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Healthcare


4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great

Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in ..

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$NZ 39.99 Ex Tax: $NZ 39.99

A Breast Cancer Guide For Spouses, Partners, Friends, and Family: Using Psychology to Support Those We Care About

This practical, science-based book focuses on helping partners, family, and friends understand breast cancer. It guides them in how to provide the best emotional and practical support when helping som..

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$NZ 44.99 Ex Tax: $NZ 44.99

A Silent Fire: The Story of Inflammation, Diet and Disease

An expert in nutrition and the gut reveals what inflammation is, why it lies behind many modern diseases and what we can all do to help combat it Inflammation has traditionally been thought of as..

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$NZ 37.99 Ex Tax: $NZ 37.99

Alexander Technique: A Skill for Life - Fully Revised Second Edition, The

To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclus..

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$NZ 39.99 Ex Tax: $NZ 39.99

All Experience Is An Arch: A collection of writing about geriatric medicine, older people and ageing

This book is a compilation of essays, vignettes and discussion papers written by a retired geriatrician to consider some of the issues associated with ageing and older people, including the health con..

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$NZ 37.99 Ex Tax: $NZ 37.99

Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights

Allen Carr's Easy Way books have sold over 18 million copies...

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$NZ 24.99 Ex Tax: $NZ 24.99

Allen Carr's Easy Way to Quit Vaping: Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-s..

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$NZ 19.99 Ex Tax: $NZ 19.99

Anxiety Antidote, The : How awareness and action can lead to self-control and inner peace

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach. The An..

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$NZ 37.99 Ex Tax: $NZ 37.99

Anxiety Hacks for an Uncertain World

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be lif..

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$NZ 47.99 Ex Tax: $NZ 47.99

Art as a Language for Autism: Building Effective Therapeutic Relationships with Children and Adolescents

Covers both art and play therapy in an unusual, eclective, and broad approach. Addresses how art therapy can address relational, sensory, and behavrioal struggles with autistic clients ..

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$NZ 69.99 Ex Tax: $NZ 69.99

Better Brain For Life

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$NZ 34.99 Ex Tax: $NZ 34.99

Bite Back: A Compassionate Guide To Navigating Eating Disorders

A compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there. 'If you'd asked me at 10 what my plans were for the next f..

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$NZ 37.99 Ex Tax: $NZ 37.99

Body Positive Journal

Joyful and empowering with vibrant illustrations throughout, this guided journal encourages readers to accept, love, and appreciate their body as it is. Body positivity advocate Virgie Tovar shares th..

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$NZ 34.99 Ex Tax: $NZ 34.99

Book of Burnout, The: What it is, why it happens, who gets it, and how to stop it before it stops you!

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing Australian mental health emergency: burnout. Burnout happens when we take on too much, when we think we can ..

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$NZ 24.99 Ex Tax: $NZ 24.99

Build Your Immunity For Life: Diet and Lifestyle Choices to Protect against Infection

The global health emergency of COVID-19 brought into sharp focus the damaging effects of living with harmful micro-organisms. While vaccines and antibiotics are used to treat infections, these work o..

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$NZ 39.99 Ex Tax: $NZ 39.99

Chronic Fatigue Syndrome: Your Route to Recovery: Solutions to Lift the Fog and Light the Way

There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome. Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university ..

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$NZ 37.99 Ex Tax: $NZ 37.99

Clearing the Fog

'An essential guide' (Dr Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pand..

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$NZ 39.99 Ex Tax: $NZ 39.99

Contented Dementia

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$NZ 44.99 Ex Tax: $NZ 44.99

Dad, You've Got Dementia: Conversations With My Father

When Kristen's father, Don, was diagnosed with dementia the signs had been there for five years. He'd gone out less and less, given up driving and table tennis, which he'd played all his life, and re..

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$NZ 27.99 Ex Tax: $NZ 27.99

Dark Side of the Brain: Adapting to Adversity

'Anxiety, depression and suicide affect all families. They're in my family, they're in my friends' families, they're probably in your family. And, right now, you are thinking about someone you know wh..

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$NZ 39.99 Ex Tax: $NZ 39.99

Dead Weight: On hunger, harm and disordered eating

Emmeline Clein's own history of disordered eating began when she was just twelve. In Dead Weight, alongside her own experience and through the stories of other women - famous figures from across time ..

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$NZ 39.99 Ex Tax: $NZ 39.99

Desperate Remedies: Psychiatry and the Mysteries of Mental Illness

In this acclaimed work, Andrew Scull, one of the most provocative thinkers writing about psychiatry, sheds light on its troubled history For more than two hundred years, disturbances of reason, c..

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$NZ 32.99 Ex Tax: $NZ 32.99

Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help

From the viral TikTok duo, @ADHD_Love comes a tried-and-tested, no-guilt and no-shame guide to self-love and navigating relationships with ADHD If you have ADHD - or love somebody who does - DIRT..

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$NZ 39.99 Ex Tax: $NZ 39.99

Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder

Groundbreaking and comprehensive, Driven to Distraction has been a lifeline to the approximately eighteen million Americans who are thought to have ADHD. Now the bestselling book is revised and update..

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$NZ 49.99 Ex Tax: $NZ 49.99

Dyslexic Advantage, The :  Unlocking the Hidden Potential of the Dyslexic Brain

Fully revised and updated with over 50 per cent new material - two neuro-learning experts reveal the benefits of having a dyslexic brain A MAJOR REVISION WITH BRAND-NEW MATERIAL. Discover how the..

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$NZ 39.99 Ex Tax: $NZ 39.99

End of Craving, The : Recovering the Lost Wisdom of Eating Well

The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier living and eating...

