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Personal Development

101 Ways to Find Calm: How to use your body to soothe your mind

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process y..

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$NZ 29.99 Ex Tax: $NZ 29.99

45 Ways to Live Like an Italian: Italian-Inspired Self-Care Traditions for Everyday Happiness

You've heard of Danish Hygge and Japan's concept of Ikiagi, but now it's time to travel to Italy and study the concept of "la dolce vita," or "the sweet life" You've heard of Danish hygge and Jap..

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$NZ 44.99 Ex Tax: $NZ 44.99

4am: Answers to the conundrums that keep you up at night . Advice from Ask Shameless

The creators of Shameless and bestselling authors of The Space Between bring you a collection of their most popular advice columns from Ask Shameless. Since 2021, tens of thousands of readers ha..

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$NZ 47.99 Ex Tax: $NZ 47.99

A Liberated Mind: The essential guide to ACT

ACT founding father Steven Hayes shows us how to apply the principles of psychological flexibility to live more vital, more connected and healthier lives Over the last 35 years, Steven C. Hayes ..

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$NZ 36.50 $NZ 40.00 Ex Tax: $NZ 36.50

A Life Less Punishing: 13 Ways To Love the Life You've Got

'Matt has a hilarious way of articulating an important message. Highly valuable advice for anyone.' - KIERAN READ Why is it that no matter how good things get, we still feel dissatisfied? A few y..

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$NZ 37.99 Ex Tax: $NZ 37.99

A Life of Meaning: Relocating Your Center of Spiritual Gravity

A Masterful Author and Jungian Analyst Examines the Qualities That Bring Meaning to Our Human Journey. What is it that brings meaning to your life? Our culture tells us to seek wealth, power, pre..

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$NZ 39.99 Ex Tax: $NZ 39.99

A Therapeutic Journey: Lessons from the School of Life

From the Sunday Times bestselling author of The School of Life A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going. A healthy mind resists unfair comparison..

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$NZ 42.99 Ex Tax: $NZ 42.99

Accidentally Overweight: Solve Your Weight Loss Puzzle

Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodie..

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$NZ 29.99 Ex Tax: $NZ 29.99

Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights

Allen Carr's Easy Way books have sold over 18 million copies...

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$NZ 24.99 Ex Tax: $NZ 24.99

Art for Self-Care: Create Powerful, Healing Art by Listening to Your Inner Voice

Discover the healing power of making art-learn how you can process feelings of stress, change, uncertainty, grief, and fear as you create. In Art for Self-Care, artist, designer, and online instructor..

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$NZ 34.99 $NZ 39.99 Ex Tax: $NZ 34.99

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

NEW YORK TIMES BESTSELLER ________________________________ "A supremely practical and useful book" Mark Manson, author of The Subtle Art of Not Giving A F*ck ________________________________ ..

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$NZ 39.99 Ex Tax: $NZ 39.99

Be Healthier Now

Health is not the exclusive domain of the bronzed and the buff. Whatever shape you're in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collectio..

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$NZ 34.99 Ex Tax: $NZ 34.99

Be Here Now: Finding Peace and Joy in the Present Moment

Be Here Now will show you how to discover your 'now', building resilience and nurturing your own inner sanctuary by treasuring the world, just as it is now, in all its simplicity and authenticity..

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$NZ 39.99 Ex Tax: $NZ 39.99

Be Useful: Seven tools for life

Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof The seven rules to follow to realize your true purpose in life-distil..

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$NZ 42.99 Ex Tax: $NZ 42.99

Be Your Best Self: Ten Life-changing ideas to reach your full potential

It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner chil..

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$NZ 32.99 Ex Tax: $NZ 32.99

Bear

A debut picture book for adults about a bear that elicits immediate, deep emotional recognition. Bear, Staffan Gnosspelius's debut book, is a gorgeous visual meditation on depression. In this dee..

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$NZ 39.99 Ex Tax: $NZ 39.99

Being You: The Body Image Book for Boys

From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen..

