Popular Psychology
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your contro..
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From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles ge..
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30-Second Psychology identifies the major strands of thinking in this fascinating field. It examines the theories of 19th-century behaviourism, where every action has a logical explanation, and how ps..
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This brand new edition of the bestselling 50 Psychology Classics includes new classics like Thinking, Fast and Slow; Quiet and The Marshmallow Test. In a journey spanning 50 books, hundreds of ideas a..
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At ACT workshops around the world, author Russ Harris is often asked one question: 'If you could recommend just one book on ACT, what would it be'? "ACT Made Simple", a clear, accessible, and jargon-f..
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Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders and more. Evidence shows th..
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In a divided world, empathy is not the solution, it is the problem; a source of prejudice, not kindness. We think of empathy - the ability to feel the suffering of others for ourselves - as the ultima..
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It's normal for the brain to short-circuit every now and again-you put your keys in the fridge,or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and l..
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Poll after poll has confirmed that an astonishing number of workers are disengaged from their work. Why is this happening? And how can we fix the problem? In this bold, enlightening book, soci..
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The concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging synthesis of philosophy, psychology and ages old wis..
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When a computer goes wrong, we are told to turn it off and on again. In Am I Dreaming?, science journalist James Kingsland reveals how the human brain is remarkably similar. By rebooting our hard-wire..
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Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, t..
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Was Andy Warhol a hoarder? Did Einstein have autism? Was Frank Lloyd Wright a narcissist? In this surprising, inventive, and meticulously researched look at the evolution of mental health, respected j..
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The Antidote: Happiness for People Who Can't Stand Positive Thinking is an exploration of a radically new path to happiness. In an approach that turns decades of self-help advice on its head, Oliver B..
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What makes humans special? What makes us different from animals? Psy-Q author Ben Ambridge's entertaining, illuminating new book has a surprising answer: less than you might think. Really, we're all j..
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What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With "The Art of Empathy," she te..
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The relational context is the most important component of arts-based therapy work. This book demonstrates how this is so, explains the major art relational neuroscience principles relevant to art ther..
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Originally published in 1903, James Allen's As A Man Thinketh reveals the fundamental truth of human nature: "A man is literally what he thinks." Allen's deceptively simple principle has changed the l..
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________________________________NEW YORK TIMES BESTSELLER'A supremely practical and useful book.? Mark Manson, author of The Subtle Art of Not Giving A F*ck________________________________A revolution..
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This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as tran..
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'Everything depends on what, if anything, we find interesting- on what we are encouraged and educated to find interesting, and what we find ourselves being interested in despite ourselves. There is ou..
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'The story of a disease that plunged its victims into a prison of viscous time, and the drug that catapulted them out of it' Guardian Hailed as a medical classic, and the subject of a major feature fi..
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the s..
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How can the same traits that make us feel uneasy in social situations also provide the seeds for extraordinary success As humans, we all need to belong. While modern social life can make even the..
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Longlisted for the 2019 Stella Prize Longlisted in the 2019 Indie Book Awards for Nonfiction This boundary-shifting fusion of thinking, storytelling, and meditation takes as its starting ..
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'John Bargh's Before You Know It moves our understanding of the mysteries of human behaviour one giant step forward. A brilliant and convincing book.' - Malcolm Gladwell, author of Blink and David and..
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'John Bargh's Before You Know It moves our understanding of the mysteries of human behaviour one giant step forward. A brilliant and convincing book.' - Malcolm Gladwell, author of Blink and David and..
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Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their beha..
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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently ..
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The psychiatric establishment in the Western world has unanimously branded addiction a brain disease. And the idea that an addict has an incurable illness, as opposed to a contemptible moral weakness,..
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Blue Mind paints a fascinating picture of our relationship to the planet's most omnipresent resource - water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and med..
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BPD is a chronic, disabling psychiatric condition that causes extreme instability in one's emotional life, behavior, and self-image, and severely impacts the relationships with one's family and friend..
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In Born Liars, Ian Leslie takes the reader on an exhilarating tour of ideas that brings the latest news about deception back from the frontiers of psychology, neuroscience, and philosophy, and explore..
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Child psychiatrist Bruce Perry has treated children faced with unimaginable horror: genocide survivors, witnesses, children raised in closets and cages, and victims of family violence. Here he tells t..
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Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know - like that physical activity boosts..
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An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging. It is, instead, able to change its own struc..
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In this groundbreaking book, Daniel J. Siegel shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding. Between the ages of ..
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For many years Josephine Moon struggled with the question of eating meat, fervently wishing to live as a vegetarian yet requiring meat in her diet. From Josephine's philosophical, spiritual and physic..
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While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled..
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What's expected of women and what it's like to be a woman today are two very different things - and women exhaust themselves trying to close the gap between them. How can you 'love your body? when eve..
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'Filled with emotionally resonant stories, Can't Just Stop helps us understand not only the underpinnings of some forms of mental illness, but also the everyday worries that drive so much of our behav..
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The con artist: from Bernie Madoff to Clark Rockefeller to Lance Armstrong. How do they get away with it? And what keeps us falling for them, over and over again? In The Confidence Game, Maria Konniko..
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Think, don't fight. In today's world we use an out of date thinking system to navigate our way through modern society, especially when it comes to conflicts and disagreements. Conflicts argu..
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Why do diets fail? Is it due to genetic disposition? A sluggish metabolism? An underactive thyroid?After years of going on failed diets, Dr Nadja Hermann, a nutritionist and behavioural psychologist, ..
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Learn all about the history of psychology, the theories that shaped society and the experiments that changed the world - with biographies of the most influential psychologists of our times and insight..
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