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$NZ 37.99 Ex Tax: $NZ 37.99

Essential Oils for Healing, Revised Edition: Over 400 All-Natural Recipes for Everyday Ailments

An easy-to-use handbook for using essential oils every day - now with a new foreword from the author All over the world, people are turning toward homeopathic and alternative medicines. Essential..

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$NZ 59.99 Ex Tax: $NZ 59.99

Everything You Hoped You'd Never Need to Know About Bowel Cancer

'THIS BOOK COULD SAVE YOUR LIFE' Lorraine Kelly 1 in 15 men. 1 in 18 women. Every year in the UK 43,000 people are newly diagnosed with bowel cancer. Dr Anisha Patel..

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$NZ 39.99 Ex Tax: $NZ 39.99

Experiences of Health Workers in the COVID-19 Pandemic: In Their Own Words

Experiences of Health Workers in the COVID-19 Pandemic shares the stories of frontline health workers-told in their own words-during the second wave of COVID-19 in Australia. The book records the comp..

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$NZ 82.99 Ex Tax: $NZ 82.99

FAQs on OCD

FOREWORD BY PROFESSOR PAUL SALKOVSKIS - You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled your question about OCD and had 75 ans..

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$NZ 34.99 Ex Tax: $NZ 34.99

Fast Asleep: How to get a really good night's rest

Australian and New Zealand edition Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Cleve..

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$NZ 37.99 Ex Tax: $NZ 37.99

Finding Calm: Managing fear and anxiety in an uncertain world

We live in a troubled world - so many changes, so many uncertainties. This book gives a range of practical skills to help anyone come to terms with feelings of anxiety and learn to thrive. How do..

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$NZ 37.99 Ex Tax: $NZ 37.99

Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method

This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker's Chair Yoga. meth..

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$NZ 49.99 Ex Tax: $NZ 49.99

Gift of Adult Add

This book about living well with adult ADD is all about shifting perspectives. Not only does it offer insights into life with ADD, but it also works to shift the reader's vision of themselves. The boo..

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$NZ 74.99 Ex Tax: $NZ 74.99

Glucose Revolution:  life-changing power of balancing your blood sugar

Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar..

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$NZ 39.99 Ex Tax: $NZ 39.99

Good Energy

A new groundbreaking health book for everyone. Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future What if..

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$NZ 39.99 Ex Tax: $NZ 39.99

Great Minds Think Unalike: The Benefits of ADHD, Autism, Dyslexia and OCD

You can't sit still. You don't like unannounced visitors. You always triple-check if the lights are out. But you also see details that no-one else notices. You're always coming up with surprising solu..

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$NZ 79.99 Ex Tax: $NZ 79.99

Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation

Say goodbye to overwhelm and take back control of your physical and mental health with Dr. Linnea Passalers 5-step approach for healing your dysregulated nervous system. Stress is endemic to daily lif..

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$NZ 54.99 Ex Tax: $NZ 54.99

Heal Yourself with Traditional Chinese Medicine: Find Relief from Chronic Pain, Stress, Hormonal Issues and More with Natural Practices and Ancient Kn

Get to the Root Cause of Your Medical Issues and Solve Them For Good If you've experienced chronic health issues and felt Western medicine didn't lead to a lasting cure, let this book set you on..

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$NZ 49.99 Ex Tax: $NZ 49.99

Healing Your Thyroid Naturally

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research..

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$NZ 29.99 Ex Tax: $NZ 29.99

Herbal Elixirs: A Guide to Making Your Own Medicinal Drinks

Did you know that gin was first created as an anti-malarial? Or that Buckfast Tonic Wine was created by Benedictine monks as a cure-all? Whilst alcohol is today best known for its intoxicating propert..

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$NZ 54.99 Ex Tax: $NZ 54.99

Hidden Strengths

A groundbreaking, long overdue book that explains how to identify your autistic child's strengths and abilities and then use them as a tool for social communication, improved learning, and overall gro..

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$NZ 39.99 Ex Tax: $NZ 39.99

How To Communicate With Someone With Dementia

This practical book will help anyone caring for someone with dementia communicate better with them. It shows carers how to express their message effectively, and helps them interpret more easily what..

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$NZ 34.99 Ex Tax: $NZ 34.99

How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health

Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever. In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson intro..

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$NZ 54.99 Ex Tax: $NZ 54.99

How To Reverse Type 2 Diabetes and Prediabetes

'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find out how!' Dr David Unwin, clinical expert in diabetes How to Reverse Type ..

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$NZ 27.99 Ex Tax: $NZ 27.99

I am Autistic: An interactive and informative guide to autism (by someone diagnosed with it)

When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense. Hungry for information, Chanelle looked for a simple resource that could explain what autism is and how it..

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$NZ 37.99 Ex Tax: $NZ 37.99

I'm So Effing Hungry

Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics an..

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$NZ 39.99 Ex Tax: $NZ 39.99

Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

A guide to using the science of the body clock to create the optimum personal routine, and sleep better, work better and feel better. In the twenty-first century, we increasingly push our daily r..

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$NZ 39.99 Ex Tax: $NZ 39.99

Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel better. In the twenty-first century, we incre..

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$NZ 29.99 Ex Tax: $NZ 29.99

Life Unseen: A Story of Blindness

Imagine a world without sight. Is it dark and gloomy? Is it terrifying and isolating? Or is it simply a state of not seeing, which we have demonised and sentimentalized over the centuries? And why ..

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$NZ 44.99 Ex Tax: $NZ 44.99

Living Full: A Guide to Overcoming Your Eating Disorder

Being a young person can be hard. We are constantly being told through pop culture and the media that being thin is desirable, whatever the cost. It's no wonder then that eating disorders are on the r..

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$NZ 34.99 Ex Tax: $NZ 34.99

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