Default welcome msg!

Personal Development

'Bad' Girl's Guide to Better: A stealth-help guide to getting your act together, The

Perfect for fans of Fleabag and Bridget Jones, this is a tongue-in-cheek self-help guide for those who've failed, f*cked up and felt bad about themselves. 'Like your best, naughtiest friend and o..

$NZ 37.99 Ex Tax: $NZ 37.99

100 Days to a Younger Brain

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your contro..

$NZ 27.99 Ex Tax: $NZ 27.99

101 Moments of Joy and Inspiration

101 moments to colour your world and brighten your life. 'Our thoughts shape our worlds,' says Meredith Gaston, author and illustrator of Tucked In, and to help you make a better world for yourself ..

$NZ 29.99 Ex Tax: $NZ 29.99

ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? ..

$NZ 54.99 Ex Tax: $NZ 54.99

Actor: How to Live an Authentic Life

Join the 'Mystery School' for your first week of learning and explore the most fascinating story and mystery of all: you! Bring your curiosity and enthusiasm, and prepare to open your mind. Learn, ove..

$NZ 22.99 Ex Tax: $NZ 22.99

Adventure Revolution:  life-changing power of choosing challenge

For the past twenty-five years, Belinda Kirk's professional life has revolved around adventure. She's seen it change people first hand: turning the timid into the confident, the addicted into the reco..

$NZ 37.99 Ex Tax: $NZ 37.99

All in My Head

All In My Head is a memoir by a woman who in her early fifties received a life-shattering diagnosis. It is about her determined search for effective treatment, the birth of a campaign to get proper da..

$NZ 34.99 $NZ 37.99 Ex Tax: $NZ 34.99


'A hugely generous and thoughtful book which reminds us of the distinction between loneliness on the one hand and solitude on the other - and emphasises the dignity and adventure of a life lived on on..

$NZ 39.99 Ex Tax: $NZ 39.99

Art of Rest: How to Find Respite in the Modern Age, the

Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collab..

$NZ 24.99 Ex Tax: $NZ 24.99

Art of Self-Kindness, The

This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gentle..

$NZ 22.99 Ex Tax: $NZ 22.99

As a Man Thinketh:  Complete Original Edition (With Bonus Material)

James Allen's classic guide to harnessing the power of your own mind Also includes the bonus book From Poverty to Power In As A Man Thinketh, New Thought teacher James Allen reveals the fun..

$NZ 32.99 Ex Tax: $NZ 32.99

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

________________________________NEW YORK TIMES BESTSELLER'A supremely practical and useful book.? Mark Manson, author of The Subtle Art of Not Giving A F*ck________________________________A revolution..

$NZ 39.99 Ex Tax: $NZ 39.99

Be Mindful

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate t..

$NZ 17.99 Ex Tax: $NZ 17.99

Be Resilient and Thrive: 170 Ways to Bounce Back Stronger

It's only natural to occasionally stagger under the weight of crisis and upheaval - both personal and global. This book is about getting back up on the other side. Building resilience isn't..

$NZ 19.99 Ex Tax: $NZ 19.99

Beauty In Breaking, The

A New York Times Bestseller A New York Times Notable Book "Riveting, heartbreaking, sometimes difficult, always inspiring." -The New York Times Book Review As seen/heard onFresh Air,The..

$NZ 29.99 Ex Tax: $NZ 29.99

Best Self: Be You, Only Better

New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself...are you truly who you want to be Is this the life you really want Are you living each day as your best self What can you..

$NZ 39.99 Ex Tax: $NZ 39.99

Between the Covers: Jilly Cooper on sex, socialising and survival

'No one else can make me laugh and cry quite like Jilly Cooper.' Gill Sims 'Jilly Cooper's non-fiction is just as entertaining as her novels.' Pandora Sykes ____________________ 'One truth I ..

$NZ 36.99 Ex Tax: $NZ 36.99

Big Panda and Tiny Dragon

The charming, illustrated story of two friends, who travel through the seasons sharing the lessons they learn on their way; the perfect gift to uplift and inspire your loved ones 'We're lost agai..

$NZ 34.99 Ex Tax: $NZ 34.99

Body Is Not an Apology, The

This pioneering bestseller has become a rallying cry for a movement of radical self-love--the second edition shows readers how to grow the movement from self to systems and includes empowering stories..

$NZ 39.99 Ex Tax: $NZ 39.99

Book of Hope: 101 Voices on Overcoming Adversity, The

There is always hope, even when we cannot seem to seek it within ourselves. From the best advice you'll ever get to the joy of crisps, the 101 brilliant contributors to The Book of Hope will help..

$NZ 39.99 Ex Tax: $NZ 39.99

Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of IKIGAI. 'I love [this] book... I r..

$NZ 29.99 Ex Tax: $NZ 29.99

Book of Rest: How to find calm in a chaotic world, The

'Impossibly wonderful' Daily Telegraph Find peace in a restless world. 'James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability ..

$NZ 22.99 Ex Tax: $NZ 22.99

Boy, The Mole, The Fox and The Horse

A book of hope for uncertain times. The conversations between the four characters in this book - the boy, the mole, the fox and the horse - have been shared thousands of times online, recreated i..

$NZ 39.99 Ex Tax: $NZ 39.99

Breakup Monologues, The


$NZ 32.99 Ex Tax: $NZ 32.99


Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind. Breathwork teacher Andrew Smart presents a variety of breathing techniques - including Zen, So..

$NZ 34.99 Ex Tax: $NZ 34.99

Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future, The

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedl..

$NZ 27.99 Ex Tax: $NZ 27.99

Busy As F*ck

When did busy become a badge of honour? In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F ck syndrome, the condition that's consuming..

