Default welcome msg!

Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga

Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga

  • Author: Staton, Laura
  • ISBN: 9780306846267
  • Availability: In Stock
$NZ 34.99 Ex Tax: $NZ 34.99
Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain. Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies.. Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.

Write a review

Note: HTML is not translated!
    Bad           Good

Copyright © 2017 University Book Shop. All rights reserved.

Site by Myth