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Personal Development

101 Ways to Find Calm: How to use your body to soothe your mind

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process y..

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$NZ 29.99 Ex Tax: $NZ 29.99

45 Ways to Live Like an Italian: Italian-Inspired Self-Care Traditions for Everyday Happiness

You've heard of Danish Hygge and Japan's concept of Ikiagi, but now it's time to travel to Italy and study the concept of "la dolce vita," or "the sweet life" You've heard of Danish hygge and Jap..

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$NZ 44.99 Ex Tax: $NZ 44.99

4am: Answers to the conundrums that keep you up at night . Advice from Ask Shameless

The creators of Shameless and bestselling authors of The Space Between bring you a collection of their most popular advice columns from Ask Shameless. Since 2021, tens of thousands of readers ha..

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$NZ 47.99 Ex Tax: $NZ 47.99

A Liberated Mind: The essential guide to ACT

ACT founding father Steven Hayes shows us how to apply the principles of psychological flexibility to live more vital, more connected and healthier lives Over the last 35 years, Steven C. Hayes ..

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$NZ 36.50 $NZ 40.00 Ex Tax: $NZ 36.50

A Life of Meaning: Relocating Your Center of Spiritual Gravity

A Masterful Author and Jungian Analyst Examines the Qualities That Bring Meaning to Our Human Journey. What is it that brings meaning to your life? Our culture tells us to seek wealth, power, pre..

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$NZ 39.99 Ex Tax: $NZ 39.99

Art for Self-Care: Create Powerful, Healing Art by Listening to Your Inner Voice

Discover the healing power of making art-learn how you can process feelings of stress, change, uncertainty, grief, and fear as you create. In Art for Self-Care, artist, designer, and online instructor..

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$NZ 34.99 $NZ 39.99 Ex Tax: $NZ 34.99

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

This major new work from the international bestselling author of Gifts of Imperfection and Dare to Lead examines the 87 emotions and experiences that define us, and provides a compelling framework to ..

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$NZ 44.99 Ex Tax: $NZ 44.99

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

NEW YORK TIMES BESTSELLER ________________________________ "A supremely practical and useful book" Mark Manson, author of The Subtle Art of Not Giving A F*ck ________________________________ ..

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$NZ 39.99 Ex Tax: $NZ 39.99

Be Healthier Now

Health is not the exclusive domain of the bronzed and the buff. Whatever shape you're in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collectio..

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$NZ 34.99 Ex Tax: $NZ 34.99

Be Here Now: Finding Peace and Joy in the Present Moment

Be Here Now will show you how to discover your 'now', building resilience and nurturing your own inner sanctuary by treasuring the world, just as it is now, in all its simplicity and authenticity..

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$NZ 39.99 Ex Tax: $NZ 39.99

Be More Japan

A fascinating journey through the wisdom and wonders of Japan In love with all things Japan or looking to absorb a little Japanese wisdom into your daily life? From the philosophies of ikigai and..

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$NZ 47.99 Ex Tax: $NZ 47.99

Be Useful: Seven tools for life

Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof The seven rules to follow to realize your true purpose in life-distil..

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$NZ 42.99 Ex Tax: $NZ 42.99

Be Your Best Self: Ten Life-changing ideas to reach your full potential

It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner chil..

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$NZ 32.99 Ex Tax: $NZ 32.99

Bear

A debut picture book for adults about a bear that elicits immediate, deep emotional recognition. Bear, Staffan Gnosspelius's debut book, is a gorgeous visual meditation on depression. In this dee..

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$NZ 39.99 Ex Tax: $NZ 39.99

Being You: The Body Image Book for Boys

From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen..

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$NZ 22.99 Ex Tax: $NZ 22.99

Belonging: Unlock Your Potential with the Ancient Code of Togetherness

THE #1 INTERNATIONAL BESTSELLER THAT INSPIRED THE ENGLAND FOOTBALL TEAM 'Gareth Southgate's secret weapon' - Guardian 'A copy of Eastwood's new book, Belonging, was given to ever..

