Healthcare
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in ..
$NZ 39.99 Ex Tax: $NZ 39.99
To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclus..
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An eye-opening investigation-combining reporting, history and cutting-edge science-into allergies and their stunning rise in recent decades Hay fever. Peanut allergies. Eczema. Billions of people..
$NZ 29.99 Ex Tax: $NZ 29.99
Joyful and empowering with vibrant illustrations throughout, this guided journal encourages readers to accept, love, and appreciate their body as it is. Body positivity advocate Virgie Tovar shares th..
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The global health emergency of COVID-19 brought into sharp focus the damaging effects of living with harmful micro-organisms. While vaccines and antibiotics are used to treat infections, these work o..
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There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome. Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university ..
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'An essential guide' (Dr Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pand..
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'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your Hormones Did you know that eating a single ..
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Emmeline Clein's own history of disordered eating began when she was just twelve. In Dead Weight, alongside her own experience and through the stories of other women - famous figures from across time ..
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The essential guidebook to help in every aspect of your journey, whether dementia affects your loved one, friend or people you are caring for. What is dementia? Many of us live in fear of it..
$NZ 44.99 Ex Tax: $NZ 44.99
The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier living and eating...
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An easy-to-use handbook for using essential oils every day - now with a new foreword from the author All over the world, people are turning toward homeopathic and alternative medicines. Essential..
$NZ 59.99 Ex Tax: $NZ 59.99
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This unco..
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'THIS BOOK COULD SAVE YOUR LIFE' Lorraine Kelly 1 in 15 men. 1 in 18 women. Every year in the UK 43,000 people are newly diagnosed with bowel cancer. Dr Anisha Patel..
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Australian and New Zealand edition Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Cleve..
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This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker's Chair Yoga. meth..
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British family doctor and Reiki Master with a bold plan for healthy, happy life. The first British GP to bring medicine, psychology, nutrition and holistic therapies together, backed by global researc..
$NZ 54.99 Ex Tax: $NZ 54.99
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar..
$NZ 39.99 Ex Tax: $NZ 39.99
A new groundbreaking health book for everyone. Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future What if..
$NZ 39.99 Ex Tax: $NZ 39.99
Know and care for your body with this information-packed guide to gut health and wellbeing Become body literate with Gut- An Owner's Guide, the next book in The Body Literacy Library, an enlighte..
$NZ 37.99 Ex Tax: $NZ 37.99
Say goodbye to overwhelm and take back control of your physical and mental health with Dr. Linnea Passalers 5-step approach for healing your dysregulated nervous system. Stress is endemic to daily lif..
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In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improv..
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A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!'- Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour ..
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This practical book will help anyone caring for someone with dementia communicate better with them. It shows carers how to express their message effectively, and helps them interpret more easily what..
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Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever. In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson intro..
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'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find out how!' Dr David Unwin, clinical expert in diabetes How to Reverse Type ..
$NZ 27.99 Ex Tax: $NZ 27.99
Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics an..
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The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel better. In the twenty-first century, we incre..
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Imagine a world without sight. Is it dark and gloomy? Is it terrifying and isolating? Or is it simply a state of not seeing, which we have demonised and sentimentalized over the centuries? And why ..
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Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about ..
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Michelle Smith's drinking was out of control, and affecting every aspect of her life-especially her marriage and family. When she stopped drinking, she started a website called Recovery is the New Bla..
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A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most countries. There are thou..
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'Highly informative, told with warmth and humour' - Adam Kay, author of This is Going to Hurt 'Heartfelt and hilarious - deaf awareness beautifully told through Sam's unique voice' - Laura ..
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The first practical, accessible self-help guide to managing symptoms of Long Covid More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a y..
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The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining o..
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Accessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3 breast cancer survivor. "Before I started my treatment, I..
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A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl. How to understand y..
$NZ 39.99 Ex Tax: $NZ 39.99
It is said that one in five Americans-or 50 million people-suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicin..
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As a cardiologist, Sandeep Jauhar is trained to think logically to solve medical problems, but there are no miracle drugs to cure his father's dementia. For years Jauhar has watched his father..
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A son's journey through his father's dementia. As a cardiologist, Sandeep Jauhar is trained to think logically and dispassionately about medical problems, and primed to offer his patients reas..
$NZ 27.99 Ex Tax: $NZ 27.99
Targeted to the millions of consumers treating common ailments with herbal remedies, this authoritative guide to 100 essential herbs is chock-full of crucial information for the health-minded consumer..
$NZ 89.99 Ex Tax: $NZ 89.99
Using the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is..
$NZ 37.99 Ex Tax: $NZ 37.99
This is an up-to-date resource written with the aim of improving the literacy of dyslexic students. The authors are experienced university teachers and researchers with expertise in literacy. In putti..
$NZ 67.99 Ex Tax: $NZ 67.99
A comforting and informative guide that demystifies our end-of-life journey, from TikTok sensation and compassionate expert @hospicenursejulie What if we didn't consider death the worst possible ..
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A journalist takes readers into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itselfOne in ten American..
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The authors explore understandings and practices of indigenous people, grounded in the knowledge of ancestors and based on research, that facilitate healing and wellbeing.The first part of t..
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A holistic approach for healing trauma stored in the gut * Explains how and why emotions and trauma are stored in the gut, causing digestive issues and visceral tensions * Presents recent r..
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COMPLETELY REVISED AND UPDATED From one of the world's preeminent experts on reading and dyslexia, the most comprehensive, up-to-date, and practical book available on identifying, understanding, ..
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