Mental Health
A fascinating and revelatory cultural history of hypochondria, from Hippocrates to wellness influencers - for fans of Andrew Solomon and Siddhartha Mukherjee "There is a twilight zone between ill..
$NZ 39.99 Ex Tax: $NZ 39.99
Is your anxiety running? Well, you better go catch it! Adult anxiety is off its leash again. Sylvie Swenni's A Pet Named Anxiety, featuring illustrations by Paula Bossio, is a book of lighthearte..
$NZ 37.99 Ex Tax: $NZ 37.99
A NYT best-selling doctor and TikToker offers a collection of quick-read insights to help a newly diagnosed generation understand their ADHD With a new wave of adult ADHD diagnoses sweeping the w..
$NZ 44.99 Ex Tax: $NZ 44.99
ADHD is one of the most common neurological disor ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen der gap in medical research, which doe..
$NZ 39.99 Ex Tax: $NZ 39.99
An updated edition of the groundbreaking and bestselling memoir by mental health advocate and former All Black Sir John Kirwan. All Blacks Don't Cry is the remarkable story of hope and healing fr..
$NZ 39.99 Ex Tax: $NZ 39.99
Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual Raw and honest. It will change the way you think about and treat your own mental health. Dr..
$NZ 39.99 Ex Tax: $NZ 39.99
A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach. The An..
$NZ 37.99 Ex Tax: $NZ 37.99
Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be lif..
$NZ 47.99 Ex Tax: $NZ 47.99
The Ultimate Handbook for Success on the Spectrum - written from lived experience. I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thoug..
$NZ 37.99 Ex Tax: $NZ 37.99
The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. Not only do..
$NZ 37.99 Ex Tax: $NZ 37.99
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm f..
$NZ 29.99 Ex Tax: $NZ 29.99
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple lan..
$NZ 27.99 Ex Tax: $NZ 27.99
The definitive, paradigm-shifting guide to healing intergenerational trauma from an expert trauma psychologist, professor and holistic practitioner. How to pass on strength not pain to those you ..
$NZ 39.99 Ex Tax: $NZ 39.99
An eye-opening exploration of the latest scientific discoveries about depressive illness, from one of the leading researchers in the field Since he first developed the idea that depression is a ..
$NZ 64.99 Ex Tax: $NZ 64.99
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, b..
$NZ 39.99 Ex Tax: $NZ 39.99
From the viral TikTok duo, @ADHD_Love comes a tried-and-tested, no-guilt and no-shame guide to self-love and navigating relationships with ADHD If you have ADHD - or love somebody who does - DIRT..
$NZ 39.99 Ex Tax: $NZ 39.99
A practical and therapeutic guide to managing anxiety, written specifically for those aged 14-25 by a psychologist with over 15 years of experience working with adolescents and young adults. E..
$NZ 37.99 Ex Tax: $NZ 37.99
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method. If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have pr..
$NZ 27.99 Ex Tax: $NZ 27.99
FOREWORD BY PROFESSOR PAUL SALKOVSKIS - You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled your question about OCD and had 75 ans..
$NZ 34.99 Ex Tax: $NZ 34.99
This book about living well with adult ADD is all about shifting perspectives. Not only does it offer insights into life with ADD, but it also works to shift the reader's vision of themselves. The boo..
$NZ 74.99 Ex Tax: $NZ 74.99
You can't sit still. You don't like unannounced visitors. You always triple-check if the lights are out. But you also see details that no-one else notices. You're always coming up with surprising solu..
$NZ 79.99 Ex Tax: $NZ 79.99
'Raw, intense and absorbing.' MATT HAIG 'As tender and funny as it is painful.' TLS 'I didn't give my hands much thought before they turned against me. ... They have been chipping away at my l..
$NZ 27.99 Ex Tax: $NZ 27.99
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psy..
$NZ 42.99 Ex Tax: $NZ 42.99
A groundbreaking, long overdue book that explains how to identify your autistic child's strengths and abilities and then use them as a tool for social communication, improved learning, and overall gro..
