Move for Health
Make Time for Yoga
Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the m..
Author: Basdeo, Dawattie
$29.99 NZD
Meditation For Beginners
Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you t..
Author: Kornfield, Jack
$39.99 NZD
Move : New Science of Body Over Mind
Did you know that walking can improve your cognitive skills? That strengthening your muscular core r..
Author: Williams, Caroline
$27.99 NZD
Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility
With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist ..
Author: Dernie, Marcia
$39.99 NZD
Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health
Are you ready to show your bladder WHO'S BOSS? The pelvic floor is often overlooked, misunderst..
Author: PRPC, Alicia Jeffrey-Thomas, PT, DPT,
$49.99 NZD
Press Here! Massage for Beginners: A Simple Route to Relaxation and Relieving Tension
Relieve pain, alleviate tension, increase relaxation,and recover and prepare for physical activities..
Author: Beider, Rachel
$32.99 NZD
Teaching Yoga Beyond the Poses, Volume 2: 54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class
Volume 2 of the bestselling guide for yoga teachers-design fresh, confident, and dynamic classes yo..
Author: Rountree, Sage
$44.99 NZD
Teaching Yoga: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations
Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources..
Author: Stephens, Mark
$49.99 NZD
The Cold Therapy Plan: 28 days to reduce stress, enhance sleep and promote recovery
Unlocking the power of cold water with Australia's leading breathwork instructor Cold is the..
Author: Egberts, Johannes
$32.99 NZD
The Complete Yoga Anatomy Coloring Book
This practical and engaging coloring book helps yoga teachers and students develop their knowledge o..
Author: Lynch, Katie
$79.99 NZD
The Healing Power of Movement: A Beginner's Guide to Using Your Body
In The Healing Power of Movement, the joy of being physically active and how that can boost physical..
Author: Glancy, Hannah
$49.99 NZD
The Little Book of Yoga: How to Perfect 50 Asanas and Build Your Own Flows
Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you c..
Author: Hood, Lisa
$24.99 NZD
The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move. 'An e..
Author: Hansen, Dr Anders
$39.99 NZD
The Personal Trainer Card Deck: 80 Exercise Cards and Booklet to Inspire Your Workout Routines
Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and bookle..
Author: Publishers, Summersdale
$24.99 NZD
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
The Pilates (R) method may be today's hottest exercise, but it has been endorsed by physicians for a..
Author: Siler, Brooke
$49.99 NZD