Default welcome msg!

 Panic Button Book:  Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety

Panic Button Book: Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety

  • Author: Kirkness, Tammi
  • ISBN: 9781922351074
  • Availability: In Stock
$NZ 22.99 Ex Tax: $NZ 22.99
When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time. Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of: - Loss of control - Worry - Overthinking - Restlessness - Hypervigilance. With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief. Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

Write a review

Note: HTML is not translated!
    Bad           Good

Copyright © 2017 University Book Shop. All rights reserved.

Site by Myth