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Personal Development

10 Best Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweat..

$NZ 28.99 Ex Tax: $NZ 28.99

10 Mindful Minutes: Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mi..

$NZ 29.99 Ex Tax: $NZ 29.99

10 Seconds of Courage: How to Recognise and Embrace Those Life-Changing Moments

'An inspiring story delivered with her signature humour. I highly recommend it.' - Turia Pitt We are all fighting for something and could use a short burst of courage to help face our fears. Not many..

$NZ 37.99 Ex Tax: $NZ 37.99

100 Things Successful People Do: Little Exercises for Successful Living

YOUR GUIDE TO CREATING A SUCCESSFUL LIFEThis is your guide to realizing your dreams, from the large and audacious to the small and mundane.'Inspiring and practical' Marshall Goldsmith, bestselling aut..

$NZ 24.99 Ex Tax: $NZ 24.99

100-Year Life: Living and Working in an Age of Longevity

What will your 100-year life look like? Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much ext..

$NZ 22.99 Ex Tax: $NZ 22.99

101 Ways to Live Well

Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energ..

$NZ 24.99 Ex Tax: $NZ 24.99

15 Things You Should Give Up to be Happy: An Inspiring Guide to Discovering Effortless Joy

Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy. When PurposeFairy.com founder Luminita Saviuc posted her simple list of things to let go of in o..

$NZ 31.99 Ex Tax: $NZ 31.99

365 Gratefuls

What are you grateful for?' That is precisely the question that Hailey Bartholomew asked herself every day for a year. Struggling with depression, she reached out for help and received life-changing a..

$NZ 25.99 Ex Tax: $NZ 25.99

365 Prescriptions for the Soul: Daily Messages of Inspiration, Hope, and Love

A daily guide for navigating life's challenges, "365 Prescriptions for the Soul" offers bite-sized insights with Dr. Siegel's unique blend of heart-touching humor and wisdom. Each entry introduces a t..

$NZ 37.99 Ex Tax: $NZ 37.99

4 Hour Work Week

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$NZ 37.99 Ex Tax: $NZ 37.99

48 Laws of Power

-- More than 120,000 copies sold in hardcover-- Appeared on the USA Today, Wall Street Journal, Los Angeles Times, and Business Week business bestseller lists-- The Art of Seduction, the new hardcover..

$NZ 55.99 Ex Tax: $NZ 55.99

59 Seconds: Think a Little Change a Lot

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$NZ 29.99 Ex Tax: $NZ 29.99

7 (Seven) Laws of Magical Thinking: How Irrationality Makes Us Happy, Healthy, and Sane

Everyone - even the most jaded and sceptical - believes in magic. In this wonderful exploration of psychology, Matthew Hutson reveals the healing power of John Lennons piano; the reason gamblers ki..

$NZ 24.99 Ex Tax: $NZ 24.99

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic mome..

$NZ 32.99 Ex Tax: $NZ 32.99

8 Minute Meditation: Quiet Your Mind. Change Your Life

Newly expanded: the bestselling beginner's guide to mindfulness and better health in eight minutes a day. These days everyone is learning mindfulness. But mindful meditation is not just for celebriti..

$NZ 25.99 Ex Tax: $NZ 25.99

Accidentally Overweight: Solve Your Weight Loss Puzzle

Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodie..

$NZ 29.99 Ex Tax: $NZ 29.99

Adult Children of Alcholics Complete: Adult Children of Alcoholics: at Home, at Work, and in Love

This book addresses head-on the symptoms of The Adult Children of Alcoholics syndrome and provides strategies for living a normal life as an adult. This is a compilation of three of the author's class..

$NZ 37.99 Ex Tax: $NZ 37.99

Ageproof: Living Longer Without Running Out of Money or Breaking a Hip

All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. TODAY Show fin..

$NZ 49.99 Ex Tax: $NZ 49.99

All Blacks Don't Cry

John Kirwan was one of the most devastating wingers New Zealand, and world, rugby had ever seen. A prominent and revered figure at the dawn of the professional age of rugby, he seemed to live a charme..

$NZ 42.99 Ex Tax: $NZ 42.99

All is Well : Heal Your Body With Medicine & Affirmations & Intuition
An Effective Life: Inspirational Philosophy from Dr. Covey's Life

Stephen R. Covey s The 7 Habits of Highly Effective People has inspired millions. Today s generation will be newly inspired by Covey s An Effective Life, a new approach to practicing the motivating pr..

$NZ 34.99 Ex Tax: $NZ 34.99

Anatomy of Peace

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$NZ 46.99 Ex Tax: $NZ 46.99

Angry Heart: Overcoming Borderline & Addictive Disorders
Ant & the Ferrari : Lifting the Hood on Truth Society & the Universe

The Ant and the Ferrari is a magical tour-de-force that takes on the big questions in life and answers them in Dr Kerry Spackman's easily accessible writing style. This is one of those rare books that..

$NZ 34.99 Ex Tax: $NZ 34.99

Art of Discarding: How to Get Rid of Things and Find Joy

A combination of tiny homes and a love of stylish homeware has left Japanese people hungry for advice on organization, decluttering and tidying up. Indeed, in this era of mass consumption, we are all ..

$NZ 29.99 Ex Tax: $NZ 29.99

Art of Grace: On Moving Well Through Life

We are drawn to smooth, harmonious movement. Both social and physical graces have been taught since the dawn of civilization. Yet grace seems forgotten in our pushy, hectic modern world. Sarah L. Kauf..

