Women's Health



Period Power: Harness Your Hormones and Get Your Cycle Working For You

Period Power: Harness Your Hormones and Get Your Cycle Working For You

'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about p..

Author: Hill, Maisie

Availability:

$32.99 NZD

Period Repair Manual

Period Repair Manual

Naturopathic doctor Lara Briden wants to give women the knowledge and tools to improve their period ..

Author: Briden, Lara

Availability:

$34.99 NZD

Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

Are you ready to show your bladder WHO'S BOSS? The pelvic floor is often overlooked, misunderst..

Author: PRPC, Alicia Jeffrey-Thomas, PT, DPT,

Availability:

$49.99 NZD

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, ..

Author: Sims, Stacy T.

Availability:

$49.99 NZD

Say Anarcha: A Young Woman, a Devious Surgeon, and the Harrowing Birth of Modern Women's Health

Say Anarcha: A Young Woman, a Devious Surgeon, and the Harrowing Birth of Modern Women's Health

A critically acclaimed reckoning with the birth of women's healthcare that illuminates the sacrifice..

Author: Hallman, J. C.

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$54.99 NZD

Self-care for Busy Mothers: Simple Steps to Find Peace and Balance

Self-care for Busy Mothers: Simple Steps to Find Peace and Balance

Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and h..

Author: Rudell Beach, Sarah

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$24.99 NZD

Slutdom: Reclaiming shame-free sexuality

Slutdom: Reclaiming shame-free sexuality

Sex should be good for everyone. Slutdom argues for a world without sexual shame where you can get w..

Author: Caldwell, Hilary

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$39.99 NZD

Strong Foundations: Why pelvic health matters - An empowering guide to understanding your body

Strong Foundations: Why pelvic health matters - An empowering guide to understanding your body

Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book t..

Author: Bourne, Clare

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$37.99 NZD

Te Awa Atua

Te Awa Atua

Te Awa Atua: Menstruation in the pre-colonial Maori World is a groundbreaking Kaupapa Maori work tha..

Author: Murphy, Ngahuia

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$34.99 NZD

The Cortisol Reset Plan: Six steps to reduce stress, lose weight and reclaim your energy

The Cortisol Reset Plan: Six steps to reduce stress, lose weight and reclaim your energy

Simple solutions to overcome the impact of chronic stress on your body and mind As a nutritioni..

Author: Wright, Marina

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$39.99 NZD

The Cycle: Confronting the Pain of Periods and PMDD

The Cycle: Confronting the Pain of Periods and PMDD

A groundbreaking exploration of a debilitating disorder that's underdiagnosed and misunderstood. ..

Author: Gupta, Shalene

Availability:

$39.99 NZD

The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond

The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond

Every woman's honest, healthy guide to eating, moving and feeling your best - for the rest of your l..

Author: Bezzant, Niki

Availability:

$44.99 NZD

The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive

The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive

Backed by the latest research, The Great Menopause Myth offers a new, holistic approach to staying h..

Author: Johnson, Kristin

Availability:

$49.99 NZD

The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's probl..

Author: Metz, Cara

Availability:

$49.99 NZD

The Metabolism Reset

The Metabolism Reset

If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic..

Author: Briden, Lara

Availability:

$39.99 NZD

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