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Personal Development

Intimacy and Solitude: Finding New Closeness and Self-Trust in a Distanced World

'I love this book. It's full of exactly the kind of soulful wisdom the world is crying out for right now.' - Magda Szubanski 'Compassionate, honest, fearless . . . Stephanie Dowrick's writing a..

$NZ 37.99 Ex Tax: $NZ 37.99

Intuition: How to Develop it and Use it in Everyday Life

Intuition is something most people would have experienced at one time or another; it's that gut-feeling or 'sixth sense'. It's instinctive by nature, independent of rational analysis or deductiv..

$NZ 19.99 Ex Tax: $NZ 19.99

Intuitive Eating for Every Day

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating. Intuitive Eating i..

$NZ 34.99 Ex Tax: $NZ 34.99

Keeping Your Heart Healthy

The go-to book on heart health by a world leading Cardiologist Keeping Your Heart Healthy is a short, practical, guide to heart disease from one of the world's leading cardiologists. From ..

$NZ 27.99 Ex Tax: $NZ 27.99

Kickstart Creativity: 50 Prompted Cards to Spark Inspiration

Bust through creative blocks and ignite innovative problem-solving with this toolkit for creative experimentation featuring 50 prompt cards. What if finding inspiration was merely a matter of gaz..

$NZ 37.99 Ex Tax: $NZ 37.99

Kind Words for Unkind Days

A practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down..

$NZ 39.99 Ex Tax: $NZ 39.99

Letter To My Younger Self: The Big Issue Presents... 100 Inspiring People on the Moments That Shaped Their Lives

ALL ROYALTIES FROM SALES OF THIS BOOK GO TO THE BIG ISSUE If you could write a letter to your younger self, what would it say? More than 10 years ago, The Big Issue began asking people that ..

$NZ 27.99 Ex Tax: $NZ 27.99

Life Admin Hacks: The step-by-step guide to saving time and money, reducing the mental load and streamlining your life

A super-practical guide to cleaning up your admin load and freeing up head space. You have no idea what's for dinner tonight. You need a gift for that party next week. You still haven't consolid..

$NZ 34.99 Ex Tax: $NZ 34.99

Life Is In The Transitions

A New York Times bestseller! A pioneering and timely study of how to navigate life's biggest transitions with meaning, purpose, and skill Bruce Feiler, author of the New York Times bestselle..

$NZ 34.99 Ex Tax: $NZ 34.99

Life Is Tough (But So Are You): How to rise to the challenge when things go pear-shaped

Perfect for fans of life-changing personal development manuals like The Resilience Project, The Happiness Project and When Life Is Not Peachy. 'This is the book everyone needs to read when life t..

$NZ 34.99 Ex Tax: $NZ 34.99

Listen: How to find the words for tender conversations

From the bestselling author of With the End in Mind, a book about the hardest conversations we have in life and how to do them right - honestly and without regret. A child coming out to their parent. ..

$NZ 32.99 Ex Tax: $NZ 32.99

Listening Path: The Creative Art of Attention - A Six Week Artist's Way Programme, The

A six week Artist's Way Program from legendary author Julia Cameron. From the bestselling author of The Artist's Way comes a new, transformative guide to deeper, more profound listening and creat..

$NZ 32.99 Ex Tax: $NZ 32.99

Little Book of Calm, The

Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peac..

$NZ 9.99 Ex Tax: $NZ 9.99

Little Book of Japanese Living, The

From Miyazaki to mountains, sake to sparking joy, find your Zen and make time to learn about how to live Japanese. Whether it's the cutting edge of film-making, revolutionizing the whisky market or co..

$NZ 22.99 Ex Tax: $NZ 22.99

Little Box of Calm, The

A calm thought a day keeps your worries away Words have power; they can soothe a worried mind and provide comfort in times of need. This deck of 52 cards, which can be displayed using..

