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Science of Living: 219 reasons to rethink your daily routine

Science of Living: 219 reasons to rethink your daily routine

  • Author: Farrimond, Dr. Stuart
  • ISBN: 9780241387375
  • Availability: In Stock
$NZ 39.99 Ex Tax: $NZ 39.99
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science- drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed.Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr Stu's trademark style; approachable, authoritative, and above all, entertaining.The Science of Living debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.

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