Personal Development
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process y..
$NZ 29.99 Ex Tax: $NZ 29.99
You've heard of Danish Hygge and Japan's concept of Ikiagi, but now it's time to travel to Italy and study the concept of "la dolce vita," or "the sweet life" You've heard of Danish hygge and Jap..
$NZ 44.99 Ex Tax: $NZ 44.99
ACT founding father Steven Hayes shows us how to apply the principles of psychological flexibility to live more vital, more connected and healthier lives Over the last 35 years, Steven C. Hayes ..
$NZ 36.50 $NZ 40.00 Ex Tax: $NZ 36.50
'Matt has a hilarious way of articulating an important message. Highly valuable advice for anyone.' - KIERAN READ Why is it that no matter how good things get, we still feel dissatisfied? A few y..
$NZ 37.99 Ex Tax: $NZ 37.99
A Masterful Author and Jungian Analyst Examines the Qualities That Bring Meaning to Our Human Journey. What is it that brings meaning to your life? Our culture tells us to seek wealth, power, pre..
$NZ 39.99 Ex Tax: $NZ 39.99
Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodie..
$NZ 29.99 Ex Tax: $NZ 29.99
This major new work from the international bestselling author of Gifts of Imperfection and Dare to Lead examines the 87 emotions and experiences that define us, and provides a compelling framework to ..
$NZ 44.99 Ex Tax: $NZ 44.99
NEW YORK TIMES BESTSELLER ________________________________ "A supremely practical and useful book" Mark Manson, author of The Subtle Art of Not Giving A F*ck ________________________________ ..
$NZ 39.99 Ex Tax: $NZ 39.99
Health is not the exclusive domain of the bronzed and the buff. Whatever shape you're in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collectio..
$NZ 34.99 Ex Tax: $NZ 34.99
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof The seven rules to follow to realize your true purpose in life-distil..
$NZ 42.99 Ex Tax: $NZ 42.99
It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner chil..
$NZ 32.99 Ex Tax: $NZ 32.99
From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen..
$NZ 22.99 Ex Tax: $NZ 22.99
THE #1 INTERNATIONAL BESTSELLER THAT INSPIRED THE ENGLAND FOOTBALL TEAM 'Gareth Southgate's secret weapon' - Guardian 'A copy of Eastwood's new book, Belonging, was given to ever..
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Rewilding as an ecological conservation concept is about restoring natural processes and wilderness areas with an emphasis on recreating an area's natural uncultivated state. Beyond Domestication ta..
$NZ 39.99 Ex Tax: $NZ 39.99
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can impro..
$NZ 27.99 Ex Tax: $NZ 27.99
'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can't predict or contr..
$NZ 27.99 Ex Tax: $NZ 27.99
A book of hope for uncertain times. The conversations between the four characters in this book - the boy, the mole, the fox and the horse - have been shared thousands of times online, recreated i..
$NZ 44.99 Ex Tax: $NZ 44.99
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help. Your brain likes to kee..
$NZ 27.99 Ex Tax: $NZ 27.99
Cory Allen, the extraordinarily engaging host of the podcast The Astral Hustle, offers a bracingly fresh, intensively research-based toolkit for taking charge of your life. Are you living up to y..
$NZ 44.99 Ex Tax: $NZ 44.99
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to ca..
$NZ 37.99 Ex Tax: $NZ 37.99
You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, ..
$NZ 39.99 Ex Tax: $NZ 39.99
A WALL STREET JOURNAL BESTSELLER A FINANCIAL TIMES BUSINESS BOOK OF THE MONTH A FAST COMPANY TOP SUMMER PICK 'Completely changed my life' - Ali Abdaal, YouTuber and Entrepreneur 'Reading th..
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THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedl..
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The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You Do..
$NZ 27.99 Ex Tax: $NZ 27.99
This practical, thought-provoking journal will guide you in discovering a well-suited and fulfilling career path. Find a career path that works for you, and build a life you love.Career Compass w..
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How the world's best actors communicate with gravitas - and how you can, too. 'The theatre stars' voice guru' Daily Mail Acting is all about charisma. Whether you're an A-list star or ..
