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Mental Health


A Body Made of Glass: A History of Hypochondria

A fascinating and revelatory cultural history of hypochondria, from Hippocrates to wellness influencers - for fans of Andrew Solomon and Siddhartha Mukherjee "There is a twilight zone between ill..

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$NZ 39.99 Ex Tax: $NZ 39.99

A Pet Named Anxiety: Life with the World's Cutest Companion from Hell

Is your anxiety running? Well, you better go catch it! Adult anxiety is off its leash again. Sylvie Swenni's A Pet Named Anxiety, featuring illustrations by Paula Bossio, is a book of lighthearte..

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$NZ 37.99 Ex Tax: $NZ 37.99

ADHD Explained: Your Toolkit to Understanding and Thriving

A NYT best-selling doctor and TikToker offers a collection of quick-read insights to help a newly diagnosed generation understand their ADHD With a new wave of adult ADHD diagnoses sweeping the w..

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$NZ 44.99 Ex Tax: $NZ 44.99

ADHD For Smart Ass Women: How to fall in love with your neurodivergent brain

ADHD is one of the most common neurological disor ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen der gap in medical research, which doe..

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$NZ 39.99 Ex Tax: $NZ 39.99

All the Lonely People: Conversations on Loneliness

Empathetic, enlightening, deeply human' Michael Harris, author of Solitude In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lo..

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$NZ 39.99 Ex Tax: $NZ 39.99

And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy

Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual Raw and honest. It will change the way you think about and treat your own mental health. Dr..

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$NZ 39.99 Ex Tax: $NZ 39.99

Anxiety

Expert advice from a neurotic shrink who's lived with it all his life In his trademark warm and friendly style, Dr Mark Cross, the author of CHANGING MINDS (2016), demystifies this mental illne..

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$NZ 34.99 Ex Tax: $NZ 34.99

Anxiety Antidote, The : How awareness and action can lead to self-control and inner peace

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach. The An..

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$NZ 37.99 Ex Tax: $NZ 37.99

Anxiety Is A Worry

We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives? Anxiety is a Worry is a comprehensive guide for man..

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$NZ 39.99 Ex Tax: $NZ 39.99

Aspergirls: Empowering Females With Asperger Syndrome

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$NZ 47.99 Ex Tax: $NZ 47.99

Autism for Adults: An Approachable Guide to Living Excellently on the Spectrum

The Ultimate Handbook for Success on the Spectrum - written from lived experience. I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thoug..

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$NZ 37.99 Ex Tax: $NZ 37.99

Autism: How to raise a happy autistic child

'Offers real-world advice while also highlighting the twin truths that autism is not a tragedy, and that adaptation and acceptance are not resignation' David Mitchell, bestselling author and co-transl..

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$NZ 39.99 Ex Tax: $NZ 39.99

Beyond Booze: How to create a life you love, alcohol-free

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. Not only do..

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$NZ 37.99 Ex Tax: $NZ 37.99

Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm f..

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$NZ 29.99 Ex Tax: $NZ 29.99

Book of Overthinking, The: How to Stop the Cycle of Worry

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple lan..

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$NZ 27.99 Ex Tax: $NZ 27.99

Break the Cycle: A Guide to Healing Intergenerational Trauma

The definitive, paradigm-shifting guide to healing intergenerational trauma from an expert trauma psychologist, professor and holistic practitioner. How to pass on strength not pain to those you ..

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$NZ 39.99 Ex Tax: $NZ 39.99

Breaking Through Depression: New Treatments and Discoveries for Healing

An eye-opening exploration of the latest scientific discoveries about depressive illness, from one of the leading researchers in the field Since he first developed the idea that depression is a ..

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$NZ 64.99 Ex Tax: $NZ 64.99

But Everyone Feels This Way: How an Autism Diagnosis Saved My Life

In But Everyone Feels This Way, Autism acceptance activist and multi-million-follower TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. ..

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$NZ 39.99 Ex Tax: $NZ 39.99

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, b..

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$NZ 39.99 Ex Tax: $NZ 39.99

Dark Side of the Brain: Adapting to Adversity

'Anxiety, depression and suicide affect all families. They're in my family, they're in my friends' families, they're probably in your family. And, right now, you are thinking about someone you know wh..

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$NZ 39.99 Ex Tax: $NZ 39.99

Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help

From the viral TikTok duo, @ADHD_Love comes a tried-and-tested, no-guilt and no-shame guide to self-love and navigating relationships with ADHD If you have ADHD - or love somebody who does - DIRT..

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$NZ 39.99 Ex Tax: $NZ 39.99

Everything Anxiety Ever Told You Is a Lie: *Well, almost everything!

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14-25 by a psychologist with over 15 years of experience working with adolescents and young adults. E..

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$NZ 37.99 Ex Tax: $NZ 37.99

Face Your Fears: 7 Steps to Conquering Phobias and Anxiety

Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method. If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have pr..

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$NZ 27.99 Ex Tax: $NZ 27.99

FAQs on OCD

FOREWORD BY PROFESSOR PAUL SALKOVSKIS - You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled your question about OCD and had 75 ans..

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$NZ 34.99 Ex Tax: $NZ 34.99

Gift of Adult Add

This book about living well with adult ADD is all about shifting perspectives. Not only does it offer insights into life with ADD, but it also works to shift the reader's vision of themselves. The boo..

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$NZ 74.99 Ex Tax: $NZ 74.99

Great Minds Think Unalike: The Benefits of ADHD, Autism, Dyslexia and OCD

You can't sit still. You don't like unannounced visitors. You always triple-check if the lights are out. But you also see details that no-one else notices. You're always coming up with surprising solu..

