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Mental Health


101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens ne..

$NZ 34.99 Ex Tax: $NZ 34.99

30 Days 30 Ways To Overcome Depression

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. ..

$NZ 24.99 Ex Tax: $NZ 24.99

All Birds Have Anxiety

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bi..

$NZ 32.99 Ex Tax: $NZ 32.99

All Blacks Don't Cry

John Kirwan was one of the most devastating wingers New Zealand, and world, rugby had ever seen. A prominent and revered figure at the dawn of the professional age of rugby, he seemed to live a charme..

$NZ 42.99 Ex Tax: $NZ 42.99

Alphabet Of The Human Heart: A To Zen of Life

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$NZ 24.99 Ex Tax: $NZ 24.99

Anatomy of Loneliness: How to Find Your Way Back to Connection

Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever we need to find a way to connect. Loneliness, is a feelin..

$NZ 37.99 Ex Tax: $NZ 37.99

Anger Management for Everyone

A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book. -Robert L. Leahy, PhD, director of the A..

$NZ 39.99 Ex Tax: $NZ 39.99

Anxiety & Phobia Workbook 6e

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packe..

$NZ 54.99 Ex Tax: $NZ 54.99

Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe..

$NZ 39.99 Ex Tax: $NZ 39.99

Beginner's Guide to Being Mental: An A-Z from Anxiety to Zero F**ks Given

'Am I normal?' 'What's an anxiety disorder?' 'Does therapy work?' 'How would I know if someone had an eating disorder?' These are just a few of the questions Natasha Devon is asked as she t..

$NZ 34.99 Ex Tax: $NZ 34.99

Better to Live: How I Learnt to Survive Depression

Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. BETTER TO LIVE is Alastair Camp..

$NZ 37.99 Ex Tax: $NZ 37.99

Big Little Book of Resilience, The

Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan. The Big Little Book of Resilience is about developing ..

$NZ 24.99 Ex Tax: $NZ 24.99

Bipolar Disorder: The Ultimate Guide

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and perso..

$NZ 32.99 Ex Tax: $NZ 32.99

Blue Day Book, The

A completely fresh and utterly charming reimagining of the modern classic Blue Day Book. Twenty years after its first printing, Bradley Trevor Greive's New York Times bestseller The Blue Day Bo..

$NZ 24.99 Ex Tax: $NZ 24.99

Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm f..

$NZ 29.99 Ex Tax: $NZ 29.99

CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavio..

$NZ 54.99 Ex Tax: $NZ 54.99

Contented Dementia

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$NZ 39.99 Ex Tax: $NZ 39.99

Dealing with Depression: Simple Ways to Get Your Life Back

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physi..

$NZ 19.99 Ex Tax: $NZ 19.99

End of Alzheimer's: The First Programme to Prevent and Reverse the Cognitive Decline of Dementia

The first proven plan to reverse Alzheimer's Disease. In The End of Alzheimer's Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and the cognitive de..

$NZ 39.99 Ex Tax: $NZ 39.99

Escaping The Emotional Roller Coaster: ACT for the emotionally sensitive

If you have ever been told that you're 'too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in..

$NZ 29.99 Ex Tax: $NZ 29.99

First, make the beast beautiful: a new story about anxiety
Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul

Antidepressants--the first line in our standard of care for treating depression--may not be much more effective than placebos, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, ..

$NZ 37.99 Ex Tax: $NZ 37.99

How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide

'Fast-paced, amusing and insightful' Guardian 'Just the laugh you need for when everything seems terrible.' Evening Standard 'A brilliant and funny read for the apocalyptically-minded' Matt ..

$NZ 27.99 Ex Tax: $NZ 27.99

I Had a Black Dog

Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of peop..

$NZ 24.99 Ex Tax: $NZ 24.99

I Hate You Don't Leave Me : Understanding the Borderline Personality
I'm Fine (and other lies): Postnatal depression, motherhood,  and trying to actually be fine

I slept through my first labour. Eventually a midwife woke me. `It's time to push,' she said, pointing to the machine that was monitoring my baby. It showed contraction after contraction, spiking ..

$NZ 34.99 Ex Tax: $NZ 34.99

Inflamed Mind, The

A radical new approach to depression from the publishers who brought you Michael Mosley's international bestsellers Worldwide, depression will be the single biggest cause of disability in the n..

$NZ 34.99 Ex Tax: $NZ 34.99

Inflamed Mind: A radical new approach to depression, The

'A lucid, lively study of a complex subject.' Sydney Morning Herald 'I'm obsessed with this book.' Dr Rangan Chatterjee 'Too important to ignore.'Jeremy Vine A radical new approach to d..

