who's lived with it all his life In his trademark warm and friendly style, Dr Mark Cross, the author of CHANGING MINDS (2016), demystifies this mental illne..

$NZ 34.99 Ex Tax: $NZ 34.99

Anxiety and Phobia Workbook

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and ph..

$NZ 54.99 Ex Tax: $NZ 54.99

Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe..

$NZ 39.99 Ex Tax: $NZ 39.99

Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm f..

$NZ 29.99 Ex Tax: $NZ 29.99

Book of Angst, The: Understand and Manage Anxiety

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Kn..

$NZ 24.99 Ex Tax: $NZ 24.99

Brain Reset

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted t..

$NZ 39.99 Ex Tax: $NZ 39.99

Burnout: A guide to identifying burnout and pathways to recovery

Are you always exhausted? Unable to feel for others or for life's pleasures? Find it hard to concentrate and take in what you read? You may have burnout.2 Burnout is widespread among high achiev..

$NZ 37.99 Ex Tax: $NZ 37.99

CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavio..

$NZ 54.99 Ex Tax: $NZ 54.99

Cognitive Behavioural Therapy Made Simple

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-l..

$NZ 34.99 Ex Tax: $NZ 34.99

Elements:  Widowhood

In her mid-thirties Kat Lister lost her husband to brain cancer. After five years of being a wife and one of being a carer, in love and in and out of hospitals, she became a widow. In the year fo..

$NZ 32.99 Ex Tax: $NZ 32.99

First, we make the beast beautiful: a new story about anxiety
Get a Grip, Love

A candid book that uses a mix of colloquial chat, peer and personal experience, and expert advice to talk about tackling mental illness as part of the generation so often poked fun at for having feeli..

$NZ 37.99 Ex Tax: $NZ 37.99

How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t

If you've done everything to heal from depression but are still stuck, you aren't alone. Even if you've done all the right things-seen great therapists, taken medications, changed your lifestyle-it ma..

$NZ 39.99 Ex Tax: $NZ 39.99

How We Got Happy

What are the main tools young adults are using to build and maintain wellness in today's fast-paced world? How We Got Happy offers a unique insight into the lives of 20 self-aware young Kiwis who've f..

$NZ 39.99 Ex Tax: $NZ 39.99

LEGO (R)-Based Therapy: How to Build Social Competence Through Lego (R)-Based Clubs for Children with Autism and Related Conditions

This complete guide to LEGO (R) Therapy contains everything you need to know in order to set up and run a LEGO (R) Club for children with autism spectrum disorders or related social communication diff..

$NZ 39.99 Ex Tax: $NZ 39.99

Living Better: How I Learned to Survive Depression

THE SUNDAY TIMES BESTSELLER Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. ..

$NZ 24.99 Ex Tax: $NZ 24.99

Living Better: How I Learned to Survive Depression

Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Camp..

$NZ 47.99 $NZ 60.00 Ex Tax: $NZ 47.99

Living With It: A Survivor's Guide to Overcoming Panic and Anxiety

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an..

$NZ 24.99 Ex Tax: $NZ 24.99

Longest Day: Standing Up to Depression and Tackling the Coast to Coast, The

What do you do when you reach rock bottom? Matt Calman's most consistent tool for dealing with problems throughout his life was alcohol. But it got to the stage where he was no longer willing t..

$NZ 32.99 Ex Tax: $NZ 32.99

Lost Connections: Why You're Depressed and How to Find Hope

THE INTERNATIONAL BESTSELLER `Brilliant for anyone wanting a better understanding of mental health' ZOE BALL `This amazing book will change your life' ELTON JOHN `Eye-opening' GUARDIAN `Br..

$NZ 22.50 $NZ 24.99 Ex Tax: $NZ 22.50

Madness: Stories of Uncertainty and Hope

For many of us, mental illness is often shrouded in mystery, misconception and fear. Baumann spent decades as a psychiatrist at Valkenberg Hospital and, through his personal engagement with patients' ..

