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Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life

Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life

  • Author: Williamson, Ann
  • ISBN: 9781845901189
  • Availability: In Stock
$NZ 19.99 Ex Tax: $NZ 19.99
Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including: hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal. Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978-189983641-3) - resized and reformatted.

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