We all age. But why do some of us live longer than others? Why do we live twice as long today as our ancestors did 200 years ago? And what does the latest science teach us that will help us not only l..
To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclus..
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-s..
Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers from the global community, all of whom studied under..
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ign..
Essential oils can shift your mindset and connect your body and mind. With more than 200 recipes for every ailment-from getting better sleep to healing sinuses and anxiety-you'll have everything you n..
A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset-your brain.Your brain is the most essential organ in your body. The brai..
A top neuroscientist's science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your..
Breathing Matters is a revolutionary book from one of New Zealand's top Ear, Nose & Throat surgeons. He believes that good breathing patterns can dramatically improve the lives of people with major di..
A cancer diagnosis has more than physical effects; it can cause a torrent of unexpected, unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassiona..
Are you stuck in a rut but don't have the time, money or energy to get out? It's simpler than you think. By encouraging you to make small, personal decisions, this book will help you stop scrolling th..
Chronic pain affects huge numbers of people - the WHO estimates that 37-41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the populati..
'Anxiety, depression and suicide affect all families. They're in my family, they're in my friends' families, they're probably in your family. And, right now, you are thinking about someone you know wh..
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting..
For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases ..
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans-fatigue-and offers a revolutionary plan for boosting energy and revitalizing me..
A world-renowned critical-care doctor offers hope for patients, their families, and the future of medicine in this timely, urgent, and compassionate work about the devastating and little-known physica..
Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive ..
A comprehensive and fun-to-read guidebook for people of all sexual identities and experience levels, Getting It covers all the bases of hook-up culture from first moves and sex etiquette to navigating..
Almost every day we hear a call for us to reduce our consumption of meat and dairy, with the long-term goal for many being the widespread conversion to a totally vegan lifestyle. 'Plant-based' has bec..
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling ..
Alana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. We now know how..
From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the..
This is the story of 25 year old Rochelle as she nurses her mum through a terminal brain tumour having already lost her dad to pancreatic cancer, aged 14. Based on the author's popular blog, this acce..
Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1..
Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide an..
There can be a lot of understandable fear and worry when a loved one receives a diagnosis of dementia. Whilst the stigma of dementia can be powerful it should not restrict a person from finding meanin..
Ill Feelings is a collective biography of medically unexplained illness. Structured around the narrative of their own ill feelings, Alice Hattrick uncovers their and their mother's case histories, and..
We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality ..