Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escapi..
It was winter. Lauren Keenan was separated from her husband, lonely, and miserable. Then came the night of Twenty-Seven Rejections of Doom: she asked twenty-seven people to hang out one Friday night, ..
Science, technology and western liberal democracy have all had a dramatic impact on our quality of life. Compared to previous generations, we have unprecedented access to information, increased person..
FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF CARE OF THE SOUL COMES AN UPLIFTING MEDITATION ON THE ART OF GROWING OLDER `Thomas Moore convinces us that we age best when we embrace our age, live agel..
When life is moving at a breakneck pace or when at times we're confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spend..
The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston. Building on her uplifting philosophy of thankfulness and g..
Explore pathways to peace, balance and contentment in your daily life with At Home Within. Feeling at home within ourselves involves caring for ourselves in loving, thoughtful and joyous ways; noticin..
________________________________NEW YORK TIMES BESTSELLER'A supremely practical and useful book.? Mark Manson, author of The Subtle Art of Not Giving A F*ck________________________________A revolution..
What do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? Often it's a profound sense of awe, the overwhelming feeling we expe..
Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and simila..
How a New York Times bestselling author and New Yorker contributor parlayed a strong grasp of the science of human decision-making and a woeful ignorance of cards into a life-changing run as a profess..
'True belonging doesn't require us to change who we are. It requires us to be who we are.' Social scientist BrenU Brown, PhD, LMSW has sparked a global conversation about the experiences that bring me..
Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind. Breathwork teacher Andrew Smart presents a variety of breathing techniques - including Zen, So..
When did busy become a badge of honour? In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F ck syndrome, the condition that's consuming..
The ground-breaking mind management model for confidence, success and happiness - over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself..
This beautifully designed book is packed with ideas, inspiration and activities to spark your imagination and excite your adventurous side. Walk a llama. Fly a kite. Go star gazing. Ride a steam trai..
Many of us believe that luck-that mysterious force that makes life run smoothly-is somehow beyond our control. But what if you could make your own luck? What if luck is something that you can consciou..
Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those fee..
Indigo Project psychologist Mary Hoang will teach you how to face your fears and anxieties and make meaning from loss and pain, to find your true purpose, meaning, and a life that resonates for you. H..
I want you to know that what's been good will always be good: the smell of coconut sunblock, a five year old showing you the spot where his front tooth used to be, a home-cooked meal, when your love k..
A book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your i..
Drama is a form of self-sabotage and self-punishment that, paradoxically, we are unconsciously drawn to. Your experiences with negativity and drama can be highly addictive patterns. Drama Detox teache..
The element is the point at which natural talent meets personal passion. It is here that people feel most themselves, inspired and able to achieve at their highest levels. In this ground-breaking book..
If the news has you feeling anxious or outraged, you're not alone. There is a name for this: emotional inflammation. With Emotional Inflammation, you'll discover a breakthrough plan for dealing with t..
Sensory play is important to children's development, and Mandisa Watts's creative sensory bins are the perfect way for parents and caregivers to interact with toddlers and preschoolers in fun, engagin..
Open this keepsake book to any page and find beautifully illustrated inspiration to infuse you with courage and strength! Internationally acclaimed artist Meredith Gaston, whose stylish, pretty waterc..
You don't have to travel far to discover a world of new experiences. From new ways to connect with friends, family and the community, to appreciating art and unleashing your creative side, Lonely Plan..
FASTR: Feel, Acknowledge, Start, Thank, Release. What if you could overcome society's deep-rooted cultural negative programming? Imagine the life you would be able to manifest! The FASTR Process is de..
Find MeaningOwn Your PowerTransform your WorldWhen we're 'head-heavy', we can get stuck. Inspiration is felt in the heart and the gut, and the way it feels is fierce. The 'fierce' is waiting for you t..
When Matilda Green, bestselling author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her sel..