$NZ 34.99 Ex Tax: $NZ 34.99

Career Compass: A Guided Journal for Discovering a Fulfilling Career Path and Designing a Life You Love

This practical, thought-provoking journal will guide you in discovering a well-suited and fulfilling career path. Find a career path that works for you, and build a life you love.Career Compass w..

$NZ 34.99 Ex Tax: $NZ 34.99

Chatter: Voice in Our Head and How to Harness It

Turn your inner voice from critic to coach We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a r..

$NZ 37.99 Ex Tax: $NZ 37.99

Child In You:  Breakthrough Method for Bringing Out Your Authentic Self

The million-copy international sensation about how to find happiness by befriending your inner child The breakthrough million-copy international bestseller about how to find happiness by befriend..

$NZ 37.99 Ex Tax: $NZ 37.99

Choose Happy: Easy Strategies to Find Your Bliss

Happiness is elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, neurolinguistic programming practitioner Sarah Gregg uses the practices of positive psy..

$NZ 27.99 Ex Tax: $NZ 27.99

Comfort Book

Nothing is stronger than a small hope that doesn't give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves ..

$NZ 39.99 Ex Tax: $NZ 39.99

Complete Self - Help For Your Nerves


$NZ 27.99 Ex Tax: $NZ 27.99

Conversations on Love: with Philippa Perry, Dolly Alderton, Roxane Gay, Stephen Grosz, Esther Perel, and many more

A celebration of love in all its strange and beautiful forms - now a top ten Sunday Times bestseller After years of feeling that love was always out of reach, journalist Natasha Lunn set out to u..

$NZ 39.99 Ex Tax: $NZ 39.99

Courage Is Calling: Fortune Favours the Brave

Fortune favours the bold. All great leaders of history have known this, and were successful because of the risks they dared to take. But today so many of us are paralysed by fear. Drawing on anci..

$NZ 39.99 Ex Tax: $NZ 39.99

Daily Rituals Women at Work: How Great Women Make Time, Find Inspiration, and Get to Work

The much-anticipated follow-up to the acclaimed and resoundingly fascinating Daily Rituals. Filled with the innovative, inspiring and wonderfully prolific accounts of some of the world's best fem..

$NZ 27.99 Ex Tax: $NZ 27.99

Dancing with Your Muse: Inner magic to release fear and embrace creativity

Have you ever had a dream, but let it go because you were too afraid of failure to try? Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not..

$NZ 34.99 Ex Tax: $NZ 34.99

Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those fee..

$NZ 29.99 Ex Tax: $NZ 29.99

Discomfort Zone: How to Get What You Want by Living Fearlessly

'Honest, witty and insightful' Emma Gannon 'A brilliant, useful book' Dawn O'Porter 'Farrah has written a book about the things no one wants to talk about: failure, discomfort, a..

$NZ 27.99 Ex Tax: $NZ 27.99

Don't Sweat the Small Stuff

A book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your i..

$NZ 24.99 Ex Tax: $NZ 24.99

Emotional Intelligence: 25th Anniversary Edition

A 25th anniversary edition of the number one, multi-million copy international bestseller that taught us how emotional intelligence is more important than IQ - 'a revolutionary, paradigm-shattering id..

$NZ 24.99 Ex Tax: $NZ 24.99

Escaping Emotional Abuse: Healing from the shame you don't deserve

Does your partner blame you for his or her own problems? Does your partner humiliate you, especially in front of others? Is your partner impossible to please? Are you convinced somethin..

$NZ 39.99 Ex Tax: $NZ 39.99

Every Tool's A Hammer: Life Is What You Make It

* THE SUNDAY TIMES BESTSELLER * THE NEW YORK TIMES BESTSELLER * 'Adam has drawn for us an imperative how-to for creativity... I am aware of no human outside of fiction more qualified to pen this..

$NZ 27.99 Ex Tax: $NZ 27.99

Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve the World

Aim for Iconic Rise to Legendary Make History For over twenty-five years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professi..

$NZ 39.99 Ex Tax: $NZ 39.99

Everything Is F*cked: A Book About Hope

From the author of the international mega-bestseller The Subtle Art of Not Giving A F ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, every..

$NZ 34.99 Ex Tax: $NZ 34.99

Expect Wonderful Things

Open this keepsake book to any page and find beautifully illustrated inspiration to infuse you with courage and strength! Internationally acclaimed artist Meredith Gaston, whose stylish, pretty waterc..

$NZ 37.99 Ex Tax: $NZ 37.99

Fear Bubble, The: Harness Fear and Live Without Limits

The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. Without fear, there's no challenge. Without challenge, there's no growth. Without growth, t..

$NZ 27.99 Ex Tax: $NZ 27.99

Feel Better In 5: Your Daily Plan to Feel Great for Life

From the author of Sunday Times bestselling The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan. 'One of the most influential doctors in the country' Chris Evans ..

$NZ 49.99 Ex Tax: $NZ 49.99

Find Your Sparkle: Embracing the magic of life

In her beautiful and enchanting new book Find Your Sparkle: Embracing the Magic of Life, Meredith Gaston's delightful words and pictures culminate in a bountiful, hand-illustrated love letter for our ..

$NZ 32.99 Ex Tax: $NZ 32.99

Five Minute Therapy

_____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just..

$NZ 37.99 Ex Tax: $NZ 37.99

Flow : The Psychology of Optimal Experience

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called "flow," During ..

$NZ 39.99 Ex Tax: $NZ 39.99

Showing 1 to 51 of 184 (4 Pages)


Copyright © 2017 University Book Shop. All rights reserved.

Site by Myth