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Mental Health


Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life

Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the mos..

$NZ 19.99 Ex Tax: $NZ 19.99

Stop Surviving Start Fighting

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of d..

$NZ 37.99 Ex Tax: $NZ 37.99

StressLess

Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack o..

$NZ 34.99 Ex Tax: $NZ 34.99

Taming The Black Dog Revised Edition

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, s..

$NZ 24.99 Ex Tax: $NZ 24.99

That Was When People Started to Worry: Windows into Unwell Minds

'In the waiting room, I see a lot of people who I could tell had real, serious Problems. They deserve to be here. I don't. I'm a fraud. A lazy wreck seeking an excuse for her incompetence. I'm useless..

$NZ 32.99 Ex Tax: $NZ 32.99

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitme..

$NZ 59.99 Ex Tax: $NZ 59.99

The Rapids: Ways of Looking at Mania

'The Rapids is beautifully written: brimming with humour, empathy, pathos and heart. This book is an earnest, generous, and important contribution to ongoing global dialogue around mental health..

$NZ 39.99 Ex Tax: $NZ 39.99

Touched with Fire: Manic-depressive Illness & the Artistic Temperament

The anguished and volatile intensity associated with the artistic temperament was once thought to be a symptom of genius or eccentricity peculiar to artists, writers and musicians. Kay Jamison's work,..

$NZ 37.99 Ex Tax: $NZ 37.99

Toxic Childhood Stress: The Legacy of Early Trauma and How to Heal

*Previously published as The Deepest Well* A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. When a young boy walke..

$NZ 24.99 Ex Tax: $NZ 24.99

Well Gardened Mind, The: Rediscovering Nature in the Modern World

This inspirational and authoritative book on mental health and physical labour teaches us how vital gardening can be as an escape for the brain and how having green fingers can help our minds through ..

$NZ 52.99 Ex Tax: $NZ 52.99

When Panic Attacks: How to take control of anxiety and panic

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients..

$NZ 42.99 Ex Tax: $NZ 42.99

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
When Trust Goes Missing: A Clinical Guide

Trust underpins every decision that we make. Typically, we will trust our partners to be faithful and to tell the truth. We will trust our friends to keep a confidence. We trust pilots and mechanics t..

$NZ 29.99 Ex Tax: $NZ 29.99

Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World

Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate appr..

$NZ 32.99 Ex Tax: $NZ 32.99

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