A beautiful, nurturing and kind guide to yoga following the birth of a baby. The perfect gift for any new mother.
Yoga for Motherhood offers a gentle guide to recovery and relaxation following pregnancy. Features include: approximately 60 restorative poses (including modifications for new mothers whose joints are less stable); information about beginning your yoga journey; clear and easy to follow sequences to protect and strengthen; and guidance on breathing and meditations.
This is a raw, honest and beautiful love letter to help mothers feel a little less alone. Interwoven with supportive and moving short essays from mothers - who have experienced difficult times but got through them.
Praise for Naomi Annand's Yoga: A Manual for Life:
'beautiful, informative, useful' Anna Jones
'a wonderful book' Vogue.co.uk
'inspiring and calming' Stylist
'one of the most beautiful books on yoga I've seen' Jasmine Hemsley
'A yoga manual to set you on the right wellbeing path' YOU magazine.