Awareness through Movement: Easy Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
- Author: Feldenkrais, Moshe
- ISBN: 9780062503220
- Availability: Not in stock: we’ll order it in
$NZ 34.99 Ex Tax: $NZ 34.99
Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.