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Mental Health


A Pet Named Anxiety: Life with the World's Cutest Companion from Hell

Is your anxiety running? Well, you better go catch it! Adult anxiety is off its leash again. Sylvie Swenni's A Pet Named Anxiety, featuring illustrations by Paula Bossio, is a book of lighthearte..

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$NZ 37.99 Ex Tax: $NZ 37.99

ADHD For Smart Ass Women: How to fall in love with your neurodivergent brain

ADHD is one of the most common neurological disor ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen der gap in medical research, which doe..

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$NZ 39.99 Ex Tax: $NZ 39.99

All Blacks Don't Cry : A Story of Hope

An updated edition of the groundbreaking and bestselling memoir by mental health advocate and former All Black Sir John Kirwan. All Blacks Don't Cry is the remarkable story of hope and healing fr..

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$NZ 39.99 Ex Tax: $NZ 39.99

And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy

Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual Raw and honest. It will change the way you think about and treat your own mental health. Dr..

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$NZ 39.99 Ex Tax: $NZ 39.99

Anxiety and Phobia Workbook

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and ph..

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$NZ 59.99 Ex Tax: $NZ 59.99

Aspergirls: Empowering Females With Asperger Syndrome

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$NZ 47.99 Ex Tax: $NZ 47.99

Autism for Adults: An Approachable Guide to Living Excellently on the Spectrum

The Ultimate Handbook for Success on the Spectrum - written from lived experience. I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thoug..

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$NZ 37.99 Ex Tax: $NZ 37.99

Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm f..

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$NZ 29.99 Ex Tax: $NZ 29.99

Book of Overthinking, The: How to Stop the Cycle of Worry

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple lan..

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$NZ 27.99 Ex Tax: $NZ 27.99

Break the Cycle: A Guide to Healing Intergenerational Trauma

The definitive, paradigm-shifting guide to healing intergenerational trauma from an expert trauma psychologist, professor and holistic practitioner. How to pass on strength not pain to those you ..

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$NZ 39.99 Ex Tax: $NZ 39.99

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, b..

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$NZ 39.99 Ex Tax: $NZ 39.99

Day to Day: Living With Dementia: A Mayo Clinic Guide for Offering Care and Support

Day-to-Day Living With Dementia offers essential caregiving guidance, including practical tips and resources, techniques for working through difficult emotions, and strategies for managing common deme..

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$NZ 49.99 Ex Tax: $NZ 49.99

Face Your Fears: 7 Steps to Conquering Phobias and Anxiety

Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method. If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have pr..

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$NZ 27.99 Ex Tax: $NZ 27.99

Hands: An Anxious Mind Unpicked

'Raw, intense and absorbing.' MATT HAIG 'As tender and funny as it is painful.' TLS 'I didn't give my hands much thought before they turned against me. ... They have been chipping away at my l..

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$NZ 27.99 Ex Tax: $NZ 27.99

Hey, Are You Okay?: Love, Hope & a Step-by-step Guide Out of Burnout, Depression, Anxiety

Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psy..

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$NZ 42.99 Ex Tax: $NZ 42.99

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

'Jess McCabe is the Queen of the ADHD Kingdom' - EDWARD HALLOWELL MD **From the host and creator of the award-winning HOW TO ADHD Youtube channel** In How to ADHD, Jessica McCabe reveals the..

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$NZ 44.99 Ex Tax: $NZ 44.99

How to Beat Fears and Phobias: A Brief, Evidence-based Self-help Treatment

This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) st..

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$NZ 29.99 Ex Tax: $NZ 29.99

How to Listen So Men will Talk: 4 Steps to Get Men Talking About Their Mental Health

The shocking statistic that suicide is the biggest killer of men aged 29-40 in the UK has made us all wake up to the fact we need to encourage men to talk about their feelings. For some, the stigma an..

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$NZ 27.99 Ex Tax: $NZ 27.99

It's Not A Bloody Trend: Understanding Life as an ADHD Adult

Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attent..

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$NZ 39.99 Ex Tax: $NZ 39.99

Live And Laugh With Dementia: The essential guide to maximizing quality of life

Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about ..

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$NZ 24.99 Ex Tax: $NZ 24.99

Lost Connections: Why You're Depressed and How to Find Hope

THE INTERNATIONAL BESTSELLER `Brilliant for anyone wanting a better understanding of mental health' ZOE BALL `This amazing book will change your life' ELTON JOHN `Eye-opening' GUARDIAN `Br..

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$NZ 24.50 Ex Tax: $NZ 24.50

On Agoraphobia

If we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and n..

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$NZ 32.99 Ex Tax: $NZ 32.99

Paperback Therapy: Therapist-approved tools and advice for mastering your mental health

This book is not a substitute for therapy ... but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our ment..

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$NZ 39.99 Ex Tax: $NZ 39.99

Psychological Resilience Treatment Manual: An Evidence-based Intervention Approach

* An evidence-based, modularised intervention manual written for practitioners and clinical experts. * Structured according to four modules which include a contents framework, explanation, and targ..

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$NZ 59.50 Ex Tax: $NZ 59.50

She Is Not Your Rehab: One Man's Journey to Healing and the Global Anti-Violence Movement He Inspired

Cycles repeat until one person has the courage to say, 'This stops with me.' Mataio (Matt) Faafetai Malietoa Brown offers the men in his barbershop a haircut with a difference- a safe space to be..

