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Anxiety & Despression: Eat Your Way to Better Health

In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show h..

$NZ 34.99 Ex Tax: $NZ 34.99

Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying

The "Bullying Workbook for Teens" incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-..

$NZ 37.99 Ex Tax: $NZ 37.99

F**k It Therapy: The Profane Way to Profound Happiness

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very qu..

$NZ 25.99 Ex Tax: $NZ 25.99

Gifts of Imperfection: Let Go of Who You Think You're Supposed to be and Embrace Who You are

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives..

$NZ 29.99 Ex Tax: $NZ 29.99

Heart Disease: Eat Your Way to Better Health

In this title, Dale explains that heart disease is at epidemic proportions and rising, and attempts to find out why - and what we can do about it. His approach - using nutrition alongside convention..

$NZ 34.99 Ex Tax: $NZ 34.99

I Want to be Calm: How to De-Stress

With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may f..

$NZ 29.99 Ex Tax: $NZ 29.99

I Want to Sleep: How to Get a Good Night's Sleep

In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet sta..

$NZ 29.99 Ex Tax: $NZ 29.99

Mindfulness at Work: Flourishing in the Workplace

Flourishing in the workplace. The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their wo..

$NZ 23.99 Ex Tax: $NZ 23.99

New Zealand First Aid Handbook

This completely new edition of The New Zealand First Aid Handbook has been revised and updated by St John in 2015. Accidents and emergencies can occur at any time and in any place - and the action of ..

$NZ 29.99 Ex Tax: $NZ 29.99

Organized Mind: Thinking Straight in the Age of Information Overload

Author and neuroscientist Daniel Levitin tackles the problems of twenty-first century information overload in his New York Times and Sunday Times bestselling book The Organized Mind. "Thought-provoki..

$NZ 27.99 Ex Tax: $NZ 27.99

Stand by Me

'I'm a dad and I'm scared.' Charting John Kirwan's experiences as a father, and incorporating voices of young people today, Stand By Me examines issues around teenage mental health, with a focus on de..

$NZ 39.99 Ex Tax: $NZ 39.99

Upside of Stress: Why Stress is Good for You (and How to Get Good at it)

What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappi..

$NZ 29.99 Ex Tax: $NZ 29.99

Willpower Instinct: How Self-Control Works, Why It Matters, & What You Can Do to Get More of It

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," "The Willpower Instinct" is the first book to explain the new science of self-control and ..

$NZ 29.99 Ex Tax: $NZ 29.99

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