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Mental Health


All Blacks Don't Cry

John Kirwan was one of the most devastating wingers New Zealand, and world, rugby had ever seen. A prominent and revered figure at the dawn of the professional age of rugby, he seemed to live a charme..

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$NZ 42.99 Ex Tax: $NZ 42.99

Anxiety and Phobia Workbook

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and ph..

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$NZ 54.99 Ex Tax: $NZ 54.99

Book of Angst, The: Understand and Manage Anxiety

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Kn..

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$NZ 24.99 Ex Tax: $NZ 24.99

Brain Reset

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted t..

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$NZ 39.99 Ex Tax: $NZ 39.99

Burnout: A guide to identifying burnout and pathways to recovery

Are you always exhausted? Unable to feel for others or for life's pleasures? Find it hard to concentrate and take in what you read? You may have burnout.2 Burnout is widespread among high achiev..

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$NZ 37.99 Ex Tax: $NZ 37.99

CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance, The

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the..

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$NZ 59.99 Ex Tax: $NZ 59.99

Colour of Madnes, The : Mental Health and Race in Technicolour

'A welcome contribution to the mission to heal and positively transform our mental health, physical health and well-being.' Dr Jacqui Dyer, health and social care consultant and Black Thrive Global..

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$NZ 39.99 Ex Tax: $NZ 39.99

Elements:  Widowhood

In her mid-thirties Kat Lister lost her husband to brain cancer. After five years of being a wife and one of being a carer, in love and in and out of hospitals, she became a widow. In the year fo..

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$NZ 32.99 Ex Tax: $NZ 32.99

First, we make the beast beautiful: a new story about anxiety

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$NZ 34.99 Ex Tax: $NZ 34.99

How to Listen So Men will Talk: 4 Steps to Get Men Talking About Their Mental Health

The shocking statistic that suicide is the biggest killer of men aged 29-40 in the UK has made us all wake up to the fact we need to encourage men to talk about their feelings. For some, the stigma an..

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$NZ 27.99 Ex Tax: $NZ 27.99

How We Got Happy

What are the main tools young adults are using to build and maintain wellness in today's fast-paced world? How We Got Happy offers a unique insight into the lives of 20 self-aware young Kiwis who've f..

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$NZ 39.99 Ex Tax: $NZ 39.99

LEGO (R)-Based Therapy: How to Build Social Competence Through Lego (R)-Based Clubs for Children with Autism and Related Conditions

This complete guide to LEGO (R) Therapy contains everything you need to know in order to set up and run a LEGO (R) Club for children with autism spectrum disorders or related social communication diff..

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$NZ 39.99 Ex Tax: $NZ 39.99

Letters to You: Words of Support and Inspiration for Difficult Times

Beautiful gift package book of letters to provide support, information, encouragement and tips on practical help for anyone suffering low moments. This book was designed to be read not just once,..

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$NZ 29.99 Ex Tax: $NZ 29.99

Living Better: How I Learned to Survive Depression

Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Camp..

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$NZ 47.99 $NZ 60.00 Ex Tax: $NZ 47.99

Living Better: How I Learned to Survive Depression

THE SUNDAY TIMES BESTSELLER Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. ..

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$NZ 24.99 Ex Tax: $NZ 24.99

Lost Connections: Why You're Depressed and How to Find Hope

THE INTERNATIONAL BESTSELLER `Brilliant for anyone wanting a better understanding of mental health' ZOE BALL `This amazing book will change your life' ELTON JOHN `Eye-opening' GUARDIAN `Br..

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$NZ 22.50 $NZ 24.99 Ex Tax: $NZ 22.50

Madness: Stories of Uncertainty and Hope

For many of us, mental illness is often shrouded in mystery, misconception and fear. Baumann spent decades as a psychiatrist at Valkenberg Hospital and, through his personal engagement with patients' ..

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$NZ 24.99 Ex Tax: $NZ 24.99

Mindfulness and Acceptance Workbook for Anxiety, Th: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitme..

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$NZ 59.99 Ex Tax: $NZ 59.99

My Anxious Mind : A Teen's Guide To Managing Anxiety & Panic

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$NZ 42.99 Ex Tax: $NZ 42.99

On Agoraphobia

If we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and n..

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$NZ 32.99 Ex Tax: $NZ 32.99

Quiet the Mind

Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if..

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$NZ 24.99 Ex Tax: $NZ 24.99

She Is Not Your Rehab: One Man's Journey to Healing and the Global Anti-Violence Movement He Inspired

Cycles repeat until one person has the courage to say, 'This stops with me.' Mataio (Matt) Faafetai Malietoa Brown offers the men in his barbershop a haircut with a difference- a safe space to be..

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$NZ 34.99 Ex Tax: $NZ 34.99

Steady: Keeping Calm in a World Gone Viral

How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that questi..

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$NZ 39.99 Ex Tax: $NZ 39.99

You Will Get Through This

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$NZ 24.99 Ex Tax: $NZ 24.99

You Will Get Through This Night

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment a..

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$NZ 32.99 Ex Tax: $NZ 32.99

Your Head is a Houseboat: Chaotic Guide to Mental Clarity

Your Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truth we really know is that we're goin..

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$NZ 29.99 Ex Tax: $NZ 29.99

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