What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that choc..
Trust underpins every decision that we make. Typically, we will trust our partners to be faithful and to tell the truth. We will trust our friends to keep a confidence. We trust pilots and mechanics t..
There are literally thousands of natural therapies and it's hard to get reliable information from the media and the internet. This book gives an overview of the natural therapies with the most scienti..
For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growin..
THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that s..
Just like chemical additives in our food, synthetic ingredients in our hair and skin care can wreak havoc with our bodies. Luckily, there's no need to compromise luxurious, effective skin and hair car..
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mi..
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. `Yang sheng' means to nourish life - fostering your own health and wellbei..
Easy to read, but extremely accurate, this manual covers all aspects of men's health, aimed at making men feel better, be happier and live well. This is a project that's been gestating for a couple of..