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$NZ 29.99 Ex Tax: $NZ 29.99

Beloved Economies: Transforming How We Work

We can co-create economic futures that work for us all From rising inequality, to systemized oppression, and an increasing consolidation of wealth, it's clear that work isn't working for us anymo..

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$NZ 39.99 Ex Tax: $NZ 39.99

Better than Happiness: The True Antidote to Discontent

Gregory Smith explains how after a decade living as a recluse in a rainforest he rejoined society and found something better than happiness - contentment. And how you can find contentment too if you j..

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$NZ 44.99 Ex Tax: $NZ 44.99

Beyond Domestication: Empowering Your Physical, Mental, Emotional & Spiritual Well-Being Through Rewilding

Rewilding as an ecological conservation concept is about restoring natural processes and wilderness areas with an emphasis on recreating an area's natural uncultivated state. Beyond Domestication ta..

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$NZ 39.99 Ex Tax: $NZ 39.99

Big Feelings: How to Be Okay When Things Are Not Okay

'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can't predict or contr..

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$NZ 27.99 Ex Tax: $NZ 27.99

Big Magic: Creative Living Beyond Fear

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$NZ 24.99 Ex Tax: $NZ 24.99

Boy, The Mole, The Fox and The Horse

A book of hope for uncertain times. The conversations between the four characters in this book - the boy, the mole, the fox and the horse - have been shared thousands of times online, recreated i..

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$NZ 39.99 Ex Tax: $NZ 39.99

Build the Life You Want: The Art and Science of Getting Happier

You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, ..

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$NZ 39.99 Ex Tax: $NZ 39.99

Building a Second Brain: A Proven Method to Organise Your Digital Life and Unlock Your Creative Potential

A WALL STREET JOURNAL BESTSELLER A FINANCIAL TIMES BUSINESS BOOK OF THE MONTH A FAST COMPANY TOP SUMMER PICK 'Completely changed my life' - Ali Abdaal, YouTuber and Entrepreneur 'Reading th..

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$NZ 27.99 Ex Tax: $NZ 27.99

Career Compass: A Guided Journal for Discovering a Fulfilling Career Path and Designing a Life You Love

This practical, thought-provoking journal will guide you in discovering a well-suited and fulfilling career path. Find a career path that works for you, and build a life you love.Career Compass w..

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$NZ 34.99 Ex Tax: $NZ 34.99

Centre Stage: Lessons from Actors on the Art of Charisma

How the world's best actors communicate with gravitas - and how you can, too. 'The theatre stars' voice guru' Daily Mail Acting is all about charisma. Whether you're an A-list star or ..

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$NZ 39.99 Ex Tax: $NZ 39.99

Chimp Paradox : Acclaimed Mind Management Programme To Help You Achieve Success Confidence & Happiness

The ground-breaking mind management model for confidence, success and happiness - over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself..

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$NZ 34.99 Ex Tax: $NZ 34.99

Choosing Happiness: Life and Soul Essentials

Australia's foremost self-help author gathers her wisdom into a comprehensive volume for today's time-poor readers - a modern-day bible of personal and social development...

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$NZ 39.99 Ex Tax: $NZ 39.99

Clear Thinking: Turning Ordinary Moments into Extraordinary Results

First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind. 'An indispensable guide' James Clear, author of Atomic Habits 'A game-changer' Morgan Housel, author o..

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$NZ 39.99 Ex Tax: $NZ 39.99

Comparonomics: Why Life is Better Than You Think and How to Make it Even Better

You and most people around you are likely to be in the wealthiest 1% who have ever lived. Yet why, for so many people in rich countries, does progress not make us feel better? With the help of a ..

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$NZ 29.99 Ex Tax: $NZ 29.99

Courage to be Disliked

A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be ..

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$NZ 29.99 Ex Tax: $NZ 29.99

Creative Endurance: 56 Rules for Overcoming Obstacles and Achieving Your Goals

With Creative Endurance learn how to reframe the obstacles of everyday life and work into exciting creative opportunities. Are you experiencing creative burnout? Using the effective strate..

