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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

  • Author: Martin, PT, DPT Suzanne
  • ISBN: 9780241531495
  • Availability:
$NZ 24.99 Ex Tax: $NZ 24.99
Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

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