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Mental Health

101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens ne..

$NZ 27.99 Ex Tax: $NZ 27.99

30 Days 30 Ways to Overcome Anxiety

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, pract..

$NZ 22.99 Ex Tax: $NZ 22.99

All Birds Have Anxiety

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bi..

$NZ 29.99 Ex Tax: $NZ 29.99

All Blacks Don't Cry

John Kirwan was one of the most devastating wingers New Zealand, and world, rugby had ever seen. A prominent and revered figure at the dawn of the professional age of rugby, he seemed to live a charme..

$NZ 42.99 Ex Tax: $NZ 42.99

All Cats Have Asperger Syndrome

"All Cats Have Asperger Syndrome" takes a playful look at Asperger Syndrome (AS), drawing inspiration from the feline world in a way that will strike a chord with all those who are familiar with AS. D..

$NZ 24.99 Ex Tax: $NZ 24.99

All Dogs Have ADHD

"All Dogs Have ADHD" takes an inspiring and affectionate look at Attention Deficit Hyperactivity Disorder (ADHD), using images and ideas from the canine world to explore a variety of traits that will ..

$NZ 27.99 Ex Tax: $NZ 27.99

Alphabet Of The Human Heart: A To Zen of Life


$NZ 24.99 Ex Tax: $NZ 24.99

Alzheimer's Solution: A revolutionary guide to how you can prevent and reverse memory loss

THE HIGHLY SUCCESSFUL, PROVEN PROGRAMME FOR REVERSING THE SYMPTOMS OF ALZHEIMER'S DISEASE AND COGNITIVE DECLINE Alzheimer's Disease affects over 47 million people worldwide but 90 per cent of cases ca..

$NZ 37.99 Ex Tax: $NZ 37.99

An Unquiet Mind

With an introduction by Andrew Solomon I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my vapid enthusiasms; it laughed at all of my fooli..

$NZ 24.99 Ex Tax: $NZ 24.99

Anatomy of Melancholy, The

The Anatomy of Melancholy is the vast and only work by Robert Burton, the seventeenth-century English priest and scholar. It 'opens and cuts up' the condition of melancholy, or depression, as we know ..

$NZ 39.99 Ex Tax: $NZ 39.99

Anxiety & Phobia Workbook 6e

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packe..

$NZ 54.99 Ex Tax: $NZ 54.99

Anxiety and Depression: Sheldon Mindfulness

This research-based book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It incl..

$NZ 18.99 Ex Tax: $NZ 18.99

Anxiety and Panic: How to reshape your anxious mind and brain

A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxi..

$NZ 37.99 Ex Tax: $NZ 37.99

Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he..

$NZ 39.99 Ex Tax: $NZ 39.99

Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe..

$NZ 37.99 Ex Tax: $NZ 37.99

Beginner's Guide to Being Mental: An A-Z from Anxiety to Zero F**ks Given

'Am I normal?' 'What's an anxiety disorder?' 'Does therapy work?' 'How would I know if someone had an eating disorder?' These are just a few of the questions Natasha Devon is asked as she t..

$NZ 34.99 Ex Tax: $NZ 34.99

Big Little Book of Resilience, The

Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan. The Big Little Book of Resilience is about developing ..

$NZ 24.99 Ex Tax: $NZ 24.99

Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm f..

$NZ 29.99 Ex Tax: $NZ 29.99

Brain for Life: How to Optimise Your Brain Health by Making Simplelifestyle Changes Now

Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle cha..

$NZ 32.99 Ex Tax: $NZ 32.99

Brain Warrior's Way: Ignite Your Energy And Focus, Attack Illness And Aging, Transform Pain Into Purpose

Optimise your brain and fight Alzheimer's, depression, obesity, and a host of other illnesses with this prescription from two New York Times bestselling authors, now in paperback. The Brain Warrior's ..

$NZ 34.99 Ex Tax: $NZ 34.99

CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavio..

$NZ 57.99 Ex Tax: $NZ 57.99

Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anxiety, Depression, Anger and Obsessiveness

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anx..

$NZ 39.99 Ex Tax: $NZ 39.99

Chase the Rainbow

`A candid, warm, sad, surprisingly funny, raw, brave, bittersweet book.' - MATT HAIG `Chase the Rainbow is a game-changing book. Poorna Bell's moving account of the pressures on modern men cou..

$NZ 27.99 Ex Tax: $NZ 27.99

Communicating Across Dementia: How to Talk, Listen, Provide Stimulation & Give Comfort

If someone close to you has dementia (Alzheimer's Disease is the most common type) you will know that communication gradually becomes more difficult and at times frustrating. This jargon-free book exp..

$NZ 29.99 Ex Tax: $NZ 29.99

Complete CBT Guide for Depression and Low Mood

Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping pr..

