Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses..
Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of 'Western' diseases lie in our gut? You are 10% human. For every one of your ce..
Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relat..
Through education, coaching, a 28-day transformational meal plan and easy, plant-based, whole-food recipes, The 28-Day Blood Sugar Miracle is a proven method from a registered dietitian using smart nu..
49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is..
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? This book he..
Packed with the latest cutting-edge alternative research, 500 Of the Most Important Health Tips You'll Ever Need has become the leading A-Z alternative healthcare manual on avoiding and treating a hug..
Diabetes is epidemic in the United States, but diagnosis doesn't mean a healthy and vibrant life is unattainable! In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year o..
You want to keep your brain sharp. Right? And know how to go about it? No hassles. No long scientific explanations. No complicated instructions. Here's your answer! A step-by-step plan developed by me..
When her own mother died, Margaret Rice realised how completely unprepared she and her family had been for the experience of companioning a loved one who is dying. So she decided to go in search of th..
THERE is no right or wrong way to care for someone given an end-of-life or uncertain diagnosis, but this common experience can be steeped in such mystery people simply don't know how to cope. After ca..
A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse..
Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight.Lose weight without dieting, calorie-counting or..
The Allergy Solution is a game changer. David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain An epidemic of allergies is spreading around the world. One billion people suffer ..
Ever wanted to turn back the clock? Alternative Ageing is the natural way to feel young again.Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the s..
When your health is at risk, you want to consider every option. In Alternative Cures, three hundred of America s top doctors and natural healers herbalists, nutritionists, homeopaths, and naturopaths ..
Want to keep Alzheimer's at bay for years - ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, "The Alzheimer's Prevention Program" is essential f..
Ankylosing Spondylitis is an inflammatory arthritis that affects the spine and sacroiliac joints as well as other parts of the body, and that can eventually lead, in some patients, to complete fusion ..
The book that answers your questions about ADD now revised and updated Afterdecades of being unfairly diagnosed, children and adults with attention deficit disorder are now recognized as having a comm..
Dr David Servan-Schreiber was first confronted with cancer when he was working as a medical resident. Already a recognised pioneer in neuroscience, by his own admission he had all the arrogant and imm..
This book is perfect for those interested in sustainability, natural products and mindfulness. It's all about taking the time to create your own homemade products, from facemasks to floor polish and f..
Work more effectively with DWI offenders! This valuable book provides current information on the psychological, social-demographic, and psychiatric characteristics of DWI offenders. It also will prov..
Acupuncture in Latin means "sticking with the needle". Each of the 409 important acupuncture points is presented with an anatomical graphic, an overview of the meridian, and a photo showing the needle..
This book provides an overview of attentional impairments in brain-damaged patients from both clinical and neuroscientific perspectives, and aims to offer a comprehensive, succinct treatment of these ..
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years for symptoms and a clear ..
Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental develop..
Back pain is no laughing matter, but perhaps it should be. Research shows that if you use a bit of humour to help you deal with your aches and pains, you will recover more quickly. The Back Pain Handb..
The human spine is not well suited for our way of life and as a result back pain is pandemic - there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of..
Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly a..
This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your..
This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and h..
The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel Davis describes the scientific quest to understand how it works - and how it is affected by stress, ..
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-t..
Blotto Botany is a gorgeous little book of medicinal cordials created by herbalist and witchy healing expert Spencre McGowan. Blotto Botany was originally a zine that swept the indie circuit, and we a..
In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of..
From bestselling author and international makeup mogul Bobbi Brown comes a brand-new book, awash in four-colour photography, focusing on the hottest beauty trend: holistic beauty from the inside out. ..
Are you tired? Do you suffer from chronic pain-headaches, backaches, or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you lo..
The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad ..
'We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't talk about how what we eat and drink affects the health of the hungriest organ in the body..