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$NZ 22.99 Ex Tax: $NZ 22.99

Belonging: Unlock Your Potential with the Ancient Code of Togetherness

THE #1 INTERNATIONAL BESTSELLER THAT INSPIRED THE ENGLAND FOOTBALL TEAM 'Gareth Southgate's secret weapon' - Guardian 'A copy of Eastwood's new book, Belonging, was given to ever..

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$NZ 29.99 Ex Tax: $NZ 29.99

Beyond Domestication: Empowering Your Physical, Mental, Emotional & Spiritual Well-Being Through Rewilding

Rewilding as an ecological conservation concept is about restoring natural processes and wilderness areas with an emphasis on recreating an area's natural uncultivated state. Beyond Domestication ta..

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$NZ 39.99 Ex Tax: $NZ 39.99

Beyond the Body Bully

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can impro..

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$NZ 27.99 Ex Tax: $NZ 27.99

Big Feelings: How to Be Okay When Things Are Not Okay

'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can't predict or contr..

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$NZ 27.99 Ex Tax: $NZ 27.99

Biology of Kindness,The: Six Daily Choices for Health, Well-Being, and Longevity

The science is in- being good is actually good for you. In this bracingly original book, The Biology of Kindness-the first in a trilogy on the topic of daily wellness-the science of mindfulness and th..

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$NZ 49.99 Ex Tax: $NZ 49.99

Boy, The Mole, The Fox and The Horse

A book of hope for uncertain times. The conversations between the four characters in this book - the boy, the mole, the fox and the horse - have been shared thousands of times online, recreated i..

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$NZ 44.99 Ex Tax: $NZ 44.99

Brave New You: A Road Map to Believing That More Is Possible

Cory Allen, the extraordinarily engaging host of the podcast The Astral Hustle, offers a bracingly fresh, intensively research-based toolkit for taking charge of your life. Are you living up to y..

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$NZ 44.99 Ex Tax: $NZ 44.99

Breaking the Habit of Being Yourself : How to Lose Your Mind & Create a New One

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In "Breaking t..

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$NZ 27.99 Ex Tax: $NZ 27.99

Breathe How You Want to Feel: Your Breathing Toolkit for Better Health; Restorative Sleep; and Deeper Connection

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to ca..

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$NZ 37.99 Ex Tax: $NZ 37.99

Build the Life You Want: The Art and Science of Getting Happier

You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, ..

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$NZ 39.99 Ex Tax: $NZ 39.99

Building a Second Brain: A Proven Method to Organise Your Digital Life and Unlock Your Creative Potential

A WALL STREET JOURNAL BESTSELLER A FINANCIAL TIMES BUSINESS BOOK OF THE MONTH A FAST COMPANY TOP SUMMER PICK 'Completely changed my life' - Ali Abdaal, YouTuber and Entrepreneur 'Reading th..

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$NZ 27.99 Ex Tax: $NZ 27.99

Calm Cards for Students: 52 Cards and Booklet to Help You Find Inner Peace

When student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mind As a busy student, finding time for self-care among the deadlines, exam..

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$NZ 24.99 Ex Tax: $NZ 24.99

Calm the F**k Down

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You Do..

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$NZ 27.99 Ex Tax: $NZ 27.99

Career Compass: A Guided Journal for Discovering a Fulfilling Career Path and Designing a Life You Love

This practical, thought-provoking journal will guide you in discovering a well-suited and fulfilling career path. Find a career path that works for you, and build a life you love.Career Compass w..

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$NZ 34.99 Ex Tax: $NZ 34.99

Centre Stage: Lessons from Actors on the Art of Charisma

How the world's best actors communicate with gravitas - and how you can, too. 'The theatre stars' voice guru' Daily Mail Acting is all about charisma. Whether you're an A-list star or ..

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$NZ 39.99 Ex Tax: $NZ 39.99

Chimp Paradox : Acclaimed Mind Management Programme To Help You Achieve Success Confidence & Happiness

The ground-breaking mind management model for confidence, success and happiness - over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself..

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$NZ 34.99 Ex Tax: $NZ 34.99

Clear Thinking: The Art and Science of Making Better Decisions

First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind. 'An indispensable guide' James Clear, author of Atomic Habits 'A game-changer' Morgan Housel, author o..

