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Personal Development

Make Your Bed: Small Things That Can Change Your Life... and Maybe the World

*** THE INCREDIBLE No. 1 New York Times BESTSELLER *** Make your bed to change the world...'What starts here changes the world' was the university slogan that inspired William H. McRaven to take char..

$NZ 24.99 Ex Tax: $NZ 24.99

Making Space: Creating boundaries in an ever-encroaching world

Life is a battleground, and it's all because of our boundaries; the physical, emotional, and mental ones we have or, all too often, don't have. And they're fluid too because we relax them f..

$NZ 34.99 Ex Tax: $NZ 34.99

Men Making Changes

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$NZ 29.99 Ex Tax: $NZ 29.99

Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to ch..

$NZ 29.99 Ex Tax: $NZ 29.99

Mindfulness : A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations)

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine jo..

$NZ 39.99 Ex Tax: $NZ 39.99

Mindfulness for Life: Updated Guide for Today's World

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in..

$NZ 19.99 Ex Tax: $NZ 19.99

Miracle Of Mindfulness: Classic Guide to Meditation by the World's Most Revered Master

'The monk who taught the world mindfulness' Time This is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity a..

$NZ 27.99 Ex Tax: $NZ 27.99

More Exciting Life:  Guide to Greater Freedom, Spontaneity and Enjoyment

One of the things we all deeply crave, and all richly deserve, is a more exciting life. We know well enough that many things have to be routine, hard and a little bit boring. But we also rightly sense..

$NZ 37.99 Ex Tax: $NZ 37.99

More Rules for Life: A special volume for enthusiasts

More Rules for Life is a bonus companion volume to the bestseller, 488 Rules for Life. Emboldened by the success of her original rules, Kitty Flanagan decided it was time to get truly persnickety..

$NZ 12.99 Ex Tax: $NZ 12.99

My Mess Is a Bit of a Life

'Funny, moving, insightful, vulnerable. A brave book and a brilliant read.' - Miranda Hart Multi-award-winning television writer and producer Georgia Pritchett knows a thing or two about anxiety...

$NZ 32.99 Ex Tax: $NZ 32.99

My Wellness Tracker

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about wh..

$NZ 24.99 Ex Tax: $NZ 24.99

Nature Remedy: A restorative guide to the natural world, The

A beautiful, illustrated modern guide to nature for a new generation (including city-dwellers) and how it can impact our mental and physical wellbeing. Reconnect with nature and learn everythin..

$NZ 42.99 Ex Tax: $NZ 42.99

New Rules for Job Hunting

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$NZ 32.99 Ex Tax: $NZ 32.99

No-Nonsense Meditation Book: A scientist's guide to the power of meditation, The

THE INTERNATIONAL BESTSELLER 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' - Stylist 'Steven Laurey..

$NZ 32.99 Ex Tax: $NZ 32.99

Nobody Knows What They're Doing:  10 Secrets All Artists Should Know

Nobody Knows What They're Doing is an honest guide to the creative life for artists of all kinds. Lee Crutchley, author of How to Be Happy (Or At Least Less Sad), skips the platitudes, positive affirm..

$NZ 34.99 Ex Tax: $NZ 34.99

Nordic Art of Sisu, The : Find Your Resilience

Often translated as resilience or perseverance, the Finnish concept of sisu is about never giving up, even when a task is seemingly impossible. Considered a hot topic of popular psychology, sisu is re..

$NZ 19.99 Ex Tax: $NZ 19.99

Not a Life Coach: Are You Ready to Change Your Life?

The follow up to James Smith's international number one bestseller, Not a Diet Book. * Do you love your job? * Does your future excite you? * Are your relationships working for you? In this ..

$NZ 29.99 Ex Tax: $NZ 29.99

Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

The follow up to James Smith's international number one bestseller, Not a Diet Book. * Do you love your job? * Does your future excite you? * Are your relationships working for you? J..

$NZ 39.99 Ex Tax: $NZ 39.99

Note to Self Journal: Tools to Transform your World

Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bests..

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Note to Self: The Secrets of Calm

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you ..

$NZ 24.99 Ex Tax: $NZ 24.99

Parting Words

'I don't know where to stop praising Benny and this amazing book...' - HEATHER MORRIS, The Tattooist of Auschwitz 'This book...is the stuff folk tales are made of. How wonderful that somet..

$NZ 29.99 Ex Tax: $NZ 29.99

Path Made Clear, The

Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best ..

$NZ 39.99 Ex Tax: $NZ 39.99

People Skills

Whether it's managing people, taking care of others or working collaboratively in a team, so much of what people do in the workplace is dependent on their ability to work effectively with others. Now ..

$NZ 71.50 $NZ 79.95 Ex Tax: $NZ 71.50

Pilates for Everyone: 50 exercises for every type of body

The only 4-colour Pilates book for everyone - no matter your age, race, size, gender, or physical ability Pilates benefits every body - including yours! Take advantage of all Pilates has to..

$NZ 37.99 Ex Tax: $NZ 37.99

Plan B: A Guide to Navigating and Embracing Change

Shannah Kennedy, bestselling author of The Life Plan, takes you on a journey to accept change, heal, reset and move forward with clarity, direction and purpose once again. Change can turn our pla..