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$NZ 34.99 Ex Tax: $NZ 34.99

SMALL TALK: 10 ADHD lies and how to stop believing them

An uplifting guide to unlearning negative ADHD self-beliefs from bestselling viral duo @ADHD_Love Are you your biggest fear-leader, constantly lamenting your wasted potential? You're not alone. J..

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$NZ 39.99 Ex Tax: $NZ 39.99

Soberish: The Science Based Guide to Taking Your Power Back from Alcohol

A non-judgemental guide to becoming "soberish". Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice. Are you ready to t..

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$NZ 47.99 Ex Tax: $NZ 47.99

Stand by Me

'I'm a dad and I'm scared.' Charting John Kirwan's experiences as a father, and incorporating voices of young people today, Stand By Me examines issues around teenage mental health, with a focus on de..

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$NZ 39.99 Ex Tax: $NZ 39.99

Still Distracted After All These Years: Help and Support for Older Adults with ADHD

The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for th..

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$NZ 39.99 Ex Tax: $NZ 39.99

Stop Surviving Start Fighting

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of d..

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$NZ 37.99 Ex Tax: $NZ 37.99

The Anatomy of Melancholy

A guidebook to melancholia or depression, and a masterly, all-encompassing examination of the human condition The Anatomy of Melancholy is the vast and only work by Robert Burton, the seventeenth..

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$NZ 49.99 Ex Tax: $NZ 49.99

The Anxiety Handbook: Your Guide to Reducing Anxiety and Living Life with Much Less Stress

An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress. ..

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$NZ 37.99 Ex Tax: $NZ 37.99

The Book of Angst: Understand and manage anxiety

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Kn..

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$NZ 27.99 Ex Tax: $NZ 27.99

The Book of Feeling Blue: Understand & manage depression

How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are availab..

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$NZ 27.99 Ex Tax: $NZ 27.99

The Book of Knowing: Know how you think, change how you feel

'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever gratef..

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$NZ 27.99 Ex Tax: $NZ 27.99

The Complete Family Guide to Dementia: Everything You Need to Know to Help Your Parent and Yourself

*A straight-to-the-point handbook of critical information, ideal for overwhelmed caregivers. *Some guides offer too much information or are overly clinical; this one provides straightforward skills..

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$NZ 44.99 $NZ 51.03 Ex Tax: $NZ 44.99

The Cure For Burnout: Build Better Habits, Find Balance and Reclaim Your Life

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If yo..

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$NZ 37.99 Ex Tax: $NZ 37.99

The Devil You Knew

The Devil You Knew explores the spectre of depression - what it is, where it comes from and the common myths and misconceptions surrounding it - so we can find our unique path to healing and live fulf..

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$NZ 39.99 Ex Tax: $NZ 39.99

The Joy Thief: How OCD steals your happiness - and how to get it back

When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with obsessive-compulsive diso..

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$NZ 37.99 Ex Tax: $NZ 37.99

The Panic Button Book: Follow the arrows to neutralise worry, overthinking and anxiety

The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life throws us a curveball, we all need help with manag..

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$NZ 24.99 Ex Tax: $NZ 24.99

The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones

What is really happening in your brain when you use your phone, and how to harness it. Humans are often fearful of the day the world will be ruled by machines, but have they not already taken ove..

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$NZ 39.99 Ex Tax: $NZ 39.99

The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time t..

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$NZ 39.99 Ex Tax: $NZ 39.99

The Wave

When a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won't last forever, and that the wave will eventually carry him back to shore, he discov..

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$NZ 37.99 Ex Tax: $NZ 37.99

Troubled Minds: understanding and treating mental illness

An authoritative resource for understanding the nature of mental illnesses and for pointing the way to recovery, written by two eminent mental health professionals with almost a century of academic ac..

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$NZ 39.99 Ex Tax: $NZ 39.99

Undoing Aloneness and the Transformation of Suffering into Flourishing: AEDP 2.0

This book updates clinical guidance and theory for Accelerated Experiential Dynamic Psychotherapy (AEDP), an approach that gives patients corrective emotional and relational experiences that mobilize ..

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$NZ 159.99 Ex Tax: $NZ 159.99

Unique: What autism can teach us about difference, connection and belonging

'We could all use a Jodi in our lives' NEW YORK TIMES Beloved star of ABC TV's award-winning Love on the Spectrum and disability rights advocate Jodi Rodgers shares stories from her three-d..

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$NZ 39.99 Ex Tax: $NZ 39.99

Unmasked: The Ultimate Guide to ADHD, Autism and Neurodivergence

The go-to book on neurodivergence for anyone looking for a diagnosis, trying to make sense of one, or trying to be a better ally In 2021 Ellie was diagnosed with autism and ADHD and although it f..

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$NZ 44.99 Ex Tax: $NZ 44.99

Untypical: How the world isn't built for autistic people and what we should all do about it

It's time to remake the world - the ground-breaking book on what steps we should all be taking for the autistic people in our lives. The modern world is built for neurotypicals: needless noise, bri..

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$NZ 27.99 Ex Tax: $NZ 27.99

You Are Not Alone: Navigating Mental Illness and the Journey to Recovery

A compassionate and accessible guide to navigating mental illness by a world-renowned expert. 'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lor..

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$NZ 37.99 Ex Tax: $NZ 37.99

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