Default welcome msg!

Healthcare


4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great

Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in ..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

A Silent Fire: The Story of Inflammation, Diet and Disease

An expert in nutrition and the gut reveals what inflammation is, why it lies behind many modern diseases and what we can all do to help combat it Inflammation has traditionally been thought of as..

Availability:

$NZ 37.99 Ex Tax: $NZ 37.99

Alexander Technique: A Skill for Life - Fully Revised Second Edition, The

To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclus..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Allen Carr's Easy Way to Quit Vaping: Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-s..

Availability:

$NZ 19.99 Ex Tax: $NZ 19.99

Allergic: How Our Immune System Reacts to a Changing World

An eye-opening investigation-combining reporting, history and cutting-edge science-into allergies and their stunning rise in recent decades Hay fever. Peanut allergies. Eczema. Billions of people..

Availability:

$NZ 29.99 Ex Tax: $NZ 29.99

Body Positive Journal

Joyful and empowering with vibrant illustrations throughout, this guided journal encourages readers to accept, love, and appreciate their body as it is. Body positivity advocate Virgie Tovar shares th..

Availability:

$NZ 34.99 Ex Tax: $NZ 34.99

Build Your Immunity For Life: Diet and Lifestyle Choices to Protect against Infection

The global health emergency of COVID-19 brought into sharp focus the damaging effects of living with harmful micro-organisms. While vaccines and antibiotics are used to treat infections, these work o..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Chronic Fatigue Syndrome: Your Route to Recovery: Solutions to Lift the Fog and Light the Way

There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome. Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university ..

Availability:

$NZ 37.99 Ex Tax: $NZ 37.99

Clearing the Fog

'An essential guide' (Dr Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pand..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Condition Your Calm: 90 Cards To Ease Stress

..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Contented Dementia

..

Availability:

$NZ 44.99 Ex Tax: $NZ 44.99

Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back

'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your Hormones Did you know that eating a single ..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Dead Weight: On hunger, harm and disordered eating

Emmeline Clein's own history of disordered eating began when she was just twelve. In Dead Weight, alongside her own experience and through the stories of other women - famous figures from across time ..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Demystifying Dementia: Everything You Need to Know

The essential guidebook to help in every aspect of your journey, whether dementia affects your loved one, friend or people you are caring for. What is dementia? Many of us live in fear of it..

Availability:

$NZ 44.99 Ex Tax: $NZ 44.99

End of Craving, The : Recovering the Lost Wisdom of Eating Well

The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier living and eating...

Availability:

$NZ 37.99 Ex Tax: $NZ 37.99

Essential Oils for Healing, Revised Edition: Over 400 All-Natural Recipes for Everyday Ailments

An easy-to-use handbook for using essential oils every day - now with a new foreword from the author All over the world, people are turning toward homeopathic and alternative medicines. Essential..

Availability:

$NZ 59.99 Ex Tax: $NZ 59.99

Every Body Should Know This: The Science of Eating for a Lifetime of Health

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This unco..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Everything You Hoped You'd Never Need to Know About Bowel Cancer

'THIS BOOK COULD SAVE YOUR LIFE' Lorraine Kelly 1 in 15 men. 1 in 18 women. Every year in the UK 43,000 people are newly diagnosed with bowel cancer. Dr Anisha Patel..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Fast Asleep: How to get a really good night's rest

Australian and New Zealand edition Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Cleve..

Availability:

$NZ 37.99 Ex Tax: $NZ 37.99

Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method

This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker's Chair Yoga. meth..

Availability:

$NZ 49.99 Ex Tax: $NZ 49.99

Get Well, Stay Well: The six healing health habits you need to know

British family doctor and Reiki Master with a bold plan for healthy, happy life. The first British GP to bring medicine, psychology, nutrition and holistic therapies together, backed by global researc..

Availability:

$NZ 54.99 Ex Tax: $NZ 54.99

Glucose Revolution:  life-changing power of balancing your blood sugar

Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Good Energy

A new groundbreaking health book for everyone. Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future What if..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation

Say goodbye to overwhelm and take back control of your physical and mental health with Dr. Linnea Passalers 5-step approach for healing your dysregulated nervous system. Stress is endemic to daily lif..

Availability:

$NZ 54.99 Ex Tax: $NZ 54.99

Heal Yourself with Traditional Chinese Medicine: Find Relief from Chronic Pain, Stress, Hormonal Issues and More with Natural Practices and Ancient Kn

Get to the Root Cause of Your Medical Issues and Solve Them For Good If you've experienced chronic health issues and felt Western medicine didn't lead to a lasting cure, let this book set you on..

Availability:

$NZ 49.99 Ex Tax: $NZ 49.99

Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improv..

Availability:

$NZ 44.99 Ex Tax: $NZ 44.99

High on Life: How to naturally harness the power of six key hormones and revolutionise yourself

A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!'- Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour ..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

How To Communicate With Someone With Dementia

This practical book will help anyone caring for someone with dementia communicate better with them. It shows carers how to express their message effectively, and helps them interpret more easily what..

