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Anxiety and Depression: Sheldon Mindfulness

Anxiety and Depression: Sheldon Mindfulness

  • Author: Rezek, Cheryl
  • ISBN: 9781847094179
  • Availability: Not in stock: we’ll order it in
$NZ 18.99 Ex Tax: $NZ 18.99
This research-based book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: * Understanding anxiety and mindfulness * No magic pills * How did I get to be like this? * Anxiety and depression in context * The stress response * Breaking the cycle * Effects of mindfulness on the brain * Working with, not against yourself * Fire-fighting anxieties and depression * Moving forwards - take care

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