Ageing
Give yourself and your loved ones the gift of peace of mind and get your affairs in order with After I'm Gone! Ensure peace of mind for you and your loved ones with the After I'm Gone Organizer! ..
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***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 ..
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This book is a compilation of essays, vignettes and discussion papers written by a retired geriatrician to consider some of the issues associated with ageing and older people, including the health con..
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For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the bound..
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New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. People from the "blue zones" are ..
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The science is in- being good is actually good for you. In this bracingly original book, The Biology of Kindness-the first in a trilogy on the topic of daily wellness-the science of mindfulness and th..
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We are all living for longer, but how do we or those we love do it well? Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we giv..
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When Kristen's father, Don, was diagnosed with dementia the signs had been there for five years. He'd gone out less and less, given up driving and table tennis, which he'd played all his life, and re..
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THE INSTANT NEW YORK TIMES BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscl..
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The #1 New York Times Bestseller 'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing' - Chris Evans 'A va..
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Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That i..
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How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against t..
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Wellington writer Rachel McAlpine blogs and podcasts about living and ageing and is celebrating her 80th birthday with a book of poems. How to Be Old is an explosion of humanity on the page with some ..
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The comprehensive guide to preventing Alzheimer's and other thinking disorders, from renowned authority Dr Richard Restak How to Prevent Dementia begins with the principle that the more we know a..
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Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai.The people of Japan believe that everyone has an ikigai - a reason to jump out of bed each mo..
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Should my mom move into a retirement home? Does my dad have dementia? And how on earth can I get my stepmom to give up her car keys? Worries like these can plague people with older relatives. Aut..
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In Murdering Middle Age, former Football Ferns Dr Michele Cox and Maia Jackman tackle midlife issues head on. Just when you're supposed to have it all together, the many concerns of m..
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A groundbreaking manifesto on living better from the world's top longevity expert. This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make mu..
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A pioneering psychotherapist tackles the overlooked stage of Quarterlife - the years of adulthood between adolescence and midlife - and provides a guide to navigate it and thrive. 'I wish I had t..
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The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference t..
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Over 35 million people have dementia today. Each year 4.6 million new cases occur world-wide -- one new case every 7 seconds. Alzheimer's disease is the most common form of dementia. Parkinson's disea..
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'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bests..
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Balance your diet, balance your life The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whet..
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The Art of Longevity is a simple wake-up call, filled with practical, easy-to-understand principles to apply across your life - in your habits, exercise goals, nutrition, meditation and breathing prac..
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Alongside climate change and inequality one of the biggest challenges facing the world today paradoxically arises from one of the greatest achievements of the twentieth century. For the first time in ..
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Six secrets to health and happiness at any age, from 102-year-old pioneer of holistic medicine Dr Gladys McGarey, the mother of holistic medicine and a still-practicing doctor at 102, reveals her..
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Do you get the sense that something's just not quite right with Mum, Grandpa or yourself? Does your family avoid having the big conversations about ageing? Are you confused and overwhelmed? ..
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A major exploration of the science of why and how we age and die - from a Nobel Prize-winning biologist and former president of the Royal Society. 'Utterly fascinating. Clear, enthralling a..
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A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thin..
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