The author is a qualified hypnotherapist who has discovered this simple but very effective formula for helping people deal with uncomfortable memories, and unpleasant and uncomfortable feelings. Manag..
Slow and delay the symptoms of Alzheimer's disease and other forms of dementia, from memory loss to disorientation, with this practical activity book. Using step-by-step ideas designed to stimulate an..
Motivational interviewing (MI) offers powerful tools for helping social work clients draw on their strengths to make desired changes in their lives. This reader-friendly book introduces practitioners ..
Mark and Giulia fell for each other in their teens, married in their 20s, and didn't realize what their love would demand of them until Giulia suffered a terrifying and unexpected psychotic break at t..
Like Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression. Solomon a..
Jonathan Mooney blends anecdote, expertise, and memoir to present a new mode of thinking about how we live and learn-individually, uniquely, and with advantages and upshots to every type of brain and ..
A major component of a client's clinical profile is diet, which can greatly influence mental well-being. For example, dietary changes can alleviate anxious and depressive symptoms. But few therapists ..
This is fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of t..
With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but ..
This book is suitable for parents, teachers and caring professionals working with 6+ aged children who suffer from anxiety, including children with Asperger Syndrome. Have you ever felt a sense of dre..
Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if..
Schaverien painstakingly describes and defines "processes which have so far only been intuitively known to art therapists" (p6) by introducing and elaborating the psychoanalytical concepts of transfer..
The 79 contributors to THE ROARING SILENCE - a potent mix of artists, writers, poets, musicians and professionals - help to break this silence about suicide by courageously sharing their reality that ..
Rufus Marigold is a primate with a problem. He suffers acutely from anxiety and every social encounter is a harrowing ordeal. A budding artist, Rufus spends his days working in an office.As life becom..
Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered phys..
33% of Americans and 35% of British people feel they are living with extreme stress. One in five Germans experiences stress on a regular basis. 60% of China' s white-collar workers admit to suffering ..
During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would muc..
If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on p..
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack o..
The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us f..
'In the waiting room, I see a lot of people who I could tell had real, serious Problems. They deserve to be here. I don't. I'm a fraud. A lazy wreck seeking an excuse for her incompetence. I'm useless..
Many of us have self-harmed, and even more will know someone who has. But few of us may understand why, or know what to do to help ourselves, friends or family in similar situations. It can be a very ..
Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and ea..
Trust underpins every decision that we make. Typically, we will trust our partners to be faithful and to tell the truth. We will trust our friends to keep a confidence. We trust pilots and mechanics t..
Heal depression, anxiety, brain fog, and other mental disorders without drugs.Every part of your body affects every other part of your body, and if any one area is not functioning properly, other syst..
In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying you..