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Breathwork

Breathwork

  • Author: Smart, Andrew
  • ISBN: 9781452181226
  • Availability: In Stock
$NZ 34.99 Ex Tax: $NZ 34.99
Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind. Breathwork teacher Andrew Smart presents a variety of breathing techniques - including Zen, Somatic, and Holotropic - and makes them accessible to a wide audience. The book includes a description of each technique alongside guided breathing practices for stress relief, energy, healing, and more. Delivered in an eye-catching package with a ribbon marker and illustrations by celebrated artist Eric Nyquist, Breathwork is an all-levels handbook for anyone looking for accessible, healthy ways to find balance and clarity in everyday life.

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