Natural and Home Cures for Aging Well is the best and most up-to-date guide on the market that specializes in home remedies and natural cures. Written by a variety of doctors and scientists, and struc..
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while walking over the heath; Nikola Tesla conc..
Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide on everything from effleurag..
Neal's Yard Remedies- Complete Wellness delivers a head to toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and ..
Neurodynamics combines the latest discoveries in science, anatomy, and mindfulness to form a new understanding of human awareness in action. What good does it do to stretch, relax, or strengthen muscl..
NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can ..
This is an invaluable resource for counsellors and therapists looking to reinvigorate their practice and enhance their understanding of clients' needs. Each chapter focuses on different discoveries in..
Before conventional medicine became the norm, people used the herbs from nature's medicine cabinet to cure nearly every health concern under the sun. When compared to prescription drugs, herbal healin..
The Kinsey Institute for Research in Sex, Gender, and Reproduction is recognized as one of the world's most authoritative and trusted sources of information concerning sexuality, sexual health and pra..
This is an up-to-date resource written with the aim of improving the literacy of dyslexic students. The authors are experienced university teachers and researchers with expertise in literacy. In putti..
This completely new edition of The New Zealand First Aid Handbook has been revised and updated by St John in 2015. Accidents and emergencies can occur at any time and in any place - and the action of ..
This completely new edition of The New Zealand First Aid Handbook has been revised and updated by St John in 2016. Accidents and emergencies can occur at any time and in any place - and the action of ..
"We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter.a We count calories and exercise regularly, yet still the pounds won't budge.a Why?..
Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach pres..
Could you or someone you love be dangerously obsessed with diet and exercise? Do you can care more about the virtue of what you eat - how "clean" it is - than the pleasure you receive from eating it? ..
'An optimistic, accessible way to start thinking about change' - Financial Times Who Moved My Cheese? offered millions of readers relief for an evergreen problem- unanticipated and unwelcome change. N..
Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are livin..
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid cert..
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is co..
In 1998 Andrew Wakefield published a paper containing a shocking allegation: the measles-mumps-rubella vaccine might cause autism. Wakefield based his findings on a study of just a dozen children, and..
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long lif..
A trip to the doctor is almost a guarantee of misery. You'll make an appointment months in advance. You'll probably wait for several hours until you hear "the doctor will see you now",but only for fif..
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet..
The Penis Book is the comprehensive guide to everything you need to know about the penis, for men and women alike. Written by Dr. Aaron Spitz-one of America's top urologists and a regular on The Docto..
The Physicians' Desk Reference has been the authoritative source on prescription drugs for 71 years. Found in virtually every physician's office, pharmacy, clinic, and library, no medical reference is..
Two aromatherapists offer plant-based alternatives to mass-produced beauty products, with recipes that enable readers to make their own makeup. Have you ever looked at the back of your facial moisturi..
An estimated 100 million Americans (one third of the total US population) live with daily, chronic pain. This book presents to the public the next generation and most revolutionary, effective, innocuo..
Alleviate pain, release tension, increase relaxation, and improve vitality. This contemporary take on an old practice makes acupressure accessible to a new generation of readers. Fun, modern illustrat..
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. This contemporary take on an old practice makes massage accessible to a new generation of readers..
How have we messed up our relationship with food and exercise so badly? Despite an explosion in the number of gyms, health foods and activewear, we are more obese, less active, more stressed than ever..
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relie..
The founder of a female-focused recovery program offers a radical new path to sobriety. "You don't know how much you need this book, or maybe you do. Either way, it will save your life."--Melissa Hart..
Over the course of a life-changing year, supermodel Rachel Hunter was given the challenge of looking at how different countries around the world define the idea of beauty and wellness. From the ancien..
Relieve stress and tension and return the body to optimum health with this practical step-by-step manual. Clear illustrations show how all the internal body structures and organs are mirrored in the r..
Dr Hiromi Shinya introduces a remarkable enzyme and describes how this enzyme effects health and longevity. Included is a full Rejuvenation Weekend plan for switching on your miracle enzyme to reverse..
Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances ..
Through hearing we are connected with everything that surrounds us. Yet millions of people, young and old, suffer from hearing loss, which disrupts this special connection not only with our surroundin..
Restore Refresh Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, th..
Imagine controlling, avoiding, reversing! The "health hazard of the 21st century" (World Health Organisation), the disease that afflicts nearly 26 million Americans and is an imminent threat to an add..
Hot on the heels of the best-selling book Accidentally Overweight, Dr Libby Weaver's new book Rushing Woman's Syndrome is set to be another best-seller. Following a year of successful international ap..
Emotional Freedom Techniques (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the focus of clinical and scientific trials to test its effectiveness...