$NZ 39.99 Ex Tax: $NZ 39.99
Have you been showing your "good" side? Do you make sure everyone else is okay, receive praise for your strength, and look like you have it all together whilst secretly hiding your inner anxiety? If t..
$NZ 37.99 Ex Tax: $NZ 37.99
'Jess McCabe is the Queen of the ADHD Kingdom' - EDWARD HALLOWELL MD **From the host and creator of the award-winning HOW TO ADHD Youtube channel** In How to ADHD, Jessica McCabe reveals the..
$NZ 44.99 Ex Tax: $NZ 44.99
This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) st..
$NZ 29.99 Ex Tax: $NZ 29.99
Accredited coach and therapist Caroline Strawson integrates trauma-informed practice with positive psychology interventions in this practical toolkit for overcoming and flourishing after narcissistic ..
$NZ 39.99 Ex Tax: $NZ 39.99
ADHD can be your superpower, not your enemy Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ev..
$NZ 39.99 Ex Tax: $NZ 39.99
A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to h..
$NZ 22.99 Ex Tax: $NZ 22.99
When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense. Hungry for information, Chanelle looked for a simple resource that could explain what autism is and how it..
$NZ 37.99 Ex Tax: $NZ 37.99
An honest and refreshing new exploration of mental health from mindfulness expert Ruby Wax. Bestselling author and comedian, Ruby Wax, takes a candid, dark, and witty dive through her life and pe..
$NZ 37.99 Ex Tax: $NZ 37.99
Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world ma..
$NZ 29.99 Ex Tax: $NZ 29.99
To heal addiction, you have to go back to the starta Dr Gabor MatU is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with pa..
$NZ 29.99 Ex Tax: $NZ 29.99
Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attent..
$NZ 39.99 Ex Tax: $NZ 39.99
A dazzling, humorous, and highly personal portrayal of neurodivergence from a leading voice in mental health comics. Eisner Award nominated author Bex Ollerton-known as @Schnumn to her thousands of ..
$NZ 27.99 Ex Tax: $NZ 27.99
Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about ..
$NZ 24.99 Ex Tax: $NZ 24.99
THE INTERNATIONAL BESTSELLER `Brilliant for anyone wanting a better understanding of mental health' ZOE BALL `This amazing book will change your life' ELTON JOHN `Eye-opening' GUARDIAN `Br..
$NZ 24.99 Ex Tax: $NZ 24.99
No Worries is a 12-week anxiety and self care journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out o..
$NZ 39.99 Ex Tax: $NZ 39.99
If we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and n..
$NZ 32.99 Ex Tax: $NZ 32.99
This book offers people with ADHD a simple but effective long-term solution for regaining control. Written by professional organizer Susan Pinsky, it outlines a practical life management approach that..
$NZ 44.99 $NZ 55.00 Ex Tax: $NZ 44.99
This book is not a substitute for therapy ... but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our ment..
$NZ 39.99 Ex Tax: $NZ 39.99
'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS 'FASCINATING... SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology a..
$NZ 37.99 Ex Tax: $NZ 37.99
* An evidence-based, modularised intervention manual written for practitioners and clinical experts. * Structured according to four modules which include a contents framework, explanation, and targ..
$NZ 59.50 Ex Tax: $NZ 59.50
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for ..
$NZ 37.99 Ex Tax: $NZ 37.99
Cycles repeat until one person has the courage to say, 'This stops with me.' Mataio (Matt) Faafetai Malietoa Brown offers the men in his barbershop a haircut with a difference- a safe space to be..
$NZ 34.99 Ex Tax: $NZ 34.99
An uplifting guide to unlearning negative ADHD self-beliefs from bestselling viral duo @ADHD_Love Are you your biggest fear-leader, constantly lamenting your wasted potential? You're not alone. J..
$NZ 39.99 Ex Tax: $NZ 39.99
A non-judgemental guide to becoming "soberish". Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice. Are you ready to t..
$NZ 47.99 Ex Tax: $NZ 47.99
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for th..
$NZ 39.99 Ex Tax: $NZ 39.99
Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of d..
$NZ 37.99 Ex Tax: $NZ 37.99