Mental Health
John Kirwan was one of the most devastating wingers New Zealand, and world, rugby had ever seen. A prominent and revered figure at the dawn of the professional age of rugby, he seemed to live a charme..
$NZ 42.99 Ex Tax: $NZ 42.99
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and ph..
$NZ 54.99 Ex Tax: $NZ 54.99
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Kn..
$NZ 24.99 Ex Tax: $NZ 24.99
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted t..
$NZ 39.99 Ex Tax: $NZ 39.99
Are you always exhausted? Unable to feel for others or for life's pleasures? Find it hard to concentrate and take in what you read? You may have burnout.2 Burnout is widespread among high achiev..
$NZ 37.99 Ex Tax: $NZ 37.99
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the..
$NZ 59.99 Ex Tax: $NZ 59.99
'A welcome contribution to the mission to heal and positively transform our mental health, physical health and well-being.' Dr Jacqui Dyer, health and social care consultant and Black Thrive Global..
$NZ 39.99 Ex Tax: $NZ 39.99
In her mid-thirties Kat Lister lost her husband to brain cancer. After five years of being a wife and one of being a carer, in love and in and out of hospitals, she became a widow. In the year fo..
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The shocking statistic that suicide is the biggest killer of men aged 29-40 in the UK has made us all wake up to the fact we need to encourage men to talk about their feelings. For some, the stigma an..
$NZ 27.99 Ex Tax: $NZ 27.99
What are the main tools young adults are using to build and maintain wellness in today's fast-paced world? How We Got Happy offers a unique insight into the lives of 20 self-aware young Kiwis who've f..
$NZ 39.99 Ex Tax: $NZ 39.99
This complete guide to LEGO (R) Therapy contains everything you need to know in order to set up and run a LEGO (R) Club for children with autism spectrum disorders or related social communication diff..
$NZ 39.99 Ex Tax: $NZ 39.99
Beautiful gift package book of letters to provide support, information, encouragement and tips on practical help for anyone suffering low moments. This book was designed to be read not just once,..
$NZ 29.99 Ex Tax: $NZ 29.99
Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Camp..
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THE SUNDAY TIMES BESTSELLER Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. ..
$NZ 24.99 Ex Tax: $NZ 24.99
THE INTERNATIONAL BESTSELLER `Brilliant for anyone wanting a better understanding of mental health' ZOE BALL `This amazing book will change your life' ELTON JOHN `Eye-opening' GUARDIAN `Br..
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For many of us, mental illness is often shrouded in mystery, misconception and fear. Baumann spent decades as a psychiatrist at Valkenberg Hospital and, through his personal engagement with patients' ..
$NZ 24.99 Ex Tax: $NZ 24.99
Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitme..
$NZ 59.99 Ex Tax: $NZ 59.99
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$NZ 42.99 Ex Tax: $NZ 42.99
If we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and n..
$NZ 32.99 Ex Tax: $NZ 32.99
Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if..
$NZ 24.99 Ex Tax: $NZ 24.99
Cycles repeat until one person has the courage to say, 'This stops with me.' Mataio (Matt) Faafetai Malietoa Brown offers the men in his barbershop a haircut with a difference- a safe space to be..
$NZ 34.99 Ex Tax: $NZ 34.99
How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that questi..
$NZ 39.99 Ex Tax: $NZ 39.99
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment a..
$NZ 32.99 Ex Tax: $NZ 32.99
Your Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truth we really know is that we're goin..
$NZ 29.99 Ex Tax: $NZ 29.99