4 Pillar Plan, The: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Author: Chatterjee, Dr. Rangan
- ISBN: 9780241303559
- Availability: In Stock
$NZ 44.99 Ex Tax: $NZ 44.99
In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from- - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balance is an inspiring, easy-to-follow and practical guide to good health.