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Healthcare


Age Proof:  New Science of Living a Longer and Healthier Life

We all age. But why do some of us live longer than others? Why do we live twice as long today as our ancestors did 200 years ago? And what does the latest science teach us that will help us not only l..

$NZ 32.99 Ex Tax: $NZ 32.99

Ageless Body, Timeless Mind: Classic Editions

'The poet-prophet of alternative medicine' Time The worldwide bestseller that offers an alternative to growing old The definitive text on the healing powers of the mind/body connection. ..

$NZ 27.99 Ex Tax: $NZ 27.99

Alexander Technique: A Skill for Life - Fully Revised Second Edition, The

To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclus..

$NZ 39.99 Ex Tax: $NZ 39.99

Allen Carr's Easy Way to Quit Vaping: Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-s..

$NZ 19.99 Ex Tax: $NZ 19.99

Ashtanga Yoga

Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers from the global community, all of whom studied under..

$NZ 69.99 Ex Tax: $NZ 69.99

Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ign..

$NZ 29.99 Ex Tax: $NZ 29.99

Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life

Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo. Bear: rise with the sun and wind down in the evening,..

$NZ 32.99 Ex Tax: $NZ 32.99

Beat Arthritis Naturally: Supercharge your health with 65 recipes and lifestyle tips from Arthritis Foodie

Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. A..

$NZ 37.99 Ex Tax: $NZ 37.99

Best Natural Cures Using Essential Oils: 150 Remedies for Colds, Anxiety, Better Sleep and More, The

Essential oils can shift your mindset and connect your body and mind. With more than 200 recipes for every ailment-from getting better sleep to healing sinuses and anxiety-you'll have everything you n..

$NZ 49.99 Ex Tax: $NZ 49.99

Biohack Your Brain: How To Boost Cognitive Health, Performance & Power

A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset-your brain.Your brain is the most essential organ in your body. The brai..

$NZ 42.99 Ex Tax: $NZ 42.99

Biohack Your Brain: How to Boost Cognitive Health, Performance & Power

A top neuroscientist's science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your..

$NZ 34.99 Ex Tax: $NZ 34.99

Blue Spaces: How and Why Water Makes Us Feel Better

Why do so many of us feel drawn to water? Researchers around the globe have become increasingly intrigued by our psychological response to blue spaces: the sea, rivers, lakes and waterfalls. Stud..

$NZ 32.99 Ex Tax: $NZ 32.99

Book About Getting Older (for people who don't want to talk about it), The

Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and h..

$NZ 39.99 Ex Tax: $NZ 39.99

Brain Connections

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$NZ 34.99 Ex Tax: $NZ 34.99

Breakthrough

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$NZ 29.99 Ex Tax: $NZ 29.99

Breathing Matters

Breathing Matters is a revolutionary book from one of New Zealand's top Ear, Nose & Throat surgeons. He believes that good breathing patterns can dramatically improve the lives of people with major di..

$NZ 34.99 Ex Tax: $NZ 34.99

Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS

A holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion and intuitive eating practices to help yo..

$NZ 32.99 Ex Tax: $NZ 32.99

Cancer Companion: How to Navigate Your Way from Diagnosis to Treatment and Beyond, The

A cancer diagnosis has more than physical effects; it can cause a torrent of unexpected, unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassiona..

$NZ 32.99 Ex Tax: $NZ 32.99

CBD Oil for Health: 100 Amazing Benefits and Uses of CBD Oil

Discover the amazing all-natural healing and beauty benefits of cannabidiol oil in this easy-to-use guide that offers 100 ways to use CBD in your personal wellness routine. Using CBD oil for cal..

$NZ 27.99 Ex Tax: $NZ 27.99

Change Your Life in an Hour: Don't believe you can? You're already doing it...

Are you stuck in a rut but don't have the time, money or energy to get out? It's simpler than you think. By encouraging you to make small, personal decisions, this book will help you stop scrolling th..

$NZ 19.99 Ex Tax: $NZ 19.99

Chronic Pain Management: Your two-part plan for understanding pain and finding relief

Chronic pain affects huge numbers of people - the WHO estimates that 37-41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the populati..

$NZ 24.99 Ex Tax: $NZ 24.99

Dark Side of the Brain: Adapting to Adversity

'Anxiety, depression and suicide affect all families. They're in my family, they're in my friends' families, they're probably in your family. And, right now, you are thinking about someone you know wh..

$NZ 39.99 Ex Tax: $NZ 39.99

Diet Myth, The

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting..

$NZ 27.99 Ex Tax: $NZ 27.99

Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases ..

$NZ 32.99 Ex Tax: $NZ 32.99

Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month, The

"The definitive guide to giving up booze."-People Foreword by Lo Bosworth For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a b..

$NZ 32.99 Ex Tax: $NZ 32.99

Energy Paradox, The: What to Do When Your Get-Up-and-Go Has Got Up and Gone

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans-fatigue-and offers a revolutionary plan for boosting energy and revitalizing me..

$NZ 39.99 Ex Tax: $NZ 39.99

Essential Oils and Aromatherapy Workbook

A classic, practical guide to the history, science, and art of aromatherapy, updated throughout with recent research and developments * Details more than 70 essential oils classified by botanica..