$NZ 39.99 Ex Tax: $NZ 39.99
The ground-breaking mind management model for confidence, success and happiness - over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself..
$NZ 34.99 Ex Tax: $NZ 34.99
First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind. 'An indispensable guide' James Clear, author of Atomic Habits 'A game-changer' Morgan Housel, author o..
$NZ 27.99 Ex Tax: $NZ 27.99
A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be ..
$NZ 29.99 Ex Tax: $NZ 29.99
This book is a compass. Navigate and discover along your path the courage to be happy. The Courage to be Happy presents profound insights into living life courageously and finding happine..
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With Creative Endurance learn how to reframe the obstacles of everyday life and work into exciting creative opportunities. Are you experiencing creative burnout? Using the effective strate..
$NZ 39.99 Ex Tax: $NZ 39.99
You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate cr..
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Creativity: Your Daily Gift is a guide to exploring your own creativity and communing with the beauty and inspiration dwelling in your everyday life and world. Leave behind your workday and ordi..
$NZ 34.99 Ex Tax: $NZ 34.99
The sensational US bestseller that teaches us how to embrace vulnerability **Now on Netflix as The Call to Courage** Every time we are introduced to someone new, try to be creative, or start..
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In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Althoug..
$NZ 34.99 Ex Tax: $NZ 34.99
A book that shows you how to prevent the little things in life driving you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your hurried, ..
$NZ 27.99 Ex Tax: $NZ 27.99
Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok's popular healing transformation coach Dr. Kai. If you ..
$NZ 37.99 Ex Tax: $NZ 37.99
'Our sense of enchantment is not only triggered by grand things. The awe-inspiring, the numinous, is all around us, all the time. It is transformed by ourdeliberate attention. It becomes valuable when..
$NZ 37.99 Ex Tax: $NZ 37.99
Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of m..
$NZ 39.99 Ex Tax: $NZ 39.99
The world's most-followed productivity expert reveals how to achieve more by finding joy in everything you do. The secret to productivity isn't discipline. It's joy. We think that productivi..
$NZ 39.99 Ex Tax: $NZ 39.99
Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding ..
$NZ 34.99 Ex Tax: $NZ 34.99
Despite living in a world where instant communication is at our fingertips, it sometimes feels harder than ever to make meaningful connections. There's an overwhelming focus on romantic partners, but ..
$NZ 37.99 Ex Tax: $NZ 37.99
Fortnum & Mason Food Book of the Year 2016 We are not born knowing what to eat; we each have to figure it out for ourselves. From childhood onwards, we learn how big a portion is and how sweet is t..
$NZ 24.99 Ex Tax: $NZ 24.99
"Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determi..
$NZ 54.99 Ex Tax: $NZ 54.99
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the s..
$NZ 24.99 Ex Tax: $NZ 24.99
From the global bestselling author of Big Panda, Tiny Dragon and The Cat Who Taught Zen comes his most moving story yet, the beautifully illustrated tale of a lost pup on an unforgettable journey. ..
$NZ 39.99 Ex Tax: $NZ 39.99
Shinrin Yoku: 'taking in the forest atmosphere,' the medicine of simply being in the forest, 'forest bathing.' From the healing properties of phytoncides (self-protective compounds emitted by pla..
$NZ 29.99 Ex Tax: $NZ 29.99
A wonderfully liberating, perspective-shifting book about how we struggle with having too little time, and a life-enhancing approach to how we can spend our four thousand weeks - the average human lif..
$NZ 27.99 Ex Tax: $NZ 27.99
A practical guide for women, nonbinary, and LGBTQIA+ people to claim our right to be safe, to take up space, and to speak up for ourselves. Don't walk alone at night. Don't leave your drink unatt..
$NZ 39.99 Ex Tax: $NZ 39.99
A New York Times bestseller from the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k. How to stop worrying about what you should do, s..
$NZ 27.99 Ex Tax: $NZ 27.99
NEW YORK TIMES BESTSELLER * This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, ..
$NZ 32.99 Ex Tax: $NZ 32.99