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$NZ 39.99 Ex Tax: $NZ 39.99

Creative First Aid: The science and joy of creativity for mental health

You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate cr..

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$NZ 44.99 Ex Tax: $NZ 44.99

Creativity: Your Daily Gift

Creativity: Your Daily Gift is a guide to exploring your own creativity and communing with the beauty and inspiration dwelling in your everyday life and world. Leave behind your workday and ordi..

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$NZ 34.99 Ex Tax: $NZ 34.99

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

The sensational US bestseller that teaches us how to embrace vulnerability **Now on Netflix as The Call to Courage** Every time we are introduced to someone new, try to be creative, or start..

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$NZ 29.99 Ex Tax: $NZ 29.99

Deeper Mindfulness

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world There are moments in life that decide your fate. They ripple into the future and dict..

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$NZ 39.99 Ex Tax: $NZ 39.99

Don't Sweat The Small Stuff: and it's all small stuff

A book that shows you how to prevent the little things in life driving you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your hurried, ..

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$NZ 27.99 Ex Tax: $NZ 27.99

Ebb and Flow: Connect with the Patterns and Power of Water

An exploration of water's power to heal us, inspire us and offer us spiritual meaning. This is a feminist reimagining of the meaning of power through the lens of water. Easkey offers a range of wellne..

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$NZ 34.99 Ex Tax: $NZ 34.99

Emotional Intelligence: 25th Anniversary Edition

A 25th anniversary edition of the number one, multi-million copy international bestseller that taught us how emotional intelligence is more important than IQ - 'a revolutionary, paradigm-shattering id..

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$NZ 27.99 Ex Tax: $NZ 27.99

Emotionally Immature Parents: A Recovery Workbook for Adult Children

Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok's popular healing transformation coach Dr. Kai. If you ..

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$NZ 37.99 Ex Tax: $NZ 37.99

Enchantment: Reawakening Wonder in an Exhausted Age

'Our sense of enchantment is not only triggered by grand things. The awe-inspiring, the numinous, is all around us, all the time. It is transformed by ourdeliberate attention. It becomes valuable when..

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$NZ 37.99 Ex Tax: $NZ 37.99

Everyone's a Critic: How we can learn to be kind to ourselves

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's likely that you contend with unhealthy self..

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$NZ 37.99 Ex Tax: $NZ 37.99

Exhausted: An A-Z for the Weary

Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of m..

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$NZ 39.99 Ex Tax: $NZ 39.99

Expectation Effect, The : How Your Mindset Can Transform Your Life

'Based in science and packed with smart advice, The Expectation Effect will expand your mind - and maybe even extend your life.' - Daniel H. Pink People who believe ageing brings wisdom live longer...

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$NZ 24.99 Ex Tax: $NZ 24.99

Failosophy:  Handbook For When Things Go Wrong

From the Sunday Times bestselling author of How to Fail and Magpie 'Elizabeth Day has revolutionised the way we see failure' Stylist 'A beautiful timely and humane book' Alain de Botton ..

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$NZ 22.99 Ex Tax: $NZ 22.99

Feel-Good Productivity: How to Do More of What Matters to You

The world's most-followed productivity expert reveals how to achieve more by finding joy in everything you do. The secret to productivity isn't discipline. It's joy. We think that productivi..

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$NZ 39.99 Ex Tax: $NZ 39.99

Flow: The Psychology of Optimal Experience

"Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determi..

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$NZ 54.99 Ex Tax: $NZ 54.99

Focus: The Hidden Driver of Excellence

For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the s..

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$NZ 24.99 Ex Tax: $NZ 24.99

Four Thousand Weeks: Time Management for Mortals

A wonderfully liberating, perspective-shifting book about how we struggle with having too little time, and a life-enhancing approach to how we can spend our four thousand weeks - the average human lif..

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$NZ 27.99 Ex Tax: $NZ 27.99

Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad)

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. ..

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$NZ 39.99 Ex Tax: $NZ 39.99

Get Untamed: The Journal (How to Quit Pleasing and Start Living)

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York ..

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$NZ 34.99 Ex Tax: $NZ 34.99

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