$NZ 36.99 Ex Tax: $NZ 36.99

Conscious Parent's Guide to ADHD: A Mindful Approach for Helping Your Child Gain Focus and Self-Control

The vast amount of information on ADHD can be overwhelming, often leaving parents feeling frustrated, stressed, and powerless to help. But with the professional, accessible advice presented here, pare..

$NZ 29.99 Ex Tax: $NZ 29.99

Dementia: What You Need to Know: Practical Advice for Families, Professionals, and People Living with Dementia and Alzheimer's Disease Around the Worl

Across the world, 44 million people live with dementia. Hundreds of millions of people are affected by the dementia of parents, partners, siblings or friends. And as much of the world struggles with a..

$NZ 27.99 Ex Tax: $NZ 27.99

Depression: A practical guide

A practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and comm..

$NZ 37.99 Ex Tax: $NZ 37.99

Diagnosed with Alzheimers or Another Dementia

Living with Dementia explains the stages and symptoms of dementia, how it affects the brain, and how it affects the person and their families. It is a comprehensive guide to understanding and living w..

$NZ 29.99 Ex Tax: $NZ 29.99

Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline

The link between diet and Alzheimers' is now scientifically proven - and by following the MIND diet you can cut your risk of dementia by as much as 53%. In Diet for the MIND, Dr Martha Clare Morr..

$NZ 39.99 Ex Tax: $NZ 39.99

End of Alzheimer's: The First Programme to Prevent and Reverse the Cognitive Decline of Dementia

The first proven plan to reverse Alzheimer's Disease. In The End of Alzheimer's Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and the cognitive de..

$NZ 39.99 Ex Tax: $NZ 39.99

End of Memory: A Natural History of Aging and Alzheimer's

It has been called 'the plague of the 21st century' for its dramatic increase in numbers and the challenge it poses to health care. There are no effective treatments, merely a few drugs that promise o..

$NZ 37.99 Ex Tax: $NZ 37.99

Escaping The Emotional Roller Coaster: ACT for the emotionally sensitive

If you have ever been told that you're 'too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in..

$NZ 29.99 Ex Tax: $NZ 29.99

Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain

A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, ho..

$NZ 34.99 Ex Tax: $NZ 34.99

First, make the beast beautiful: a new story about anxiety
I Had a Black Dog

Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of peop..

$NZ 24.99 Ex Tax: $NZ 24.99

I Hate You Don't Leave Me : Understanding the Borderline Personality
Infectious Madness: The Surprising Science of How We

Is it possible to catch autism or OCD the same way we catch the flu? Can a child's contact with cat litter lead to schizophrenia? In her eye-opening new book, Harriet Washington, author of the Nationa..

$NZ 39.99 Ex Tax: $NZ 39.99

Inflamed Mind, The

A radical new approach to depression from the publishers who brought you Michael Mosley's international bestsellers Worldwide, depression will be the single biggest cause of disability in the n..

$NZ 34.99 Ex Tax: $NZ 34.99

Into Transactional Analysis: A Comprehensive Textbook on Transactional Analysis

Transactional Analysis (TA) has continued to grow and develop ever since its inception by the Canadian-American psychiatrist Dr Eric Berne over a half century ago. It has proven itself to be an extre..

$NZ 161.50 Ex Tax: $NZ 161.50

It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you a perso..

$NZ 39.99 Ex Tax: $NZ 39.99

It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psy..

$NZ 37.99 Ex Tax: $NZ 37.99

Live and Laugh with Dementia: The essential guide to maximizing quality of life

Worldwide, over 45 million people suffer with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all abou..

$NZ 19.99 Ex Tax: $NZ 19.99

Living with a Black Dog: His Name is Depression

Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help supp..

$NZ 24.99 Ex Tax: $NZ 24.99

Loss of Sadness

Depression has become the single most commonly treated mental disorder, amid claims that one out of ten Americans suffer from this disorder every year and 25% succumb at some point in their lives. War..

$NZ 35.99 Ex Tax: $NZ 35.99

Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

From the New York Times bestselling author of Chasing the Scream, a radically new way of thinking about depression and anxiety What really causes depression and anxiety - and how can we really so..

$NZ 29.99 Ex Tax: $NZ 29.99

Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES BESTSELLER From the New York Times bestselling author of Chasing the Scream, a radically new way of thinking about depression and anxiety Wha..

$NZ 32.99 Ex Tax: $NZ 32.99

Managing Your Mind: Aligning your wants, your thoughts, and your feelings, and focu

The author is a qualified hypnotherapist who has discovered this simple but very effective formula for helping people deal with uncomfortable memories, and unpleasant and uncomfortable feelings. Manag..

$NZ 25.00 Ex Tax: $NZ 25.00

Memory Activity Book

Slow and delay the symptoms of Alzheimer's disease and other forms of dementia, from memory loss to disorientation, with this practical activity book. Using step-by-step ideas designed to stimulate an..

$NZ 39.99 Ex Tax: $NZ 39.99

Mindful Way Through Depression


$NZ 52.99 Ex Tax: $NZ 52.99

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