Jennifer Storm's Blackout Girl is a can't-tear-yourself-away look at teenage addiction and redemption. At age six, Jennifer Storm was stealing sips of her mother's cocktails. By age 13, she was binge ..
As a free-spirited, independent woman, Bronnie Ware was used to donning a variety of hats: singer, songwriter, author, speaker, traveler, and adventurer. And as her soul would have it in her mid-forti..
A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women?s health. Qigong is the traditional Chinese practice of low-impact body movement based ..
In a revolutionary departure from everything we've been told about body-positivity, The Body Is Not an Apology founder Sonya Renee Taylor explicitly makes the connection between radical self-acceptanc..
The most beautiful guide to the Danish custom of hygge, the everyday life philosophy for better living. Hygge is a feeling of belonging and warmth, a moment of comfort and contentment. This beautiful ..
Ikigai is the Japanese secret to living happily and in good health. Sometimes translated as joie de vivre or raison d'etre, it can be understood as the nexus between what brings us pleasure, what we'r..
A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined..
Across the world, millions of people have found life and depth in the words of Cheryl Strayed. Whether it has been in her bestselling memoir Wild or in her collection of advice on love and life, Tiny ..
'True belonging doesn't require us to change who we are. It requires us to be who we are.' Social scientist BrenU Brown, PhD, LMSW has sparked a global conversation about the experiences that bring me..
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In "Breaking t..
Author Charlotte Friedman is a former family law barrister who decided to move from the courtroom to the therapist's chair in order to transform the way we handle divorce. In her view, the system sets..
Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.The Bullet Journal Method will undoubtedly transform your life, in more ways than ..
When did busy become a badge of honour? In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F ck syndrome, the condition that's consuming..
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed w..
Are you having difficulty managing your feelings of anxiety, guilt, frustration, anger or depression? The cognitive behavioural therapy (CBT) techniques in 'Change Your Thinking' will help you to thin..
Do you have a sense of urgency for change? Are you finally at that stage where you are ready topositively affect your relationships, career, lifestyle, confidence and wellbeing?Coach Yourself is a pow..
Blending evolutionary biology, computation thinking, meditation exercises and more, The Code of the Extraordinary Mind provides a new framework for understanding and enhancing the human self. It also ..
These are essential teachings for developing compassion and clarity amid the anxieties and hardships of real life. Collecting some of the most powerful passages from Pema's many beloved books, Comfort..
Often the only thing separating successful people from the crowd is the beliefs that they have running around inside their heads and their innate self-confidence. But this book isn't about promoting u..
A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be ..
Do you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to expres..
When you spend so much of your life working, it's no surprise that job satisfaction is key to your happiness and that job stress can take a serious toll on your mental and physical health. Cassandra D..
You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you've got your eye on. But the cliche is true: ..
HAVE YOU EVER ... wanted to run away to Brazil? In Create Your Own Midlife Crisis you can, but beware the little old lady on the plane who needs a bit of help carrying a heavy bag through customs. Or ..
Have you ever said goodbye to someone, only to discover that you're both walking in the same direction? Or had your next thought fly out of your brain in the middle of a presentation? Or accidentally ..
A second book from Mason Currey, author of Daily Rituals. Daily Rituals: Women at Work includes one hundred profiles of female creators: artists, writers, film-makers, choreographers, and musicians.
Ask any happy person you know--curiosity and playfulness keep us engaged and connected to what matters most. This Zen Buddhist-influenced journal helps anyone cultivate beginner's mind--open to observ..
Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those fee..
Men, the midlife crisis, spirituality - and sheds A new bike - running the marathon - splashing out on a sports car - having an affair - taking up triathlon - upping sticks and moving to the country ..
From internationally renowned authors, Allan and Barbara Pease comes the worldwide bestseller The Definitive Book of Body Language. In this book they examine and explain in simple terms, each compone..
Whether we're 20, 40, 60 or older, many of us are still looking for an answer to that perennial question, 'What do you want to be when you grow up?' In Designing Your Life, Silicon Valley design innov..