Availability:

$NZ 34.99 Ex Tax: $NZ 34.99

How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health

Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever. In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson intro..

Availability:

$NZ 54.99 Ex Tax: $NZ 54.99

How To Reverse Type 2 Diabetes and Prediabetes

'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find out how!' Dr David Unwin, clinical expert in diabetes How to Reverse Type ..

Availability:

$NZ 27.99 Ex Tax: $NZ 27.99

I'm So Effing Hungry

Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics an..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel better. In the twenty-first century, we incre..

Availability:

$NZ 29.99 Ex Tax: $NZ 29.99

Life Unseen: A Story of Blindness

Imagine a world without sight. Is it dark and gloomy? Is it terrifying and isolating? Or is it simply a state of not seeing, which we have demonised and sentimentalized over the centuries? And why ..

Availability:

$NZ 44.99 Ex Tax: $NZ 44.99

Live And Laugh With Dementia: The essential guide to maximizing quality of life

Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about ..

Availability:

$NZ 24.99 Ex Tax: $NZ 24.99

Living Full: A Guide to Overcoming Your Eating Disorder

Being a young person can be hard. We are constantly being told through pop culture and the media that being thin is desirable, whatever the cost. It's no wonder then that eating disorders are on the r..

Availability:

$NZ 34.99 Ex Tax: $NZ 34.99

Living Sober, Living Free: A Guided Journal for Women Who Want to Stop Drinking

Michelle Smith's drinking was out of control, and affecting every aspect of her life-especially her marriage and family. When she stopped drinking, she started a website called Recovery is the New Bla..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach

A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most countries. There are thou..

Availability:

$NZ 29.99 Ex Tax: $NZ 29.99

Living With Hearing Loss and Deafness: A guide to owning it and loving it

'Highly informative, told with warmth and humour' - Adam Kay, author of This is Going to Hurt 'Heartfelt and hilarious - deaf awareness beautifully told through Sam's unique voice' - Laura ..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Long Covid Self-Help Guide: Practical Ways to Manage Symptoms

The first practical, accessible self-help guide to managing symptoms of Long Covid More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a y..

Availability:

$NZ 32.99 Ex Tax: $NZ 32.99

Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs

The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining o..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS

A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl. How to understand y..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life

It is said that one in five Americans-or 50 million people-suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicin..

Availability:

$NZ 34.99 Ex Tax: $NZ 34.99

My Father's Brain: Understanding Life in the Shadow of Alzheimer's

As a cardiologist, Sandeep Jauhar is trained to think logically to solve medical problems, but there are no miracle drugs to cure his father's dementia. For years Jauhar has watched his father..

Availability:

$NZ 44.99 Ex Tax: $NZ 44.99

National Geographic Herbal: 100 Herbs From the World's Healing Traditions

Targeted to the millions of consumers treating common ailments with herbal remedies, this authoritative guide to 100 essential herbs is chock-full of crucial information for the health-minded consumer..

Availability:

$NZ 89.99 Ex Tax: $NZ 89.99

Natural Homemade Beauty: 90 Recipes for Skin, Hair and Home

A beautifully designed practical guide to creating luxurious, safe and effective beauty products using ingredients from nature. In this charming book you'll discover how to prepare a huge ran..

Availability:

$NZ 34.99 Ex Tax: $NZ 34.99

Neuroscience of Excellent Sleep, The

Using the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is..

Availability:

$NZ 37.99 Ex Tax: $NZ 37.99

New Zealand Dyslexia Handbook

This is an up-to-date resource written with the aim of improving the literacy of dyslexic students. The authors are experienced university teachers and researchers with expertise in literacy. In putti..

Availability:

$NZ 67.99 Ex Tax: $NZ 67.99

No Bullshit Guide To Staying Sober The

..

Availability:

$NZ 29.99 Ex Tax: $NZ 29.99

Nothing to Fear: Demystifying Death in Order to Live More Fully

A comforting and informative guide that demystifies our end-of-life journey, from TikTok sensation and compassionate expert @hospicenursejulie What if we didn't consider death the worst possible ..

Availability:

$NZ 39.99 Ex Tax: $NZ 39.99

Oldest Cure in the World, The: Adventures in the Art and Science of Fasting

A journalist takes readers into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itselfOne in ten American..

Availability:

$NZ 49.99 Ex Tax: $NZ 49.99

Ora: Healing Ourselves: Indigenous Knowledge, Healing and Wellbeing *Ockham 2024 Longlist*

The authors explore understandings and practices of indigenous people, grounded in the knowledge of ancestors and based on research, that facilitate healing and wellbeing.The first part of t..

Availability:

$NZ 64.99 Ex Tax: $NZ 64.99

Showing 1 to 51 of 113 (3 Pages)

Categories

Copyright © 2017 University Book Shop. All rights reserved.

Site by Myth