Personal Development
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impo..
$NZ 24.99 Ex Tax: $NZ 24.99
THE COMPANION BOOK TO THE BAFTA AND OSCAR-WINNING SHORT ANIMATED FILM - Available on BBC and Apple+ The companion book to the BAFTA and Oscar winning animated short film. A journey, in searc..
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From the bestselling author of Big Panda and Tiny Dragon, a new adventure featuring a wise cat, a curious kitten, and the Zen wisdom they uncover on their journey together This is the tale of a c..
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'Profound, witty and uplifting' - Observer 'Full of eloquent, cogent and positive reminders of the beauty of life' - Independent The Comfort Book is a collection of consolations learned in hard..
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Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and tradi..
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Contemporary culture tells us the twenty-something years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth. The Defining Decade weaves the latest..
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Tired of going around in circles? The Dreaming Path has always been there, but in the modern-day world, it can be hard to find. There are so many demands on us - family, health, bills, a mortgage..
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What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much fur..
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'Based in science and packed with smart advice, The Expectation Effect will expand your mind - and maybe even extend your life.' - Daniel H. Pink People who believe ageing brings wisdom live longer...
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Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide. Drawing on years of experience as a renowned H..
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The ultimate capsule wardrobe guide from fashion editor and social media influencer, Anna Cascarina Have you ever opened your wardrobe and, despite it being bulging with clothes, don't know what ..
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Embrace empathy as your superpower for transformative personal healing, deeper relationships, and more potent work in the world. Empathy is no weakness?it holds transformative power to heal ourse..
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The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions. A charming approach to putting your life in order so your loved ones won't have to. There'..
$NZ 29.99 Ex Tax: $NZ 29.99
'Journaling is your avenue to emotional literacy. There is no greater self-help book than the one you write about yourself.' Vex King Are you ready to rewrite your story? Prepare to go on a ..
$NZ 44.99 Ex Tax: $NZ 44.99
Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you've ever set a goal to start a new habit or break an ..
$NZ 37.99 Ex Tax: $NZ 37.99
Million-selling wellbeing guru and psychiatrist Anders Hansen's breakthrough guide to understanding why the human brain isn't evolutionarily wired for happiness - and how we can take practical steps t..
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Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research. Are you trapped in a cycle of unhealthy habits? You are not a..
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'Beautiful, moving, profoundly imaginative in itself - this book is as entertaining as it is relevant and practical' ALAIN DE BOTTON 'Anyone who has an imagination - that is, everyone - sho..
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A newly updated edition for 2024 'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome..
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Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million..
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From the Sunday Times bestselling author of Big Panda and Tiny Dragon, follow the two friends as they continue on their journey together . . . Big Panda and Tiny Dragon have inspired readers acr..
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In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors effecting health and longevity. Their results, known as the 'Alameda 7', you already know: ..
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The ultimate tool to unlock what we really want in life, with a three-step approach to Get Messy, Get Clear and Get Active, created by one of the world's most innovative strategists. "The ultimat..
$NZ 39.99 Ex Tax: $NZ 39.99
Originally published as a 24-week correspondence course, The Master Key System is a step by step process for achieving the life and success that you've always desired. Using the creative power of thou..
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The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: * You are facing anxiety or panic that seems to take over your life. ..
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The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little ti..
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Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 ..
$NZ 29.99 Ex Tax: $NZ 29.99
Inspired by thousands of years of Chinese thought, an enchanting and heart-opening illustrated fable about a young boy who explores the many ways to make meaning and find joy in the everyday. Som..
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Your inbox is at max capacity. So is your brain. Your document filing system just means making more folders. You've lost count of the number of browser tabs you have open. You're entirely dependent on..
$NZ 29.99 Ex Tax: $NZ 29.99
A new scientific 7-step process for achieving mindfulness and unlocking your creativity at will. What if you could enter a calm and focused state where you feel entirely absorbed and productive, ..
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'Warm, honest and full of inspiring tips, Florence's story shows us that pottery has the power to soothe the heart and heal the mind.' JULIA SAMUEL 'An honest and redemptive story about the..
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Power is not working-for women, for men, or for the world. We don't need to remake women. We need to remake power. New York Times bestselling authors Katty Kay and Claire Shipman are on a mission..
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Resilience is not a given. You need a strategy. Leaders and business professionals handle grueling hours and exceed high expectations. They are undaunted by challenges and embrace opportunities f..
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A peak-performance psychologist and coach on the simple steps anybody can take to unlock your full potential and achieve your best with calm and control We assume that heroes are wired differ..
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In this ground-breaking and inspiring guide, a renowned Harvard psychologist demonstrates how turning everyday habits into rituals can improve our work, our relationships and our lives. Think of ..
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An engaging account of the science of dreaming. Written by a leading sleep researcher and a professional dream artist. Makes the biological, psychological, personal, and cultural causes of d..
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Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come togethe..
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The ancient Ayurvedic concept of dosha, or constitution-which describes a person's particular physiological and psychological makeup-is like a road map to the body and mind. Knowing your dosha is key ..
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Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. Are you ready to embark on a p..
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Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What..
$NZ 39.99 Ex Tax: $NZ 39.99
Olympian Mark Tuitert unpacks the wisdom of Stoicism, providing ten powerful lessons for a more fulfilling and balanced life During the 2010 Olympic speed skating final, Mark Tuitert wasn't think..
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From uncertainty and risk to ambiguity, emotion and non-verbal behaviour, life can be like a game of poker. So approach it like one, with every day critical thinking. In The Truth Detective, jour..
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In Skills Over Pills, clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young p..
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A groundbreaking book redefining wealth and success from international bestselling author whose books have sold over 25 million copies. 'This book is about a completely new philosophy and methodo..
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From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being. "It's not a diet, it's a lif..
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Everyone needs to love and be loved-even men. But to know love, men must be able to look at the ways that patriarchal culture keeps them from knowing themselves, from being in touch with their feeling..
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#1 WALL STREET JOURNAL BESTSELLER Discover practical steps you can take today to live a life focused on things that matter, from the bestselling author of The More of Less and The Minimalist Home. ..
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Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts. Communication is crucial to success in ..
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Life throws a lot of unexpected and unpleasant things at us. Many people just struggle on, but others find someone to talk to, someone like Stephen Joseph, who, as a therapist, is trained to listen to..
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