Modern life is so stressful and chaotic that we can easily become overwhelmed by the increasing demands placed upon us. Our minds are constantly whizzing from one thing to the next, leaving us weighed..
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your contro..
101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space and relationships, to society ..
Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escapi..
In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By ..
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize thei..
FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF CARE OF THE SOUL COMES AN UPLIFTING MEDITATION ON THE ART OF GROWING OLDER `Thomas Moore convinces us that we age best when we embrace our age, live agel..
Author Megean Weldon, aka The Zero Waste Nerd, gently guides you on an attainable, inspirational, mindful, and completely realistic journey to a sustainable living lifestyle with tips, strategies, rec..
The secret to living mindfully. Just don't breathe a word of it...You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penm..
Learn the Japanese secrets to finding calm, contentment and happiness. With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (findin..
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can..
When life is moving at a breakneck pace or when at times we're confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spend..
The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston. Building on her uplifting philosophy of thankfulness and g..
The Artist's Way by Julia Cameron provides a twelve-week course that guides you through the process of recovering your creative self. It aims to dispel the 'I'm not talented enough' conditioning that ..
________________________________NEW YORK TIMES BESTSELLER'A supremely practical and useful book.? Mark Manson, author of The Subtle Art of Not Giving A F*ck________________________________A revolution..
What do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? Often it's a profound sense of awe, the overwhelming feeling we expe..
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accep..
How a New York Times bestselling author and New Yorker contributor parlayed a strong grasp of the science of human decision-making and a woeful ignorance of cards into a life-changing run as a profess..
Ikigai is the Japanese secret to living happily and in good health. Sometimes translated as joie de vivre or raison d'etre, it can be understood as the nexus between what brings us pleasure, what we'r..
'True belonging doesn't require us to change who we are. It requires us to be who we are.' Social scientist BrenU Brown, PhD, LMSW has sparked a global conversation about the experiences that bring me..
Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind. Breathwork teacher Andrew Smart presents a variety of breathing techniques - including Zen, So..
When did busy become a badge of honour? In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F ck syndrome, the condition that's consuming..
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed w..
The ground-breaking mind management model for confidence, success and happiness - over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself..
Do you have a sense of urgency for change? Are you finally at that stage where you are ready topositively affect your relationships, career, lifestyle, confidence and wellbeing?Coach Yourself is a pow..
This beautifully designed book is packed with ideas, inspiration and activities to spark your imagination and excite your adventurous side. Walk a llama. Fly a kite. Go star gazing. Ride a steam trai..
Many of us believe that luck-that mysterious force that makes life run smoothly-is somehow beyond our control. But what if you could make your own luck? What if luck is something that you can consciou..
A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be ..
When you spend so much of your life working, it's no surprise that job satisfaction is key to your happiness and that job stress can take a serious toll on your mental and physical health. Cassandra D..
HAVE YOU EVER ... wanted to run away to Brazil? In Create Your Own Midlife Crisis you can, but beware the little old lady on the plane who needs a bit of help carrying a heavy bag through customs. Or ..