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Personal Development

'Bad' Girl's Guide to Better: A stealth-help guide to getting your act together, The

Perfect for fans of Fleabag and Bridget Jones, this is a tongue-in-cheek self-help guide for those who've failed, f*cked up and felt bad about themselves. 'Like your best, naughtiest friend and o..

$NZ 37.99 Ex Tax: $NZ 37.99

101 Moments of Joy and Inspiration

101 moments to colour your world and brighten your life. 'Our thoughts shape our worlds,' says Meredith Gaston, author and illustrator of Tucked In, and to help you make a better world for yourself ..

$NZ 29.99 Ex Tax: $NZ 29.99

5 AM Club: Own Your Morning. Elevate Your Life, The

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize thei..

$NZ 32.99 Ex Tax: $NZ 32.99

52 Week Project: How I Fixed My Life by Trying a New Thing Every Week for a Year, The

It was winter. Lauren Keenan was separated from her husband, lonely, and miserable. Then came the night of Twenty-Seven Rejections of Doom: she asked twenty-seven people to hang out one Friday night, ..

$NZ 32.99 Ex Tax: $NZ 32.99

Act of Living

Science, technology and western liberal democracy have all had a dramatic impact on our quality of life. Compared to previous generations, we have unprecedented access to information, increased person..

$NZ 39.99 Ex Tax: $NZ 39.99

ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? ..

$NZ 54.99 Ex Tax: $NZ 54.99

Actor: How to Live an Authentic Life

Join the 'Mystery School' for your first week of learning and explore the most fascinating story and mystery of all: you! Bring your curiosity and enthusiasm, and prepare to open your mind. Learn, ove..

$NZ 22.99 Ex Tax: $NZ 22.99

Addiction-Free Naturally: Free Yourself from Opioids, Pharmaceuticals, Alcohol, Tobacco, Caffeine, Sugar, and More

A guide to designing a personal program to break your addictions safely, gently, and naturally * Shares herbs, supplements, natural remedies, and alternative practices that can help liberate you..

$NZ 29.99 Ex Tax: $NZ 29.99

Art of Breathing, The: The Secret to Living Mindfully

International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these s..

$NZ 32.99 Ex Tax: $NZ 32.99

Art of Kindness: Caring for ourselves, each other & our earth, The

Kindness spreads like the ripples on a pond and a warm smile is the universal language of kindness. In The Art of Kindness, bestselling author and illustrator Meredith Gaston inspires kindness t..

$NZ 27.99 Ex Tax: $NZ 27.99

Art of Self-Kindness, The

This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gentle..

$NZ 22.99 Ex Tax: $NZ 22.99

Art of Stillness in a Noisy World, The

When life is moving at a breakneck pace or when at times we're confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spend..

$NZ 22.99 Ex Tax: $NZ 22.99

Art of Wellbeing, The: Joyous living inspired by nature

The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston. Building on her uplifting philosophy of thankfulness and g..

$NZ 32.99 Ex Tax: $NZ 32.99

As a Man Thinketh:  Complete Original Edition (With Bonus Material)

James Allen's classic guide to harnessing the power of your own mind Also includes the bonus book From Poverty to Power In As A Man Thinketh, New Thought teacher James Allen reveals the fun..

$NZ 32.99 Ex Tax: $NZ 32.99

At Home Within: A little book of self-care wisdom

Explore pathways to peace, balance and contentment in your daily life with At Home Within. Feeling at home within ourselves involves caring for ourselves in loving, thoughtful and joyous ways; noticin..

$NZ 24.99 Ex Tax: $NZ 24.99

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

________________________________NEW YORK TIMES BESTSELLER'A supremely practical and useful book.? Mark Manson, author of The Subtle Art of Not Giving A F*ck________________________________A revolution..

$NZ 39.99 Ex Tax: $NZ 39.99

Be Mindful

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate t..

$NZ 17.99 Ex Tax: $NZ 17.99

Be Resilient and Thrive: 170 Ways to Bounce Back Stronger

It's only natural to occasionally stagger under the weight of crisis and upheaval - both personal and global. This book is about getting back up on the other side. Building resilience isn't..

$NZ 19.99 Ex Tax: $NZ 19.99

Best Self: Be You, Only Better

New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself...are you truly who you want to be Is this the life you really want Are you living each day as your best self What can you..

$NZ 39.99 Ex Tax: $NZ 39.99

Between the Covers: Jilly Cooper on sex, socialising and survival

'No one else can make me laugh and cry quite like Jilly Cooper.' Gill Sims 'Jilly Cooper's non-fiction is just as entertaining as her novels.' Pandora Sykes ____________________ 'One truth I ..

$NZ 36.99 Ex Tax: $NZ 36.99

Beyond Burnout: How to Spot It, Stop It and Stamp It Out

Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and simila..

$NZ 37.99 Ex Tax: $NZ 37.99

Body Is Not an Apology, The

This pioneering bestseller has become a rallying cry for a movement of radical self-love--the second edition shows readers how to grow the movement from self to systems and includes empowering stories..

$NZ 39.99 Ex Tax: $NZ 39.99

Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of IKIGAI. 'I love [this] book... I r..

$NZ 29.99 Ex Tax: $NZ 29.99

Book of Rest: How to find calm in a chaotic world, The

'Impossibly wonderful' Daily Telegraph Find peace in a restless world. 'James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability ..

$NZ 22.99 Ex Tax: $NZ 22.99

Boy, The Mole, The Fox and The Horse

A book of hope for uncertain times. The conversations between the four characters in this book - the boy, the mole, the fox and the horse - have been shared thousands of times online, recreated i..

