*** THE INCREDIBLE No. 1 New York Times BESTSELLER *** Make your bed to change the world...'What starts here changes the world' was the university slogan that inspired William H. McRaven to take char..
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine jo..
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in..
One of the things we all deeply crave, and all richly deserve, is a more exciting life. We know well enough that many things have to be routine, hard and a little bit boring. But we also rightly sense..
Nobody Knows What They're Doing is an honest guide to the creative life for artists of all kinds. Lee Crutchley, author of How to Be Happy (Or At Least Less Sad), skips the platitudes, positive affirm..
Often translated as resilience or perseverance, the Finnish concept of sisu is about never giving up, even when a task is seemingly impossible. Considered a hot topic of popular psychology, sisu is re..
Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best ..
Whether it's managing people, taking care of others or working collaboratively in a team, so much of what people do in the workplace is dependent on their ability to work effectively with others. Now ..
Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a p..
This groundbreaking and life-changing work based on the latest research effectively demonstrates "the profound impact that love, connection, and kindness have on our health" (Mark Williamson, PhD, dir..
Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston's Relax: A little book of calm. With practice, time and care, each one of us can ..
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarka..
For decades, Gloria Steinem has led a social revolution against injustice. In Revolution from Within -- called "the ultimate self-help book" by the Los Angeles Times -- she sets out to restore the sel..
The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and ..
Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, it is time for a more measured approach to our ..
In the face of ever-increasing professional and personal demands, we risk using our energy in ways that don't serve who we want to be. Many of us, raised to be people pleasers, find ourselves giving i..
Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits th..
Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holid..
We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles rather than the goal? T..
Every culture hands wisdom down through generations. What doesn't kill you makes you stronger. What you do not wish for yourself, do not do to others. Happiness comes from within. Can these 'truths' h..