This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelin..
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewilder..
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color phot..
'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obes..
Following on from the success of THE DIABETES WEIGHT-LOSS COOKBOOK, Katie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your..
Building on the success of Nicola Graimes's Big Book of Low Carb Recipes cookbook, with sales of over 120,000 copies, The Right Carb cookbook shows how eating the right carbs (fats and sugars) in sens..
Digestive and gut health issues are on the rise, but they are a still a mystery for many. And when you do get a diagnosis, it's often hard to figure out what to do. Health advocate, chef, and SIBO suf..
For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. When her doctor told her the only remaining treatment was ..
So Delish! is jam-packed full of delicious, healthy recipes that you will want to whip up every day. Beautifully styled and photographed, this book shows you that good food can be easy to make and, wh..
Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle P..
The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and many other skin disorders. Laid out practically and beaut..
"The Keto Chef's Kitchen" is an all-round introduction to a low-carb lifestyle, full of wholesome, tasty recipes that are: Keto, Low-carb, Sugar-free, Gluten-free, Diabetes-friendly, Calorie conscious..
Popular food blogger, Brittany Angell, has compiled a comprehensive collection of 250 delicious, keto-friendly recipes and 250 photos so you'll always have something satisfying and healthy to eat. Bri..
Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start a..
Plant-based diets are quickly becoming a way of life, but Kyra de Vreeze has been cooking this way for years. The 40 recipes gathered in this book are mouth-watering, homemade and nutritious. Most are..
In The China Study T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way ..
When you feel like you're not enough, how can you be true to yourself? In our media-driven society, young women are bombarded with messages that make them feel incomplete. You're not enough. You're to..