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Yogo & Pilates

101 Essential Tips Yoga

A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide..

$NZ 12.99 Ex Tax: $NZ 12.99

2,100 Asanas: The Complete Yoga Poses

2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photogr..

$NZ 49.99 Ex Tax: $NZ 49.99

Athlete's Guide to Yoga : An Integrated Approach to Strength, Flexibility & Focus

Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness impro..

$NZ 49.99 Ex Tax: $NZ 49.99

Chair Yoga: Seated Exercises for Health & Wellbeing

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually..

$NZ 42.99 Ex Tax: $NZ 42.99

Chair Yoga: Seated Exercises for Health and Wellbeing: DVD

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually..

$NZ 24.95 Ex Tax: $NZ 24.95

Complete Guide to Yin Yoga

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with ph..

$NZ 36.99 Ex Tax: $NZ 36.99

Complete Yoga Tutor: A Structured Course to Achieve Professional Expertis

Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practica..

$NZ 37.99 Ex Tax: $NZ 37.99

Dynamic Yoga: A Complete Mind and Body Workout

Dynamic, or Ashtanga, yoga is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called ..

$NZ 29.99 Ex Tax: $NZ 29.99

Forty Days of Yoga: Breaking Down the Barriers to a Home Yoga Practice

There's no doubt - regular practice of yoga makes us feel calmer, stronger, more flexible and more are ease. We feel connected and in-tune with the flow of life. We know all this and so we want to pra..

$NZ 41.99 Ex Tax: $NZ 41.99

Functional Anatomy of Yoga: A Guide for Practitioners and Teachers

Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. ..

$NZ 61.99 Ex Tax: $NZ 61.99

Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individu..

$NZ 34.99 Ex Tax: $NZ 34.99

Healing Yoga: Proven Postures to Treat Twenty Common Ailments-from Backache to Bone Loss, Shoulder Pain to Bunions, and More

Healing Yoga unites medical knowledge with the practice of yoga to help treat twenty common conditions, including headache, weight gain, the common cold, scoliosis, PMS, stress, depression, and eight ..

$NZ 44.99 Ex Tax: $NZ 44.99

Hell-Bent: Obsession, Pain and the Search for Something Like Transcendence in Bikram Yoga

Benjamin Lorr walks into his first yoga studio on a whim, overweight and curious. A run-in with a competitive yoga champion means his simple desire to tone up soon transforms into obsessive training f..

$NZ 24.99 Ex Tax: $NZ 24.99

Little Course in Pilates

Simply everything you need to know to learn something new; a practical course in pilates. Ever wanted to learn pilates but don't know where to begin? Take the first step with "A Little Course in Pilat..

$NZ 25.99 Ex Tax: $NZ 25.99

Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga in..

$NZ 39.99 Ex Tax: $NZ 39.99

Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

Hilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her ..

$NZ 39.99 Ex Tax: $NZ 39.99

Modern Yoga Bible

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate ..

$NZ 24.99 Ex Tax: $NZ 24.99

Mudras: Yogas in Your Hands

Mudras - also playfully called the "finger power points" - are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time ..

$NZ 31.99 Ex Tax: $NZ 31.99

No-More-Excuses Guide to Yoga

Whether you have been meaning to try yoga for years or you ve already attended thousands of classes, this is your go-to reference book for all things yoga. Delivered in Kara-Leah s trademark accessibl..

$NZ 28.99 Ex Tax: $NZ 28.99

Pilates Body in Motion

Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored ..

$NZ 36.99 Ex Tax: $NZ 36.99

Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease

Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Sl..

$NZ 34.99 Ex Tax: $NZ 34.99

Stressbusting Book of Yoga Massage & Aromatherapy

This is a step-by-step guide to spiritual and physical well-being, shown in more than 300 stunning photographs. It includes self massage, baby massage, massage for sports and sensual massage. It featu..

$NZ 29.99 Ex Tax: $NZ 29.99

Stretching

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$NZ 39.99 Ex Tax: $NZ 39.99

Teaching Yoga, Adjusting Asana: Based on the Ashtanga Primary Series: A Handbook for Students and Teachers

'Teaching Yoga, Adjusting Asana': the essential guide to teaching yoga and adjusting asana (yoga poses). The first part explores fundamentals of teaching in a simple, clear, accessible way. Melanie co..

$NZ 44.99 Ex Tax: $NZ 44.99

Teaching Yoga: Essential Foundations and Techniques

"Teaching Yoga" is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher tra..

$NZ 50.99 Ex Tax: $NZ 50.99

Wanderlust: a Modern Yogi's Guide to Discovering Your Best Self

Like the wildly popular festivals that have taken the yoga world by storm. Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who g..

$NZ 42.99 Ex Tax: $NZ 42.99

Women's Health Big Book of Yoga:  Essential Guide to Complete Mind/body Fitness

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle..

$NZ 39.99 Ex Tax: $NZ 39.99

Yoga Basics

Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect compa..

$NZ 19.99 Ex Tax: $NZ 19.99

Yoga FAQ: Almost Everything You Need to Know About Yoga-from Asanas to Yamas

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. H..

$NZ 37.99 Ex Tax: $NZ 37.99

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start e..

$NZ 19.99 Ex Tax: $NZ 19.99

Yoga for Real Life:  Kundalini Method

"Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner ener..

$NZ 29.99 Ex Tax: $NZ 29.99

Yoga for Travellers

How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a..

$NZ 34.99 Ex Tax: $NZ 34.99

Yoga Mama: The Practitioner's Guide to Prenatal Yoga

The first pre- and postnatal book geared specifically to experienced yoga practitioners from an established author, with contributions from the leaders in the field. You've been practicing yoga for y..

$NZ 49.99 Ex Tax: $NZ 49.99

Yoga Meditation: Still Your Mind and Awaken Your Inner Spirit

Practised authentically, yoga provides us with a starting-point for meditation, which awakens us to our oneness with true reality. This book demonstrates how to use a wide range of yoga postures, puri..

$NZ 29.99 Ex Tax: $NZ 29.99

Yoga Pilates : A Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in Over 300 Easy-to-follow Step-by-step Photographs

In this exciting new book Jonathan Monks fuses the essential core ideas from two disciplines - the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main p..

$NZ 32.99 Ex Tax: $NZ 32.99

Yoga Sequencing: Designing Transformative Yoga Classes

"Yoga Sequencing: Designing Transformative Yoga Classes" presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga p..

$NZ 39.99 Ex Tax: $NZ 39.99

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewe..

$NZ 34.99 Ex Tax: $NZ 34.99

Yoga Sutras of Patanjali, The

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read a..

$NZ 40.99 Ex Tax: $NZ 40.99

Yoga-Body Cleanse: A 7-day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind

ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are ..

$NZ 27.99 Ex Tax: $NZ 27.99

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