$NZ 34.99 Ex Tax: $NZ 34.99

Euphoric: An Eight-Week Plan to Ditch Alcohol and Reclaim Your Life

Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want. Breaking old habits is never easy..

$NZ 37.99 Ex Tax: $NZ 37.99

Every Deep-Drawn Breath: an intensive-care doctor's notes on healing

A world-renowned critical-care doctor offers hope for patients, their families, and the future of medicine in this timely, urgent, and compassionate work about the devastating and little-known physica..

$NZ 37.99 Ex Tax: $NZ 37.99

Extra Pair of Hands, An : A story of caring, ageing and everyday acts of love

A deeply moving story of what it means to care for those we love, a celebration of older people and ageing, and of finding joy in the smallest acts of everyday caregiving As our population ages, ..

$NZ 32.99 Ex Tax: $NZ 32.99

Finding Calm: Managing fear and anxiety in an uncertain world

We live in a troubled world - so many changes, so many uncertainties. This book gives a range of practical skills to help anyone come to terms with feelings of anxiety and learn to thrive. How do..

$NZ 37.99 Ex Tax: $NZ 37.99

Fix Your Back

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$NZ 29.99 Ex Tax: $NZ 29.99

Flourishing: How to achieve a deeper sense of well-being and purpose in a crisis

'A realistic approach to positive thinking' Sunday Times Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH? Psychologist Maur..

$NZ 27.99 Ex Tax: $NZ 27.99

Getting It Done When You're Depressed

Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive ..

$NZ 29.99 Ex Tax: $NZ 29.99

Getting It:  Guide to Hot, Healthy Hookups and Shame-Free Sex

A comprehensive and fun-to-read guidebook for people of all sexual identities and experience levels, Getting It covers all the bases of hook-up culture from first moves and sex etiquette to navigating..

$NZ 37.99 Ex Tax: $NZ 37.99

Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet, The

Almost every day we hear a call for us to reduce our consumption of meat and dairy, with the long-term goal for many being the widespread conversion to a totally vegan lifestyle. 'Plant-based' has bec..

$NZ 37.99 Ex Tax: $NZ 37.99

Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling ..

$NZ 32.99 Ex Tax: $NZ 32.99

Gut Stuff: An empowering guide to your gut and its microbes, The

Alana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. We now know how..

$NZ 32.99 Ex Tax: $NZ 32.99

Gut-Immune Connection: How Understanding Why We're Sick Can Help Us Regain Our Health

From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the..

$NZ 37.99 Ex Tax: $NZ 37.99

Handle with Care

This is the story of 25 year old Rochelle as she nurses her mum through a terminal brain tumour having already lost her dad to pancreatic cancer, aged 14. Based on the author's popular blog, this acce..

$NZ 24.99 Ex Tax: $NZ 24.99

Healing Arthritis

Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1..

$NZ 37.99 Ex Tax: $NZ 37.99

Healing Trees:  Pocket Guide to Forest Bathing

Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide an..

$NZ 27.99 Ex Tax: $NZ 27.99

How to Help Someone with Dementia: A Practical Handbook

There can be a lot of understandable fear and worry when a loved one receives a diagnosis of dementia. Whilst the stigma of dementia can be powerful it should not restrict a person from finding meanin..

$NZ 22.99 Ex Tax: $NZ 22.99

How To Keep Your Brain Young: Preserve memory, reduce dementia risk, harness neuroplasticity and restore function

Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives. In her standout new book, Professor Phelps addresses what ..

$NZ 39.99 Ex Tax: $NZ 39.99

Ill Feelings: stories of unexplained illness

Ill Feelings is a collective biography of medically unexplained illness. Structured around the narrative of their own ill feelings, Alice Hattrick uncovers their and their mother's case histories, and..

$NZ 34.99 Ex Tax: $NZ 34.99

Immune Mystery: Doctor's Impassioned Quest to Solve the Puzzle of Autoimmune Disease

A page-turning and powerful medical mystery for readers of Diagnosis by Lisa Sanders and The Beauty in Breaking by Michele Harper The remarkable story of how one female doctor beat the odds to di..

$NZ 44.99 Ex Tax: $NZ 44.99

Immune: stay healthy and take good care of your immune system

There's no shortage of tips for boosting the immune system. Everyone has an opinion, but who can tell fact from fiction? Dr Servaas Binge takes us on a fascinating journey through the immune syst..

$NZ 34.99 Ex Tax: $NZ 34.99

Immunity: The Science of Staying Well

Start strengthening your immunity for good. In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it ..

$NZ 34.99 Ex Tax: $NZ 34.99

Inevitable: Stories of Life, Choice and the Right to Die

'Powerful and moving. Engelhart recounts the stories of those she meets with humanity and grace.' - Louis Theroux Meet Adam. He's twenty-seven years old, articulate and attractive. He also wants ..

$NZ 24.99 Ex Tax: $NZ 24.99

Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail

An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp an..

$NZ 24.99 Ex Tax: $NZ 24.99

Lazarus Strategy: How to Age Well and Wisely

We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality ..

$NZ 27.99 Ex Tax: $NZ 27.99

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