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$NZ 79.99 Ex Tax: $NZ 79.99

Hands: An Anxious Mind Unpicked

'Raw, intense and absorbing.' MATT HAIG 'As tender and funny as it is painful.' TLS 'I didn't give my hands much thought before they turned against me. ... They have been chipping away at my l..

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$NZ 27.99 Ex Tax: $NZ 27.99

Hey, Are You Okay?: Love, Hope & a Step-by-step Guide Out of Burnout, Depression, Anxiety

Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psy..

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$NZ 42.99 Ex Tax: $NZ 42.99

Hidden Strengths

A groundbreaking, long overdue book that explains how to identify your autistic child's strengths and abilities and then use them as a tool for social communication, improved learning, and overall gro..

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$NZ 39.99 Ex Tax: $NZ 39.99

High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving

Have you been showing your "good" side? Do you make sure everyone else is okay, receive praise for your strength, and look like you have it all together whilst secretly hiding your inner anxiety? If t..

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$NZ 37.99 Ex Tax: $NZ 37.99

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

'Jess McCabe is the Queen of the ADHD Kingdom' - EDWARD HALLOWELL MD **From the host and creator of the award-winning HOW TO ADHD Youtube channel** In How to ADHD, Jessica McCabe reveals the..

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$NZ 44.99 Ex Tax: $NZ 44.99

How to Beat Fears and Phobias: A Brief, Evidence-based Self-help Treatment

This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) st..

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$NZ 29.99 Ex Tax: $NZ 29.99

How To Heal After Narcissistic Abuse: From Self-Abandonment to Self-Love

Accredited coach and therapist Caroline Strawson integrates trauma-informed practice with positive psychology interventions in this practical toolkit for overcoming and flourishing after narcissistic ..

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$NZ 39.99 Ex Tax: $NZ 39.99

How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance

ADHD can be your superpower, not your enemy Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ev..

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$NZ 39.99 Ex Tax: $NZ 39.99

How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety

A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to h..

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$NZ 22.99 Ex Tax: $NZ 22.99

I am Autistic: An interactive and informative guide to autism (by someone diagnosed with it)

When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense. Hungry for information, Chanelle looked for a simple resource that could explain what autism is and how it..

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$NZ 37.99 Ex Tax: $NZ 37.99

I'm Not as Well as I Thought I Was

Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world ma..

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$NZ 29.99 Ex Tax: $NZ 29.99

I'm Not as Well as I Thought I Was

An honest and refreshing new exploration of mental health from mindfulness expert Ruby Wax. Bestselling author and comedian, Ruby Wax, takes a candid, dark, and witty dive through her life and pe..

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$NZ 37.99 Ex Tax: $NZ 37.99

It's Not A Bloody Trend: Understanding Life as an ADHD Adult

Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attent..

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$NZ 39.99 Ex Tax: $NZ 39.99

Lavender Clouds: Comics about Neurodivergence and Mental Health

A dazzling, humorous, and highly personal portrayal of neurodivergence from a leading voice in mental health comics. Eisner Award nominated author Bex Ollerton-known as @Schnumn to her thousands of ..

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$NZ 27.99 Ex Tax: $NZ 27.99

Live And Laugh With Dementia: The essential guide to maximizing quality of life

Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about ..

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$NZ 24.99 Ex Tax: $NZ 24.99

Lost Connections: Why You're Depressed and How to Find Hope

THE INTERNATIONAL BESTSELLER `Brilliant for anyone wanting a better understanding of mental health' ZOE BALL `This amazing book will change your life' ELTON JOHN `Eye-opening' GUARDIAN `Br..

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$NZ 24.99 Ex Tax: $NZ 24.99

Magnificent Minds: The New Whole-Child Approach to Autism

Bringing together twenty years of clinical experience and research on autism from a Harvard educated paediatric neurologist, this book is essential reading for anyone caring for a child with autism. ..

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$NZ 39.99 Ex Tax: $NZ 39.99

No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day

No Worries is a 12-week anxiety and self care journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out o..

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$NZ 39.99 Ex Tax: $NZ 39.99

On Agoraphobia

If we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and n..

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$NZ 32.99 Ex Tax: $NZ 32.99

Paperback Therapy: Therapist-approved tools and advice for mastering your mental health

This book is not a substitute for therapy ... but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our ment..

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$NZ 39.99 Ex Tax: $NZ 39.99

Paranoia: A Journey Into Extreme Mistrust and Anxiety

'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS 'FASCINATING... SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology a..

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$NZ 37.99 Ex Tax: $NZ 37.99

Psychological Resilience Treatment Manual: An Evidence-based Intervention Approach

* An evidence-based, modularised intervention manual written for practitioners and clinical experts. * Structured according to four modules which include a contents framework, explanation, and targ..

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$NZ 59.50 Ex Tax: $NZ 59.50

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for ..

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$NZ 37.99 Ex Tax: $NZ 37.99

She Is Not Your Rehab: One Man's Journey to Healing and the Global Anti-Violence Movement He Inspired

Cycles repeat until one person has the courage to say, 'This stops with me.' Mataio (Matt) Faafetai Malietoa Brown offers the men in his barbershop a haircut with a difference- a safe space to be..

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$NZ 34.99 Ex Tax: $NZ 34.99

SMALL TALK: 10 ADHD lies and how to stop believing them

An uplifting guide to unlearning negative ADHD self-beliefs from bestselling viral duo @ADHD_Love Are you your biggest fear-leader, constantly lamenting your wasted potential? You're not alone. J..

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$NZ 39.99 Ex Tax: $NZ 39.99

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