$NZ 27.99 Ex Tax: $NZ 27.99

It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health

Last year, Scarlett Curtis and 52 inspirational women wrote an extraordinary anthology on what feminism means to them. The book went on to be a cultural phenomenon and turned the world Pink. This..

$NZ 29.99 Ex Tax: $NZ 29.99

LEGO (R)-Based Therapy: How to Build Social Competence Through Lego (R)-Based Clubs for Children with Autism and Related Conditions

This complete guide to LEGO (R) Therapy contains everything you need to know in order to set up and run a LEGO (R) Club for children with autism spectrum disorders or related social communication diff..

$NZ 39.99 Ex Tax: $NZ 39.99

Living with a Black Dog: His Name is Depression

Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help supp..

$NZ 24.99 Ex Tax: $NZ 24.99

Living With It: A Survivor's Guide to Overcoming Panic and Anxiety

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an..

$NZ 24.99 Ex Tax: $NZ 24.99

Longest Day: Standing Up to Depression and Tackling the Coast to Coast, The

What do you do when you reach rock bottom? Matt Calman's most consistent tool for dealing with problems throughout his life was alcohol. But it got to the stage where he was no longer willing t..

$NZ 32.99 Ex Tax: $NZ 32.99

Lost Connections: Why You're Depressed and How to Find Hope

THE INTERNATIONAL BESTSELLER `Brilliant for anyone wanting a better understanding of mental health' ZOE BALL `This amazing book will change your life' ELTON JOHN `Eye-opening' GUARDIAN `Br..

$NZ 22.50 $NZ 24.99 Ex Tax: $NZ 22.50

Managing Your Mind: Aligning your wants, your thoughts, and your feelings, and focu

The author is a qualified hypnotherapist who has discovered this simple but very effective formula for helping people deal with uncomfortable memories, and unpleasant and uncomfortable feelings. Manag..

$NZ 25.00 Ex Tax: $NZ 25.00

No Worries: A Guide to Releasing Anxiety and Worry Using CBT
Noonday Demon, The

Like Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression. Solomon a..

$NZ 29.99 Ex Tax: $NZ 29.99

Normal Sucks: How to Live, Learn, and Thrive Outside the Lines

Jonathan Mooney blends anecdote, expertise, and memoir to present a new mode of thinking about how we live and learn-individually, uniquely, and with advantages and upshots to every type of brain and ..

$NZ 44.99 Ex Tax: $NZ 44.99

Notes on a Nervous Planet

The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encoura..

$NZ 29.99 Ex Tax: $NZ 29.99

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

A major component of a client's clinical profile is diet, which can greatly influence mental well-being. For example, dietary changes can alleviate anxious and depressive symptoms. But few therapists ..

$NZ 69.50 $NZ 79.99 Ex Tax: $NZ 69.50

Nutters Club

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$NZ 39.99 Ex Tax: $NZ 39.99

Out of the Woods

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$NZ 39.99 Ex Tax: $NZ 39.99

Panicosaurus: Managing Anxiety in Children Including Those with Asperger Syndrome

This book is suitable for parents, teachers and caring professionals working with 6+ aged children who suffer from anxiety, including children with Asperger Syndrome. Have you ever felt a sense of dre..

$NZ 37.99 Ex Tax: $NZ 37.99

Quiet the Mind

Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if..

$NZ 24.99 Ex Tax: $NZ 24.99

Rufus Marigold

Rufus Marigold is a primate with a problem. He suffers acutely from anxiety and every social encounter is a harrowing ordeal. A budding artist, Rufus spends his days working in an office.As life becom..

$NZ 34.99 Ex Tax: $NZ 34.99

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered phys..

$NZ 29.99 Ex Tax: $NZ 29.99

Science of Stress: What it is, Why We Feel it, How it Affects Us

33% of Americans and 35% of British people feel they are living with extreme stress. One in five Germans experiences stress on a regular basis. 60% of China' s white-collar workers admit to suffering ..

$NZ 44.99 Ex Tax: $NZ 44.99

Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life

Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the mos..

$NZ 19.99 Ex Tax: $NZ 19.99

Stop Surviving Start Fighting

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of d..

$NZ 37.99 Ex Tax: $NZ 37.99

StressLess

Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack o..

$NZ 34.99 Ex Tax: $NZ 34.99

Taming The Black Dog Revised Edition

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, s..

$NZ 24.99 Ex Tax: $NZ 24.99

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