$NZ 24.99 Ex Tax: $NZ 24.99

Mental Fitness

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and sta..

$NZ 37.99 Ex Tax: $NZ 37.99

Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience

For readers of The Resilience Project, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action. 'Jodie has an extraordinary desire to help those ..

$NZ 37.99 Ex Tax: $NZ 37.99

Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, The

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based wor..

$NZ 49.99 Ex Tax: $NZ 49.99

Mindfulness and Acceptance Workbook for Anxiety, Th: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitme..

$NZ 59.99 Ex Tax: $NZ 59.99

My Anxious Mind : A Teen's Guide To Managing Anxiety & Panic
Natural Health Service: How Nature Can Mend Your Mind

'Brilliant' - Matt Haig In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despit..

$NZ 24.99 Ex Tax: $NZ 24.99

Normal Sucks: How to Live, Learn, and Thrive, Outside the Lines

Jonathan Mooney blends anecdote, expertise, and memoir to present a new mode of thinking about how we live and learn-individually, uniquely, and with advantages and upshots to every type of brain and ..

$NZ 39.99 Ex Tax: $NZ 39.99

Panic Button Book:  Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety

When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried o..

$NZ 22.99 Ex Tax: $NZ 22.99

Poetry Therapy: Theory and Practice

For decades, poetry therapy has been formally recognized as a valuable form of treatment, and it has been proven effective worldwide with a diverse group of clients. The second edition of Poetry Thera..

$NZ 77.99 Ex Tax: $NZ 77.99

Quiet the Mind

Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if..

$NZ 24.99 Ex Tax: $NZ 24.99

Second Innings: On men, mental health and cricket

A reflection on Barry Nicholls' life, Second Innings, explores the author's struggle with mental health and the road to recovery, using his love of the game of cricket to make sense of it all. ..

$NZ 29.99 Ex Tax: $NZ 29.99

She Is Not Your Rehab: One Man's Journey to Healing and the Global Anti-Violence Movement He Inspired

Cycles repeat until one person has the courage to say, 'This stops with me.' Mataio (Matt) Faafetai Malietoa Brown offers the men in his barbershop a haircut with a difference- a safe space to be..

$NZ 34.99 Ex Tax: $NZ 34.99

Show Your Anxiety Who's Boss:  Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Outsmart your anxiety with a ridiculously easy, three-step approach! Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and pa..

$NZ 39.99 Ex Tax: $NZ 39.99

Steady: Keeping Calm in a World Gone Viral

How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that questi..

$NZ 39.99 Ex Tax: $NZ 39.99

Taming The Black Dog Revised Edition

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, s..

$NZ 24.99 Ex Tax: $NZ 24.99

Trauma: Healing Your Past to Find Freedom Now

..

$NZ 32.99 Ex Tax: $NZ 32.99

Uncoupling: An Insider's Guide to Separation in New Zealand: 2021

Whether you are uncoupling from a relationship, or find yourself suddenly uncoupled, this book offers sound guidance. Answering many questions to help you navigate the challenges of separation, Uncoup..

$NZ 35.00 Ex Tax: $NZ 35.00

Well Mind:  Tools for Attaining Mental Wellness

A Well Mind provides a wholistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that thr..

$NZ 34.99 Ex Tax: $NZ 34.99

You Will Get Through This Night

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment a..

$NZ 32.99 Ex Tax: $NZ 32.99

Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World

Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate appr..

$NZ 32.99 Ex Tax: $NZ 32.99

Your Head is a Houseboat: Chaotic Guide to Mental Clarity

Your Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truth we really know is that we're goin..

$NZ 29.99 Ex Tax: $NZ 29.99

Showing 1 to 45 of 45 (1 Pages)

Categories

Copyright © 2017 University Book Shop. All rights reserved.

Site by Myth