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Mental Health


ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? ..

$NZ 54.99 Ex Tax: $NZ 54.99

All Blacks Don't Cry

John Kirwan was one of the most devastating wingers New Zealand, and world, rugby had ever seen. A prominent and revered figure at the dawn of the professional age of rugby, he seemed to live a charme..

$NZ 42.99 Ex Tax: $NZ 42.99

Anxiety

Expert advice from a neurotic shrink who's lived with it all his life In his trademark warm and friendly style, Dr Mark Cross, the author of CHANGING MINDS (2016), demystifies this mental illne..

$NZ 34.99 Ex Tax: $NZ 34.99

Anxiety and Phobia Workbook

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and ph..

$NZ 54.99 Ex Tax: $NZ 54.99

Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe..

$NZ 39.99 Ex Tax: $NZ 39.99

Bipolar Disorder: The Ultimate Guide

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and perso..

$NZ 32.99 Ex Tax: $NZ 32.99

Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm f..

$NZ 29.99 Ex Tax: $NZ 29.99

Book of Angst: Understand and Manage Anxiety, the

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Kn..

$NZ 24.99 Ex Tax: $NZ 24.99

Brain Reset

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted t..

$NZ 39.99 Ex Tax: $NZ 39.99

Burnout: A guide to identifying burnout and pathways to recovery

Are you always exhausted? Unable to feel for others or for life's pleasures? Find it hard to concentrate and take in what you read? You may have burnout.2 Burnout is widespread among high achiev..

$NZ 37.99 Ex Tax: $NZ 37.99

CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavio..

$NZ 54.99 Ex Tax: $NZ 54.99

Changing Man:  Mental Health Guide

Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confiden..

$NZ 32.99 Ex Tax: $NZ 32.99

Cognitive Behavioural Therapy Made Simple

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-l..

$NZ 34.99 Ex Tax: $NZ 34.99

Contented Dementia

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$NZ 39.99 Ex Tax: $NZ 39.99

First, we make the beast beautiful: a new story about anxiety
Get a Grip, Love

A candid book that uses a mix of colloquial chat, peer and personal experience, and expert advice to talk about tackling mental illness as part of the generation so often poked fun at for having feeli..

$NZ 37.99 Ex Tax: $NZ 37.99

Hope and Help for Your Nerves: End Anxiety Now

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like ..

$NZ 39.99 Ex Tax: $NZ 39.99

How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t

If you've done everything to heal from depression but are still stuck, you aren't alone. Even if you've done all the right things-seen great therapists, taken medications, changed your lifestyle-it ma..

$NZ 39.99 Ex Tax: $NZ 39.99

How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back

Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how..

$NZ 37.99 Ex Tax: $NZ 37.99

LEGO (R)-Based Therapy: How to Build Social Competence Through Lego (R)-Based Clubs for Children with Autism and Related Conditions

This complete guide to LEGO (R) Therapy contains everything you need to know in order to set up and run a LEGO (R) Club for children with autism spectrum disorders or related social communication diff..

$NZ 39.99 Ex Tax: $NZ 39.99

Living Better: How I Learned to Survive Depression

Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Camp..

$NZ 47.99 $NZ 60.00 Ex Tax: $NZ 47.99

Living with a Black Dog: His Name is Depression

Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help supp..

$NZ 24.99 Ex Tax: $NZ 24.99

Longest Day: Standing Up to Depression and Tackling the Coast to Coast, The

What do you do when you reach rock bottom? Matt Calman's most consistent tool for dealing with problems throughout his life was alcohol. But it got to the stage where he was no longer willing t..

$NZ 32.99 Ex Tax: $NZ 32.99

Lost Connections: Why You're Depressed and How to Find Hope

THE INTERNATIONAL BESTSELLER `Brilliant for anyone wanting a better understanding of mental health' ZOE BALL `This amazing book will change your life' ELTON JOHN `Eye-opening' GUARDIAN `Br..

$NZ 22.50 $NZ 24.99 Ex Tax: $NZ 22.50

Man Down

'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay 'A whole-hearted and important attempt to analyse what has gone wrong for so m..

$NZ 37.99 Ex Tax: $NZ 37.99

Mental Fitness

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and sta..

$NZ 37.99 Ex Tax: $NZ 37.99

Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience

For readers of The Resilience Project, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action. 'Jodie has an extraordinary desire to help those ..

$NZ 37.99 Ex Tax: $NZ 37.99

Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, The

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based wor..

$NZ 49.99 Ex Tax: $NZ 49.99

Mindfulness and Acceptance Workbook for Anxiety, Th: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitme..

$NZ 59.99 Ex Tax: $NZ 59.99

My Anxious Mind : A Teen's Guide To Managing Anxiety & Panic
Natural Health Service: How Nature Can Mend Your Mind

'Brilliant' - Matt Haig In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despit..

$NZ 24.99 Ex Tax: $NZ 24.99

Normal Sucks: How to Live, Learn, and Thrive, Outside the Lines

Jonathan Mooney blends anecdote, expertise, and memoir to present a new mode of thinking about how we live and learn-individually, uniquely, and with advantages and upshots to every type of brain and ..

$NZ 39.99 Ex Tax: $NZ 39.99

Panic Button Book:  Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety

When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried o..

$NZ 22.99 Ex Tax: $NZ 22.99

She Is Not Your Rehab: One Man's Journey to Healing and the Global Anti-Violence Movement He Inspired

Cycles repeat until one person has the courage to say, 'This stops with me.' Mataio (Matt) Faafetai Malietoa Brown offers the men in his barbershop a haircut with a difference- a safe space to be..

$NZ 34.99 Ex Tax: $NZ 34.99

Show Your Anxiety Who's Boss:  Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Outsmart your anxiety with a ridiculously easy, three-step approach! Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and pa..

$NZ 39.99 Ex Tax: $NZ 39.99

Steady: Keeping Calm in a World Gone Viral

How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that questi..

$NZ 39.99 Ex Tax: $NZ 39.99

StressLess

Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack o..

$NZ 34.99 Ex Tax: $NZ 34.99

Taming The Black Dog Revised Edition

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, s..

$NZ 24.99 Ex Tax: $NZ 24.99

Trauma: Healing Your Past to Find Freedom Now

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$NZ 32.99 Ex Tax: $NZ 32.99

Well Mind:  Tools for Attaining Mental Wellness

A Well Mind provides a wholistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that thr..

$NZ 34.99 Ex Tax: $NZ 34.99

You Will Get Through This Night

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment a..

$NZ 32.99 Ex Tax: $NZ 32.99

Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World

Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate appr..

$NZ 32.99 Ex Tax: $NZ 32.99

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