$NZ 40.99 Ex Tax: $NZ 40.99

Art of Learning: An Inner Journey to Optimal Performance

In THE ART OF LEARNING, Waitzkin offers an inside look at two of the world's most intense subcultures while also sharing the principles at the core of his success. One must focus on long-term goals, W..

$NZ 0.00 Ex Tax: $NZ 0.00

Art of Mingling, The: Fun and Proven Techniques for Mastering Any Room

"Fully revised and updated-with her trademark wit and practicality, Jeanne Martinet hands over the keys to feeling at ease in any social situation"Does the idea of going to a large party make your mou..

$NZ 29.99 Ex Tax: $NZ 29.99

Beating the Blues:  Self Help Approach to Overcoming Depression

Depression has been identified as one of the major health issues of the 21st century. At any one time, one in five adults have symptoms of mild to moderate depression while one in ten adults suffer cl..

$NZ 44.99 Ex Tax: $NZ 44.99

Because I Love You:  Mother's Advice to Her Daughters

What daughter doesn't need advice? What mother can't give it? Whether she's 18 or 81 a daughter can always benefit from a second opinion on the condition of her soul, her heart, her head, her hair, he..

$NZ 36.99 Ex Tax: $NZ 36.99

Before I die

When artist Candy Chang painted the side of an abandoned building with chalkboard paint and the wrote the words, "Before I die, I want to -," she never expected it to become a worldwide phenomenon. Wi..

$NZ 39.99 Ex Tax: $NZ 39.99

Better Than Before: Mastering the Habits of Our Everyday Lives

Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers get happier. Now she tackles the critical question: Ho..

$NZ 37.99 Ex Tax: $NZ 37.99

Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Lif

'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK...IT'S EXCELLENT' Viv Groskop - 'FASCINATING, PERSUASIVE' Guardian HABITS ARE THE INVISIBLE ARCHITECTURE OF EVE..

$NZ 27.99 Ex Tax: $NZ 27.99

Big Magic: Creative Living Beyond Fear

Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the..

$NZ 32.99 Ex Tax: $NZ 32.99

Biting the Hand that Starves You - Inspiring Resistance to Anorexia/Bulimia
Black Hole Focus: How Intelligent People Can Create a Powerful Purpose for Their Lives

"...an absurdly motivating book." -- A.J. Jacobs, New York Times bestselling author Don't get stuck on a career path you have no passion for. Don't waste your intelligence on something that doesn't r..

$NZ 35.99 Ex Tax: $NZ 35.99

Bloom: A Tale of Courage, Surrender, and Breaking Through Upper Limits

As a free-spirited, independent woman, Bronnie Ware was used to donning a variety of hats: singer, songwriter, author, speaker, traveler, and adventurer. And as her soul would have it in her mid-forti..

$NZ 27.99 Ex Tax: $NZ 27.99

Blue Day Book Lesson in Cheering Yourself Up

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$NZ 21.99 Ex Tax: $NZ 21.99

Body Language: The Signals You Don't Know You're Sending, and How to Master Them

From interviews to dates, the boardroom to the stage, being aware of the non-verbal signals you, and others, send can have a huge impact on your relationships and success in life - for better or worse..

$NZ 18.99 Ex Tax: $NZ 18.99

Book of Forgiving: The Four-fold Path of Healing for Ourselves and Our World

The Book of Forgiving, written together by the Nobel Peace Laureate Archbishop Desmond Tutu, and his daughter Revd Mpho Tutu, offers a deeply personal testament and guide to the process of forgiveness..

$NZ 34.99 Ex Tax: $NZ 34.99

Book of Hygge: The Danish Art of Living Well

The most beautiful guide to the Danish custom of hygge, the everyday life philosophy for better living. Hygge is a feeling of belonging and warmth, a moment of comfort and contentment. This beautiful ..

$NZ 39.99 Ex Tax: $NZ 39.99

Boost Your Brain Power in 60 Seconds

A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined..

$NZ 24.99 Ex Tax: $NZ 24.99

Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

No Marketing Blurb..

$NZ 25.99 Ex Tax: $NZ 25.99

Brainblocks: Overcoming the 7 Hidden Barriers to Success

Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing and achieving a goal. Managing the brain is the solution to preventing mental blocks from int..

$NZ 34.99 Ex Tax: $NZ 34.99

Busy Woman's Guide to High Energy Happiness

In this practical self-help book, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louis..

$NZ 34.99 Ex Tax: $NZ 34.99

Calm Brain: How to Relax Into a Stress-Free, High-Powered Life

In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules--how do we achieve the calm we so desperately need? Our ancestors used the fight-or-flight mechan..

$NZ 25.99 Ex Tax: $NZ 25.99

Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression

In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. ..

$NZ 29.99 Ex Tax: $NZ 29.99

Change Your Mind: 57 Ways to Unlock Your Creative Self

Everyone wants to be more creative. Being creative makes life more fun and interesting. However, it is a common belief that creativity is something you are born with and others can only envy. In Chang..

$NZ 19.99 Ex Tax: $NZ 19.99

Change Your Thinking 3e

Are you having difficulty managing your feelings of anxiety, guilt, frustration, anger or depression? The cognitive behavioural therapy (CBT) techniques in 'Change Your Thinking' will help you to thin..

$NZ 38.99 Ex Tax: $NZ 38.99

Chemistry of Connection: Five Keys to a Richer, Happier, Fulfilling and Meaningful Life

Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and..

$NZ 29.99 Ex Tax: $NZ 29.99

Children of the Self - Absorbed : A Grown Up's Guide To Getting Over Narcissistic Parents
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