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Mental Health


30 Days 30 Ways To Overcome Depression

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. ..

$NZ 24.99 Ex Tax: $NZ 24.99

ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? ..

$NZ 54.99 Ex Tax: $NZ 54.99

All Blacks Don't Cry

John Kirwan was one of the most devastating wingers New Zealand, and world, rugby had ever seen. A prominent and revered figure at the dawn of the professional age of rugby, he seemed to live a charme..

$NZ 42.99 Ex Tax: $NZ 42.99

Anxiety and Phobia Workbook

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and ph..

$NZ 54.99 Ex Tax: $NZ 54.99

Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe..

$NZ 39.99 Ex Tax: $NZ 39.99

Better to Live: How I Learnt to Survive Depression

Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. BETTER TO LIVE is Alastair Camp..

$NZ 37.99 Ex Tax: $NZ 37.99

Bipolar Disorder: The Ultimate Guide

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and perso..

$NZ 32.99 Ex Tax: $NZ 32.99

Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm f..

$NZ 29.99 Ex Tax: $NZ 29.99

Book of Angst: Understand and Manage Anxiety, the

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Kn..

$NZ 24.99 Ex Tax: $NZ 24.99

CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavio..

$NZ 54.99 Ex Tax: $NZ 54.99

Changing Man:  Mental Health Guide

Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confiden..

$NZ 32.99 Ex Tax: $NZ 32.99

Cognitive Behavioural Therapy Made Simple

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-l..

$NZ 34.99 Ex Tax: $NZ 34.99

Dealing with Depression: Simple Ways to Get Your Life Back

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physi..

$NZ 19.99 Ex Tax: $NZ 19.99

First, we make the beast beautiful: a new story about anxiety
LEGO (R)-Based Therapy: How to Build Social Competence Through Lego (R)-Based Clubs for Children with Autism and Related Conditions

This complete guide to LEGO (R) Therapy contains everything you need to know in order to set up and run a LEGO (R) Club for children with autism spectrum disorders or related social communication diff..

$NZ 39.99 Ex Tax: $NZ 39.99

Living Better: How I Learned to Survive Depression

Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Camp..

$NZ 47.99 $NZ 60.00 Ex Tax: $NZ 47.99

Living With It: A Survivor's Guide to Overcoming Panic and Anxiety

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an..

$NZ 24.99 Ex Tax: $NZ 24.99

Longest Day: Standing Up to Depression and Tackling the Coast to Coast, The

What do you do when you reach rock bottom? Matt Calman's most consistent tool for dealing with problems throughout his life was alcohol. But it got to the stage where he was no longer willing t..

$NZ 32.99 Ex Tax: $NZ 32.99

Lost Connections: Why You're Depressed and How to Find Hope

THE INTERNATIONAL BESTSELLER `Brilliant for anyone wanting a better understanding of mental health' ZOE BALL `This amazing book will change your life' ELTON JOHN `Eye-opening' GUARDIAN `Br..

$NZ 22.50 $NZ 24.99 Ex Tax: $NZ 22.50

Man Down

'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay 'A whole-hearted and important attempt to analyse what has gone wrong for so m..

$NZ 37.99 Ex Tax: $NZ 37.99

Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience

For readers of The Resilience Project, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action. 'Jodie has an extraordinary desire to help those ..

$NZ 37.99 Ex Tax: $NZ 37.99

Mindfulness and Acceptance Workbook for Anxiety, Th: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitme..

$NZ 59.99 Ex Tax: $NZ 59.99

My Anxious Mind : A Teen's Guide To Managing Anxiety & Panic
My Sh*t Therapist: & Other Mental Health Stories

When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herse..

$NZ 22.99 $NZ 26.40 Ex Tax: $NZ 22.99

Natural Health Service: How Nature Can Mend Your Mind

'Brilliant' - Matt Haig In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despit..

$NZ 24.99 Ex Tax: $NZ 24.99

Panic Button Book:  Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety

When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried o..

$NZ 22.99 Ex Tax: $NZ 22.99

Quiet the Mind

Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if..

$NZ 24.99 Ex Tax: $NZ 24.99

Show Your Anxiety Who's Boss:  Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Outsmart your anxiety with a ridiculously easy, three-step approach! Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and pa..

$NZ 39.99 Ex Tax: $NZ 39.99

Steady: Keeping Calm in a World Gone Viral

How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that questi..

$NZ 39.99 Ex Tax: $NZ 39.99

Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life

Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the mos..

$NZ 19.99 Ex Tax: $NZ 19.99

StressLess

Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack o..

$NZ 34.99 Ex Tax: $NZ 34.99

Taming The Black Dog Revised Edition

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, s..

$NZ 24.99 Ex Tax: $NZ 24.99

Toxic Childhood Stress: The Legacy of Early Trauma and How to Heal

*Previously published as The Deepest Well* A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. When a young boy walke..

$NZ 24.99 Ex Tax: $NZ 24.99

Well Gardened Mind, The: Rediscovering Nature in the Modern World

This inspirational and authoritative book on mental health and physical labour teaches us how vital gardening can be as an escape for the brain and how having green fingers can help our minds through ..

$NZ 54.99 Ex Tax: $NZ 54.99

Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World

Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate appr..

$NZ 32.99 Ex Tax: $NZ 32.99

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