$NZ 34.99 Ex Tax: $NZ 34.99

Little Box of Mindfulness, The

One mindful thought can change your whole day Mindfulness doesn t always come easily, and it can help to be reminded of it from time to time. This deck of 52 cards can be displayed an..

$NZ 34.99 Ex Tax: $NZ 34.99

Little Pieces Of Hope: Happy-Making Things in a Difficult World

An enchanting collection of lists, musings, prompts, and illustrations that will inspire you to cherish all of the things--from the extraordinary to the everyday, from the big to the little--that brin..

$NZ 27.99 Ex Tax: $NZ 27.99

Live Well Every Day: Your plan for a happy body and mind

THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive c..

$NZ 44.99 Ex Tax: $NZ 44.99

Luminous Solution: Creativity, Resilience and the Inner Life

'A rich inner life is not just the preserve of the arts. The joys, fears and profound self-discoveries of creativity - through making or building anything that wasn't there before, any imaginative exp..

$NZ 37.99 Ex Tax: $NZ 37.99

Make Brilliant Work: From Picasso to Steve Jobs, How to Unlock Your Creativity and Succeed

How do we rate work? It's good, it's bad or it's brilliant. What response does your work usually get? Be honest. This book will help you make your work brilliant. You don't have to be brill..

$NZ 39.99 Ex Tax: $NZ 39.99

Making Space: Creating boundaries in an ever-encroaching world

Life is a battleground, and it's all because of our boundaries; the physical, emotional, and mental ones we have or, all too often, don't have. And they're fluid too because we relax them f..

$NZ 34.99 Ex Tax: $NZ 34.99

Maybe This Will Help: How to Feel Better When Things Stay the Same

Maybe This Will Help is one part the funny and relatable graphs that fans of Am I Overthinking This and of Michelle Rial know and love, and one part the honest stories behind what makes those graphs s..

$NZ 29.99 Ex Tax: $NZ 29.99

Men Making Changes

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$NZ 29.99 Ex Tax: $NZ 29.99

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

PRE-ORDER NOW The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often ta..

$NZ 39.99 Ex Tax: $NZ 39.99

Mindfulness : A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations)

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine jo..

$NZ 39.99 Ex Tax: $NZ 39.99

Mindfulness and the Arts Therapies: Theory and Practice

This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscien..

$NZ 69.99 Ex Tax: $NZ 69.99

Mindfulness for Life: Updated Guide for Today's World

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in..

$NZ 19.99 Ex Tax: $NZ 19.99

Mingling with the Enemy: A Social Survival Guide for Our Politically Divided Era

From the bestselling author of The Art of Mingling, an irreverent and essential how-to for navigating conversational minefields-without getting blown up. We are living in a new social era: The P..

$NZ 39.99 Ex Tax: $NZ 39.99

Miracle Pill, The

We are bombarded with images of fitness and sport, everything from the sculpted torsos of reality TV shows to stories about cycle races and ultra-marathons. But at the same time, four in ten British a..

$NZ 37.99 Ex Tax: $NZ 37.99

More Exciting Life:  Guide to Greater Freedom, Spontaneity and Enjoyment

One of the things we all deeply crave, and all richly deserve, is a more exciting life. We know well enough that many things have to be routine, hard and a little bit boring. But we also rightly sense..

$NZ 37.99 Ex Tax: $NZ 37.99

More Rules for Life: A special volume for enthusiasts

More Rules for Life is a bonus companion volume to the bestseller, 488 Rules for Life. Emboldened by the success of her original rules, Kitty Flanagan decided it was time to get truly persnickety..

$NZ 12.99 Ex Tax: $NZ 12.99

Mustn't Grumble: The surprising science of everyday ailments and why we're always a bit ill

One of the many strange effects of the 2020 pandemic has been to make us much more vigilant about the state of our health in general and about minor symptoms in particular. And this, in turn, has made..

