"Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determi..
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the s..
A wonderfully liberating, perspective-shifting book about how we struggle with having too little time, and a life-enhancing approach to how we can spend our four thousand weeks - the average human lif..
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.
..
A practical guide for women, nonbinary, and LGBTQIA+ people to claim our right to be safe, to take up space, and to speak up for ourselves.
Don't walk alone at night. Don't leave your drink unatt..
This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York ..
A New York Times bestseller from the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k.
How to stop worrying about what you should do, s..
Let go, embrace your imperfections, and reject unrealistic standards with this accessible workbook full of prompts, quizzes, quotes, and tips to inspire your inner goblin.
Messy house, laid-back ..
Embrace your inner goblin! Learn to decorate, dress, craft, forage, and live according to the goblin principles of community, diversity, and joyful mess.
Do you ever feel strange, gross, chaotic,..
A life-changing book on happiness from the directors of the longest study of happiness in the world and the subject of one of the top 10 TED talks ever.
'In a crowded field of life advice and eve..
'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism n..
An affirming, accessible and practical guide to making the most of your time, based on the author's hugely popular MBA course at the University of California.
Money is often thought of as the sec..
Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world's best-selling guide to Acceptance and Commitment Therapy (ACT).
Over 1 mill..
A poet, artist and storyteller, Cleo Wade has carved out a reputation as the voice of a generation, blending positivity with arresting honesty to inspire people of all ages. With Heart Talk, she's pou..
From His Holiness the Dalai Lama and Mutt's cartoonist and award-winning author Patrick McDonnell comes a powerful and timely gem of a book on how to heal our relationship with the planet and each oth..
The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights.
"This brilliant book will shatter your assumptions about what it..
Children take their lead from their friends- being 'cool? matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents.But ..
"If you are struggling with issues of betrayal-or the challenge of whether and how to forgive-here is the most helpful and surprising book you will ever find on the subject."-Harriet Lerner, Ph.D., au..
The last book on love you'll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth ad..
'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW
'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE..
Smart, short techniques throughout the day can form a healthier perspective
'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton
All the benefits of therapy..
What is the nature of things? Must I think my own way through the world? What is justice? How can I be me? How should we treat each other?
Before the Greeks, the idea of the world was dominated by ..
A TIMES BOOK OF THE YEAR
What is the nature of things? Must I think my own way through the world? What is justice? How can I be me? How should we treat each other?
Before the Greeks, the idea ..
A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.
Chris Bailey, researcher and produc..
A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the 100,000-copy Sunday Times bestseller High Performance.
How did the world's most ..
Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they s..
People spend a fortune on their bodies, their faces, their hair, their clothes. Cosmetics, plastic surgery, diets, gym membership - everyone's trying to be more attractive. But there's an easier way t..
'AN INSPIRATIONAL MANIFESTO' - Annie Grace
'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley
Do you feel trapped by alcohol?
Do you find..
An accessible self-help book from the founder of The Good Quote Meggan Roxanne, helping readers to stop self-sabotaging and find self-love
Once you start breaking your own heart, how do you stop?..
The secret to work relationships that sing from a top thought-leader in coaching
Have you ever had the experience of working with someone and they just didn't "get" you? They do all the things t..
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, ..
*THE LIFE-AFFIRMING KOREAN BESTSELLER*
'I hope my book will give readers around the world a glimpse into Korean culture and will impact their lives, guiding and comforting them, even half as much..
A new edition of the multi-million bestselling global phenomenon Ikigai for the personal development market
THE MULTI-MILLION-COPY BESTSELLER
Find purpose, meaning and joy in your work and l..
We all have one: an inner critic that sometimes feels like our worst enemy.
A loudspeaker in our mind that yells, "You're an impostor! You don't know what you're doing! Everyone else is doing life b..
The must-have introduction to the IFS therapy model to help understand how your mind works.
'Incredible' Jonathan Van Ness
'Groundbreaking' Gabor Mate
'Paradigm-shifting' Stephen Porges
..
A transformative guide to protecting and healing yourself from the narcissism you can't see, from psychologist and preeminent narcissism expert Dr Ramani Durvasula.
REDISCOVER WHO YOU ARE AFTER Y..
A transformational self-help book, based on the author's own experience, providing a clinically proven rest plan for healing
This powerful self-help book will change the way you see your past and..
From the existential psychotherapist, USA Today columnist, and creator of the popular Instagram account @millennial.therapist comes a guide to identifying self-loss-one of our greatest unspoken human ..
From the existential psychotherapist, USA Today columnist, and creator of the popular Instagram account @millennial.therapist comes a guide to identifying self-loss-one of our greatest unspoken human ..
Key Features:
* Comprehensive and universal resource
* Enables JMOs to understand and deal with the day-to-day working of hospitals and associated systems
* Considers the practicaliti..
'We all need a dose of Michael Mosley's Marvellous Medicine' THE TIMES
If you were going to do just one thing to transform your health, what would it be?
We all want quic..
kokoro [n.] intelligent heart, feeling mind
One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes..
Create an oasis of calm and find what sparks your joy with the first full-colour, beautifully photographed guide from Netflix's Marie Kondo.
Over a decade on from the launch of her bestselling bo..
Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? Then you're languishing, according to Corey Keyes, the sociologist who coined the term. Here he show..
The moment life opened up again, the bullshit came rushing back in. Social obligations, family demands, work responsibilities, and the endless soul-crushing minutia we learned to live without when the..
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist Dr Ahona Guha.
How can I manage heartbreak? How do I cope with death? How can I learn to tolera..
Brand-new tools to unlock your brain's potential! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on A.I., nootropics, discovering your brain type, ..
'Powerful, humane and wise' JULIA SAMUEL
'Everyone should read it' NIGELLA LAWSON
'Beautiful ... This is a book for everyone. You feel held by it' PHILIPPA PERRY
Most of us have a conve..
Whatever financial shape you're in, you can be wealthier than you are today--without making it your full-time job. Live Richer Now is a collection of 100 things you can do this very moment to lead a m..
'Without The Artist's Way, there would be no Eat, Pray, Love' - ELIZABETH GILBERT
WATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023
How can we tap into the wisdom inside ourselves?..
THE INTERNATIONAL BESTSELLER
`Brilliant for anyone wanting a better understanding of mental health' ZOE BALL
`This amazing book will change your life' ELTON JOHN
`Eye-opening' GUARDIAN
`Br..