$NZ 34.99 Ex Tax: $NZ 34.99

Pottering: A Cure for Modern Life

This little book is both a discussion and practical guide to one of the most British of pastimes - pottering. Author Anna McGovern writes with charm about the joy and practicality of living in the m..

$NZ 29.99 Ex Tax: $NZ 29.99

Power is Within You

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Power of Guided Meditation

Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a p..

$NZ 22.99 Ex Tax: $NZ 22.99

Practical Guide to Treating Eating Disorders, A

From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, disordered eating comes in many forms. With expert advice from an experienced psychologist, this book will help you..

$NZ 14.99 Ex Tax: $NZ 14.99

Rabbit Effect, The: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

This groundbreaking and life-changing work based on the latest research effectively demonstrates "the profound impact that love, connection, and kindness have on our health" (Mark Williamson, PhD, dir..

$NZ 44.99 Ex Tax: $NZ 44.99

Relax: A Little Book of Calm

Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston's Relax: A little book of calm. With practice, time and care, each one of us can ..

$NZ 24.99 Ex Tax: $NZ 24.99

Relax: A User's Guide to Life in the Age of Anxiety

'Masterfully, and humorously . provides much needed sanity in a world of claims run amok . I devoured it' - Daniel Levitin, author of The Organized Mind Is breakfast the most important meal of t..

$NZ 32.99 Ex Tax: $NZ 32.99

Release the Beast: A Drag Queen's Guide to Life

A hilarious and inspiring guide to transforming your life through drag, from the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash. Bimini Bon Boulash is the nation'..

$NZ 39.99 Ex Tax: $NZ 39.99

Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarka..

$NZ 39.99 Ex Tax: $NZ 39.99

Resilience Shield, The

'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the im..

$NZ 39.99 Ex Tax: $NZ 39.99

Revolution from Within: A Book of Self-Esteem

For decades, Gloria Steinem has led a social revolution against injustice. In Revolution from Within -- called "the ultimate self-help book" by the Los Angeles Times -- she sets out to restore the sel..

$NZ 29.99 Ex Tax: $NZ 29.99

ReWild: The Art of Returning to Nature

"An ingenious and invigorating insight into the essential wildness within us all." - Chris Packham As our busy, technology-driven lives become more sedentary we have become less connected to our..

$NZ 22.99 Ex Tax: $NZ 22.99

Rising Strong

The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and ..

$NZ 37.99 Ex Tax: $NZ 37.99

Screen Time: How to make peace with your devices and find your techquilibrium

Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, it is time for a more measured approach to our ..

$NZ 32.99 Ex Tax: $NZ 32.99

Self-care for Tough Times

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gent..

$NZ 24.99 Ex Tax: $NZ 24.99

Setting Boundaries

In the face of ever-increasing professional and personal demands, we risk using our energy in ways that don't serve who we want to be. Many of us, raised to be people pleasers, find ourselves giving i..

$NZ 39.99 Ex Tax: $NZ 39.99

Sleep Sense: Improve your Sleep, Improve your Health

Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits th..

$NZ 19.99 Ex Tax: $NZ 19.99

Sociopath Next Door:  Ruthless versus the Rest of Us

WHO IS THE DEVIL YOU KNOW? Is it your lying, cheating ex-husband? Your sadistic high school gym teacher? Your boss who loves to humiliate people in meetings? The colleague w..

$NZ 34.99 Ex Tax: $NZ 34.99

Start at the End: How Reverse-Engineering Can Lead to Success

An inspiring and thought-provoking new book that explains the power of applying reverse-engineering to all areas of your life, from a cycling champion who has proven its success. Dan Bigham is t..

$NZ 32.99 Ex Tax: $NZ 32.99

Stillness is the Key: An Ancient Strategy for Modern Life

Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holid..

$NZ 24.99 Ex Tax: $NZ 24.99

Subtle Art of Not Giving A F*ck

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$NZ 34.99 Ex Tax: $NZ 34.99

Sunny Nihilist: How a meaningless life can make you truly happy

Nihilism is making a comeback, and for younger generations the idea that existence is meaningless is cause for celebration, not despair. Written directly for burnt-out Millennials disillusioned w..

$NZ 32.99 Ex Tax: $NZ 32.99

Switch: How to Change Things When Change is Hard

We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles rather than the goal? T..

$NZ 27.50 $NZ 30.00 Ex Tax: $NZ 27.50

Tao of Bowie: 10 Lessons from David Bowie's Life to Help You Live Yours

Buddhism was central to David Bowie's life but he was a wide-ranging thinker who also drew meaning from other sources including Jungian psychology, Nietzschean philosophy and Gnosticism. The Tao of ..

$NZ 27.99 Ex Tax: $NZ 27.99

The Cracks that Let the Light In: What I learned from my disabled son

'A powerful, moving and inspiring story - it opens up a whole new world of understanding.' Esther Freud 'An honest and unflinching account of Jessica's journey as the mother of a child born..

$NZ 37.99 Ex Tax: $NZ 37.99

The Happiness Hypothesis: Ten Ways to Find Happiness and Meaning in Life

Every culture hands wisdom down through generations. What doesn't kill you makes you stronger. What you do not wish for yourself, do not do to others. Happiness comes from within. Can these 'truths' h..

$NZ 27.99 Ex Tax: $NZ 27.99

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