$NZ 34.99 Ex Tax: $NZ 34.99

My Mess Is a Bit of a Life

'Funny, moving, insightful, vulnerable. A brave book and a brilliant read.' - Miranda Hart Multi-award-winning television writer and producer Georgia Pritchett knows a thing or two about anxiety...

$NZ 32.99 Ex Tax: $NZ 32.99

My Wellness Tracker

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about wh..

$NZ 24.99 Ex Tax: $NZ 24.99

Navigating Panic Attacks - A Mental Health Handbook: How to Understand and Manage the Fear

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their..

$NZ 22.99 Ex Tax: $NZ 22.99

Navigating Sleeplessness - A Mental Health Handbook: How to Sleep Deeper and Better for Longer

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for ..

$NZ 22.99 Ex Tax: $NZ 22.99

Navigating Stress - A Mental Health Handbook: How to Find Calm During Stressful Times

We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in orde..

$NZ 22.99 Ex Tax: $NZ 22.99

New Rules for Job Hunting

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$NZ 32.99 Ex Tax: $NZ 32.99

No-Nonsense Meditation Book: A scientist's guide to the power of meditation, The

THE INTERNATIONAL BESTSELLER 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' - Stylist 'Steven Laurey..

$NZ 32.99 Ex Tax: $NZ 32.99

Nobody Knows What They're Doing:  10 Secrets All Artists Should Know

Nobody Knows What They're Doing is an honest guide to the creative life for artists of all kinds. Lee Crutchley, author of How to Be Happy (Or At Least Less Sad), skips the platitudes, positive affirm..

$NZ 34.99 Ex Tax: $NZ 34.99

Not a Life Coach: Are You Ready to Change Your Life?

The follow up to James Smith's international number one bestseller, Not a Diet Book. * Do you love your job? * Does your future excite you? * Are your relationships working for you? In this ..

$NZ 29.99 Ex Tax: $NZ 29.99

Not Without a Fight: Ten Steps to Becoming Your Own Champion

The ultimate book of what it takes to be a champion. A revealing account of inspiration, motivation and how to overcome obstacles in your life told by a true force change and good, championship boxer,..

$NZ 34.99 Ex Tax: $NZ 34.99

Note to Self Journal: Tools to Transform your World

Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bests..

$NZ 29.99 Ex Tax: $NZ 29.99

Note to Self: The Secrets of Calm

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you ..

$NZ 24.99 Ex Tax: $NZ 24.99

On Consolation: Finding Solace in Dark Times

When we lose someone we love, when we suffer loss or defeat, when catastrophe strikes - war, famine, pandemic - we go in search of consolation. Once the province of priests and philosophers, the langu..

$NZ 34.99 Ex Tax: $NZ 34.99

Overcoming Procrastination

Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world ..

$NZ 34.99 Ex Tax: $NZ 34.99

Parting Words

'I don't know where to stop praising Benny and this amazing book...' - HEATHER MORRIS, The Tattooist of Auschwitz 'This book...is the stuff folk tales are made of. How wonderful that somet..

$NZ 29.99 Ex Tax: $NZ 29.99

Path Made Clear, The

Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best ..

$NZ 39.99 Ex Tax: $NZ 39.99

People Skills

Whether it's managing people, taking care of others or working collaboratively in a team, so much of what people do in the workplace is dependent on their ability to work effectively with others. Now ..

$NZ 71.50 $NZ 79.95 Ex Tax: $NZ 71.50

Pilates for Everyone: 50 exercises for every type of body

The only 4-colour Pilates book for everyone - no matter your age, race, size, gender, or physical ability Pilates benefits every body - including yours! Take advantage of all Pilates has to..

$NZ 37.99 Ex Tax: $NZ 37.99

Plan B: A Guide to Navigating and Embracing Change

Shannah Kennedy, bestselling author of The Life Plan, takes you on a journey to accept change, heal, reset and move forward with clarity, direction and purpose once again. Change can turn our pla..

$NZ 34.99 Ex Tax: $NZ 34.99

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