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Mental Health


Living With It: A Survivor's Guide to Overcoming Panic and Anxiety

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an..

$NZ 24.99 Ex Tax: $NZ 24.99

Longest Day: Standing Up to Depression and Tackling the Coast to Coast, The

What do you do when you reach rock bottom? Matt Calman's most consistent tool for dealing with problems throughout his life was alcohol. But it got to the stage where he was no longer willing t..

$NZ 32.99 Ex Tax: $NZ 32.99

Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES BESTSELLER From the New York Times bestselling author of Chasing the Scream, a radically new way of thinking about depression and anxiety Wha..

$NZ 32.99 Ex Tax: $NZ 32.99

Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

From the New York Times bestselling author of Chasing the Scream, a radically new way of thinking about depression and anxiety What really causes depression and anxiety - and how can we really so..

$NZ 29.99 Ex Tax: $NZ 29.99

Lost Connections: Why You're Depressed and How to Find Hope

THE INTERNATIONAL BESTSELLER `Brilliant for anyone wanting a better understanding of mental health' ZOE BALL `This amazing book will change your life' ELTON JOHN `Eye-opening' GUARDIAN `Br..

$NZ 22.50 $NZ 24.99 Ex Tax: $NZ 22.50

Managing Your Mind: Aligning your wants, your thoughts, and your feelings, and focu

The author is a qualified hypnotherapist who has discovered this simple but very effective formula for helping people deal with uncomfortable memories, and unpleasant and uncomfortable feelings. Manag..

$NZ 25.00 Ex Tax: $NZ 25.00

Memory Activity Book

Slow and delay the symptoms of Alzheimer's disease and other forms of dementia, from memory loss to disorientation, with this practical activity book. Using step-by-step ideas designed to stimulate an..

$NZ 39.99 Ex Tax: $NZ 39.99

Motivational Interviewing in Social Work Practice

Motivational interviewing (MI) offers powerful tools for helping social work clients draw on their strengths to make desired changes in their lives. This reader-friendly book introduces practitioners ..

$NZ 57.50 Ex Tax: $NZ 57.50

My Anxious Mind : A Teen's Guide To Managing Anxiety & Panic
My Lovely Wife: A Memoir of Madness and Hope

Mark and Giulia fell for each other in their teens, married in their 20s, and didn't realize what their love would demand of them until Giulia suffered a terrifying and unexpected psychotic break at t..

$NZ 24.99 Ex Tax: $NZ 24.99

No Worries: A Guide to Releasing Anxiety and Worry Using CBT
Noonday Demon, The

Like Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression. Solomon a..

$NZ 29.99 Ex Tax: $NZ 29.99

Normal Sucks: How to Live, Learn, and Thrive Outside the Lines

Jonathan Mooney blends anecdote, expertise, and memoir to present a new mode of thinking about how we live and learn-individually, uniquely, and with advantages and upshots to every type of brain and ..

$NZ 44.99 Ex Tax: $NZ 44.99

Notes on a Nervous Planet

The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encoura..

$NZ 29.99 Ex Tax: $NZ 29.99

Notes on a Nervous Planet

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier..

$NZ 22.99 Ex Tax: $NZ 22.99

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

A major component of a client's clinical profile is diet, which can greatly influence mental well-being. For example, dietary changes can alleviate anxious and depressive symptoms. But few therapists ..

$NZ 69.50 $NZ 79.99 Ex Tax: $NZ 69.50

Nutters Club

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$NZ 39.99 Ex Tax: $NZ 39.99

Out of the Woods

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$NZ 39.99 Ex Tax: $NZ 39.99

Overcoming Anxiety: A Books on Prescription Title

This is fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of t..

$NZ 29.99 Ex Tax: $NZ 29.99

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but ..

$NZ 29.99 Ex Tax: $NZ 29.99

Panicosaurus: Managing Anxiety in Children Including Those with Asperger Syndrome

This book is suitable for parents, teachers and caring professionals working with 6+ aged children who suffer from anxiety, including children with Asperger Syndrome. Have you ever felt a sense of dre..

$NZ 37.99 Ex Tax: $NZ 37.99

Quiet the Mind

Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if..