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$NZ 27.99 Ex Tax: $NZ 27.99

Clear Thinking: Turning Ordinary Moments into Extraordinary Results

First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind. 'An indispensable guide' James Clear, author of Atomic Habits 'A game-changer' Morgan Housel, author o..

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$NZ 39.99 Ex Tax: $NZ 39.99

Complicit: How Our Culture Enables Misbehaving Men

A thoroughly researched and deeply personal examination of how women unintentionally condone workplace abuse in a post-#MeToo world-and what we can do to change things for the better. When Reah..

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$NZ 39.99 Ex Tax: $NZ 39.99

Courage to be Disliked

A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be ..

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$NZ 29.99 Ex Tax: $NZ 29.99

Creative Endurance: 56 Rules for Overcoming Obstacles and Achieving Your Goals

With Creative Endurance learn how to reframe the obstacles of everyday life and work into exciting creative opportunities. Are you experiencing creative burnout? Using the effective strate..

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$NZ 39.99 Ex Tax: $NZ 39.99

Creative First Aid: The science and joy of creativity for mental health

You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate cr..

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$NZ 44.99 Ex Tax: $NZ 44.99

Creativity: Your Daily Gift

Creativity: Your Daily Gift is a guide to exploring your own creativity and communing with the beauty and inspiration dwelling in your everyday life and world. Leave behind your workday and ordi..

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$NZ 34.99 Ex Tax: $NZ 34.99

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

The sensational US bestseller that teaches us how to embrace vulnerability **Now on Netflix as The Call to Courage** Every time we are introduced to someone new, try to be creative, or start..

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$NZ 29.99 Ex Tax: $NZ 29.99

Don't Sweat The Small Stuff: and it's all small stuff

A book that shows you how to prevent the little things in life driving you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your hurried, ..

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$NZ 27.99 Ex Tax: $NZ 27.99

Emotional Intelligence: 25th Anniversary Edition

A 25th anniversary edition of the number one, multi-million copy international bestseller that taught us how emotional intelligence is more important than IQ - 'a revolutionary, paradigm-shattering id..

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$NZ 27.99 Ex Tax: $NZ 27.99

Emotionally Immature Parents: A Recovery Workbook for Adult Children

Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok's popular healing transformation coach Dr. Kai. If you ..

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$NZ 37.99 Ex Tax: $NZ 37.99

Enchantment: Reawakening Wonder in an Exhausted Age

'Our sense of enchantment is not only triggered by grand things. The awe-inspiring, the numinous, is all around us, all the time. It is transformed by ourdeliberate attention. It becomes valuable when..

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$NZ 37.99 Ex Tax: $NZ 37.99

Everyone's a Critic: How we can learn to be kind to ourselves

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's likely that you contend with unhealthy self..

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$NZ 37.99 Ex Tax: $NZ 37.99

Exhausted: An A-Z for the Weary

Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of m..

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$NZ 39.99 Ex Tax: $NZ 39.99

Failosophy:  Handbook For When Things Go Wrong

From the Sunday Times bestselling author of How to Fail and Magpie 'Elizabeth Day has revolutionised the way we see failure' Stylist 'A beautiful timely and humane book' Alain de Botton ..

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$NZ 22.99 Ex Tax: $NZ 22.99

Feel-Good Productivity: How to Do More of What Matters to You

The world's most-followed productivity expert reveals how to achieve more by finding joy in everything you do. The secret to productivity isn't discipline. It's joy. We think that productivi..

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$NZ 39.99 Ex Tax: $NZ 39.99

Finding Flow: The Psychology Of Engagement With Everyday Life

Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding ..

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$NZ 34.99 Ex Tax: $NZ 34.99

Finding Your People: The ultimate guide to friendship

Despite living in a world where instant communication is at our fingertips, it sometimes feels harder than ever to make meaningful connections. There's an overwhelming focus on romantic partners, but ..

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$NZ 37.99 Ex Tax: $NZ 37.99

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