Move for Health
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
'A delightful balance of ideas, inspiration and science' Tristan Gooley, author of The Walker's Guid..
Author: Streets, Annabel
$24.99 NZD
A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice
'Crucial and timely' - VEX KING Learn how to incorporate traditional yoga into your modern prac..
Author: Desai, Nikita
$39.99 NZD
Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently
Looking to feel stronger and more flexible as you age? The Aging Stronger Fix is your program for do..
Author: Wiest, Matt
$49.99 NZD
Body: Effective tools to heal pain, restore health and prevent injury
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to i..
Author: Davies, James
$29.99 NZD
Bodyweight Workouts for Beginners
Build strength and stability with exercises you can do anywhere! You don't need an expensive gy..
Author: Bartram, Sean
$44.99 NZD
Breath Practice Cards: 50 breathwork meditations for mind, body & self
Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and e..
Author: Moore, Rebecca
$37.99 NZD
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewh..
Author: Angell, Harri
$39.99 NZD
Everyday Yoga: 50 Poses for Healing & Relaxation
* Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48..
Author: Press, Running
$27.99 NZD
Exercised: The Science of Physical Activity, Rest and Health
The myth-busting science behind our modern attitudes to exercise In industrialized nations, our..
Author: Lieberman, Daniel
$27.99 NZD
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens They say that life..
Author: Idiens, Caroline
$47.99 NZD
Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method
This practical guide offers a pioneering method of chair yoga for every body- a full practice of asa..
Author: Voelker, Lakshmi
$49.99 NZD
Heavily Meditated: The fast path to remove your triggers, dissolve stress and achieve inner peace
Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, ..
Author: Asprey, Dave
$37.99 NZD
How To Build a Body That Lasts: Exercises for Longevity, Strength and Health
Get bendy with top trending health and fitness personal trainer Discover how mobility exercises..
Author: Richardson, Adam
$39.99 NZD
Inner Sense: How the New Science of Interoception Can Transform Your Health
Interoception is one of our most important - and most mysterious - senses. It's how our bodies tell ..
Author: Williams, Caroline
$44.99 NZD
Journey of Awakening: A Meditator's Guidebook
Find the meditation practice that's right for you with this exploration of the many paths that are a..
Author: Dass, Ram
$44.99 NZD