$NZ 24.99 Ex Tax: $NZ 24.99

Red Beast : Controlling Anger in Children With Asperger's Syndrome
Revealing Image: Analytical Art Psychotherapy in Theory and Practice

Schaverien painstakingly describes and defines "processes which have so far only been intuitively known to art therapists" (p6) by introducing and elaborating the psychoanalytical concepts of transfer..

$NZ 61.99 Ex Tax: $NZ 61.99

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
Roaring Silence: A Compendium of Interviews, Essay, Poetry, Art and Prose About Suicide

The 79 contributors to THE ROARING SILENCE - a potent mix of artists, writers, poets, musicians and professionals - help to break this silence about suicide by courageously sharing their reality that ..

$NZ 32.99 Ex Tax: $NZ 32.99

Rufus Marigold

Rufus Marigold is a primate with a problem. He suffers acutely from anxiety and every social encounter is a harrowing ordeal. A budding artist, Rufus spends his days working in an office.As life becom..

$NZ 34.99 Ex Tax: $NZ 34.99

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered phys..

$NZ 29.99 Ex Tax: $NZ 29.99

Science of Stress: What it is, Why We Feel it, How it Affects Us

33% of Americans and 35% of British people feel they are living with extreme stress. One in five Germans experiences stress on a regular basis. 60% of China' s white-collar workers admit to suffering ..

$NZ 44.99 Ex Tax: $NZ 44.99

Shyness and Social Anxiety Workbook for Teens: CBT and ACT skills to Help You Build Social Confidence, The

During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would muc..

$NZ 37.99 Ex Tax: $NZ 37.99

Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life

Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the mos..

$NZ 19.99 Ex Tax: $NZ 19.99

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on p..

$NZ 34.99 Ex Tax: $NZ 34.99

StressLess

Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack o..

$NZ 34.99 Ex Tax: $NZ 34.99

Taming The Black Dog Revised Edition

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, s..

$NZ 24.99 Ex Tax: $NZ 24.99

Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression

The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us f..

$NZ 29.99 Ex Tax: $NZ 29.99

That Was When People Started to Worry: Windows into Unwell Minds

'In the waiting room, I see a lot of people who I could tell had real, serious Problems. They deserve to be here. I don't. I'm a fraud. A lazy wreck seeking an excuse for her incompetence. I'm useless..

$NZ 32.99 Ex Tax: $NZ 32.99

The Rapids: Ways of Looking at Mania

'The Rapids is beautifully written: brimming with humour, empathy, pathos and heart. This book is an earnest, generous, and important contribution to ongoing global dialogue around mental health..

$NZ 39.99 Ex Tax: $NZ 39.99

Understanding and Responding to Self-Harm: The One Stop Guide: Practical Advice for Anybody Affected by Self-Harm

Many of us have self-harmed, and even more will know someone who has. But few of us may understand why, or know what to do to help ourselves, friends or family in similar situations. It can be a very ..

$NZ 24.99 Ex Tax: $NZ 24.99

Upward Spiral, The: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and ea..

$NZ 39.99 Ex Tax: $NZ 39.99

Visiting Feelings

Do you have a feeling that's visiting today? Can you open your door and invite it to play? Visiting Feelings encourages children to treat their feelings like guests - welcome them in, get t..

$NZ 34.99 Ex Tax: $NZ 34.99

When Panic Attacks: How to take control of anxiety and panic

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients..

$NZ 42.99 Ex Tax: $NZ 42.99

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
When Trust Goes Missing: A Clinical Guide

Trust underpins every decision that we make. Typically, we will trust our partners to be faithful and to tell the truth. We will trust our friends to keep a confidence. We trust pilots and mechanics t..

$NZ 29.99 Ex Tax: $NZ 29.99

Whole Brain Diet: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

Heal depression, anxiety, brain fog, and other mental disorders without drugs.Every part of your body affects every other part of your body, and if any one area is not functioning properly, other syst..

$NZ 37.99 Ex Tax: $NZ 37.99

You Were Not Born to Suffer: How to Overcome Fear, Insecurity and Depression and Love Yourself Back to Freedom, Happiness and Peace

In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying you..

$NZ 27.99 Ex Tax: $NZ 27.99

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