New science has revealed the effectiveness of trigger point massage to target pain - from migraines to back pain to repetitive strain injury. Pain is often referred from other parts of the body. By lo..
Understanding Eczema' is intended for people who want to know more about eczema, either because they have it themselves or because it affects a relative or friend. There are several different types of..
In Use It or Lose It Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our bra..
Over the past 50 years, rates of chronic illness, learning disabilities, and allergies in children have exploded 1 in 6 children has a diagnosed learning disorder, 1 in 50 has autism, and 1 in 13 has..
Like The Anti-Inflammation Cookbook, this is a cookbook for (mostly) women of a certain age who are reading and talking about nutrition and other lifestyle changes in regard to health, beauty, and lon..
After her own father's death from dementia, the writer and campaigner Nicci Gerrard set out to explore the illness that now touches millions of us, yet which we still struggle to speak about. What is ..
Being diagnosed with stage 4 bowel cancer while bringing up two growing children, holding down a full time job, going through a break-up and having three days to adjust to a life-changing operation is..
THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that s..
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mi..
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. `Yang sheng' means to nourish life - fostering your own health and wellbei..
Are you confused by the vast amount of health information available? Do you want to know the truth about what's going into the food you're eating, how it's been grown, and why it may be affecting your..
Easy to read, but extremely accurate, this manual covers all aspects of men's health, aimed at making men feel better, be happier and live well. This is a project that's been gestating for a couple of..