$NZ 39.99 Ex Tax: $NZ 39.99

Braving the Wilderness: The quest for true belonging and the courage to stand alone

'True belonging doesn't require us to change who we are. It requires us to be who we are.' Social scientist BrenU Brown, PhD, LMSW has sparked a global conversation about the experiences that bring me..

$NZ 37.99 Ex Tax: $NZ 37.99

Breathwork

Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind. Breathwork teacher Andrew Smart presents a variety of breathing techniques - including Zen, So..

$NZ 34.99 Ex Tax: $NZ 34.99

Burnout Survival Kit: Instant relief from modern work

Work can leave you frazzled - but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can bare..

$NZ 27.99 Ex Tax: $NZ 27.99

Busy As F*ck

When did busy become a badge of honour? In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F ck syndrome, the condition that's consuming..

$NZ 34.99 Ex Tax: $NZ 34.99

Calm: 50 mindfulness exercises to de-stress wherever you are

Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed w..

$NZ 17.99 Ex Tax: $NZ 17.99

Change Your Thinking to Change Your Life

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of cli..

$NZ 37.99 Ex Tax: $NZ 37.99

Chatter: Voice in Our Head and How to Harness It

Turn your inner voice from critic to coach We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a r..

$NZ 37.99 Ex Tax: $NZ 37.99

Child In You:  Breakthrough Method for Bringing Out Your Authentic Self

The million-copy international sensation about how to find happiness by befriending your inner child The breakthrough million-copy international bestseller about how to find happiness by befriend..

$NZ 37.99 Ex Tax: $NZ 37.99

Chimp Paradox : Acclaimed Mind Management Programme To Help You Achieve Success Confidence & Happiness

The ground-breaking mind management model for confidence, success and happiness - over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself..

$NZ 34.99 Ex Tax: $NZ 34.99

Choose Happy: Easy Strategies to Find Your Bliss

Happiness is elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, neurolinguistic programming practitioner Sarah Gregg uses the practices of positive psy..

$NZ 27.99 Ex Tax: $NZ 27.99

Comfort Book

Nothing is stronger than a small hope that doesn't give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves ..

$NZ 39.99 Ex Tax: $NZ 39.99

Confidence Gap: From Fear to Freedom

..

$NZ 37.99 Ex Tax: $NZ 37.99

Conscious Luck: Eight Secrets to Intentionally Change Your Fortune

Many of us believe that luck-that mysterious force that makes life run smoothly-is somehow beyond our control. But what if you could make your own luck? What if luck is something that you can consciou..

$NZ 34.99 Ex Tax: $NZ 34.99

Creative SEED, The: How to enrich your life through creativity

Skills, Experimentation, Evaluation and Discovery: SEED - an original approach to empower beginners and established creators to clearly understand the nature of the creative process. The Creative ..

$NZ 19.99 Ex Tax: $NZ 19.99

Cruising Through Calamity

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestsell..

$NZ 24.99 Ex Tax: $NZ 24.99

Daily Rituals Women at Work: How Great Women Make Time, Find Inspiration, and Get to Work

The much-anticipated follow-up to the acclaimed and resoundingly fascinating Daily Rituals. Filled with the innovative, inspiring and wonderfully prolific accounts of some of the world's best fem..

$NZ 27.99 Ex Tax: $NZ 27.99

Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those fee..

$NZ 29.99 Ex Tax: $NZ 29.99

Darkness is Golden

Indigo Project psychologist Mary Hoang will teach you how to face your fears and anxieties and make meaning from loss and pain, to find your true purpose, meaning, and a life that resonates for you. H..

$NZ 34.99 Ex Tax: $NZ 34.99

Didn't See That Coming: Putting Life Back Together When Your World FallsApart

I want you to know that what's been good will always be good: the smell of coconut sunblock, a five year old showing you the spot where his front tooth used to be, a home-cooked meal, when your love k..

$NZ 32.99 Ex Tax: $NZ 32.99

Discomfort Zone: How to Get What You Want by Living Fearlessly

'Honest, witty and insightful' Emma Gannon 'A brilliant, useful book' Dawn O'Porter 'Farrah has written a book about the things no one wants to talk about: failure, discomfort, a..

$NZ 27.99 Ex Tax: $NZ 27.99

Don't Sweat the Small Stuff

A book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your i..

$NZ 24.99 Ex Tax: $NZ 24.99

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

No.1 Wall Street Journal bestseller USA Today bestseller Amazon.com Best Book of the YearEvery day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I..

$NZ 27.99 Ex Tax: $NZ 27.99

Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

If the news has you feeling anxious or outraged, you're not alone. There is a name for this: emotional inflammation. With Emotional Inflammation, you'll discover a breakthrough plan for dealing with t..

$NZ 44.99 Ex Tax: $NZ 44.99

Emotional Intelligence: 25th Anniversary Edition

A 25th anniversary edition of the number one, multi-million copy international bestseller that taught us how emotional intelligence is more important than IQ - 'a revolutionary, paradigm-shattering id..

$NZ 24.99 Ex Tax: $NZ 24.99

Escaping Emotional Abuse: Healing from the shame you don't deserve

Does your partner blame you for his or her own problems? Does your partner humiliate you, especially in front of others? Is your partner impossible to please? Are you convinced somethin..

$NZ 39.99 Ex Tax: $NZ 39.99

Every Tool's A Hammer: Life Is What You Make It

* THE SUNDAY TIMES BESTSELLER * THE NEW YORK TIMES BESTSELLER * 'Adam has drawn for us an imperative how-to for creativity... I am aware of no human outside of fiction more qualified to pen this..

$NZ 27.99 Ex Tax: $NZ 27.99

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