8 Minute Meditation: Quiet Your Mind. Change Your Life
- Author: Davich, Victor N.
- ISBN: 9780399173424
- Availability: Not in stock: we’ll order it in
$NZ 27.99 Ex Tax: $NZ 27.99
Newly expanded: the bestselling beginner's guide to mindfulness and better health in eight minutes a day. These days everyone is learning mindfulness. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.