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 Unexpected Power of Mindfulness and Meditation, The

'Anyone interested in meditation should read this book.' The Dalai Lama 'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth an..

$NZ 34.99 Ex Tax: $NZ 34.99

10 Reasons You Feel Old and Get Fat: And How You Can Stay Young, Slim and Happy!

Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses..

$NZ 29.99 Ex Tax: $NZ 29.99

10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of 'Western' diseases lie in our gut? You are 10% human. For every one of your ce..

$NZ 24.99 Ex Tax: $NZ 24.99

28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relat..

$NZ 34.99 Ex Tax: $NZ 34.99

30-Second Medicine: The 50 crucial milestones, treatments and technologies in the history of health, each explained in half a minute

What does the Hippocratic oath actually say? Who originally discovered antibiotics? And is it true that technology now allows reconstructive surgery to use customized 3D-printed body parts? Find out t..

$NZ 22.99 Ex Tax: $NZ 22.99

30-Second Nutrition: The 50 most significant food-related facts, each explained in half a minute

If you only have 30 seconds, there is time - using this book - to easily learn how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our pla..

$NZ 32.99 Ex Tax: $NZ 32.99

49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is..

$NZ 19.99 Ex Tax: $NZ 19.99

52 Ways to Beat Diabetes: Simple, Easy Tips to Stay Happy and Healthy

Diabetes is epidemic in the United States, but diagnosis doesn't mean a healthy and vibrant life is unattainable! In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year o..

$NZ 17.99 Ex Tax: $NZ 17.99

7-Day Brain Boost Plan: How to Keep Brain Fit for Life

You want to keep your brain sharp. Right? And know how to go about it? No hassles. No long scientific explanations. No complicated instructions. Here's your answer! A step-by-step plan developed by me..

$NZ 39.99 Ex Tax: $NZ 39.99

A Good Death

When her own mother died, Margaret Rice realised how completely unprepared she and her family had been for the experience of companioning a loved one who is dying. So she decided to go in search of th..

$NZ 32.99 Ex Tax: $NZ 32.99

Accidental Carer: A Practical Guide Through Uncertainty by Palliative Home Carers

THERE is no right or wrong way to care for someone given an end-of-life or uncertain diagnosis, but this common experience can be steeped in such mystery people simply don't know how to cope. After ca..

$NZ 34.99 Ex Tax: $NZ 34.99

Adrenal Fatigue: The 21st Century Stress Syndrome


$NZ 36.99 Ex Tax: $NZ 36.99

Adrenal Thyroid Revolution, The: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse..

$NZ 52.99 Ex Tax: $NZ 52.99

Advice for Future Corpses (and Those Who Love Them): A Practical Perspective on Death and Dying

We do not know when we will die. We may see it coming from far away, or all at once. But I will die and you will die. You believe that, don't you? You get ready to die the way you get ready for a..

$NZ 32.99 Ex Tax: $NZ 32.99

Alcohol Experiment: how to take control of your drinking and enjoy being sober for good, The

From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice There are a million reasons to drink. It tastes great. You feel alive. It helps you relax...

$NZ 22.99 Ex Tax: $NZ 22.99

Allen Carr the Illustrated Easy Way to Stop Smoking
Allen Carr's Easyweigh to Lose Weight

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight.Lose weight without dieting, calorie-counting or..

$NZ 34.99 Ex Tax: $NZ 34.99

Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well

The Allergy Solution is a game changer. David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain An epidemic of allergies is spreading around the world. One billion people suffer ..

$NZ 27.99 Ex Tax: $NZ 27.99

Alternative Ageing: The Natural Way to Hold Back the Years

Ever wanted to turn back the clock? Alternative Ageing is the natural way to feel young again.Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the s..

$NZ 29.99 Ex Tax: $NZ 29.99

Alternative Cures: More Than 1,000 of the Most Effective Natural Home Remedies

When your health is at risk, you want to consider every option. In Alternative Cures, three hundred of America s top doctors and natural healers herbalists, nutritionists, homeopaths, and naturopaths ..

$NZ 17.99 Ex Tax: $NZ 17.99

Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life

Want to keep Alzheimer's at bay for years - ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, "The Alzheimer's Prevention Program" is essential f..

$NZ 32.99 Ex Tax: $NZ 32.99

Ankylosing Spondylitis

Ankylosing Spondylitis is an inflammatory arthritis that affects the spine and sacroiliac joints as well as other parts of the body, and that can eventually lead, in some patients, to complete fusion ..

$NZ 45.99 Ex Tax: $NZ 45.99

Anticancer: A New Way of Life

Dr David Servan-Schreiber was first confronted with cancer when he was working as a medical resident. Already a recognised pioneer in neuroscience, by his own admission he had all the arrogant and imm..

$NZ 42.99 Ex Tax: $NZ 42.99

Anxiety: Practical About Panic: A practical guide to understanding and overcoming anxiety disorder

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to s..

$NZ 34.99 Ex Tax: $NZ 34.99

Art of the Natural Home, The

This book is perfect for those interested in sustainability, natural products and mindfulness. It's all about taking the time to create your own homemade products, from facemasks to floor polish and f..

$NZ 44.99 Ex Tax: $NZ 44.99

Arts Apothecary, The: A Vital Prescription for Health, Happiness and Wellbeing
Atlas of Acupuncture

Acupuncture in Latin means "sticking with the needle". Each of the 409 important acupuncture points is presented with an anatomical graphic, an overview of the meridian, and a photo showing the needle..

$NZ 39.99 Ex Tax: $NZ 39.99

Autoimmune Fix

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years for symptoms and a clear ..

$NZ 42.99 Ex Tax: $NZ 42.99

Back Pain Handbook

Back pain is no laughing matter, but perhaps it should be. Research shows that if you use a bit of humour to help you deal with your aches and pains, you will recover more quickly. The Back Pain Handb..

$NZ 37.99 Ex Tax: $NZ 37.99

Back Sufferers' Bible

The human spine is not well suited for our way of life and as a result back pain is pandemic - there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of..

$NZ 32.99 Ex Tax: $NZ 32.99


This book is for anyone who wants to be healthier and happier.Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so t..

$NZ 39.99 Ex Tax: $NZ 39.99

Bath Bombs, Body Scrubs & More!: Over 50 Natural Bath and Beauty Recipes for Gorgeous Skin

From teen sisterpreneurs Isabel and Caroline Bercaw-included on the 2019 Forbes 30 Under 30 list for trailblazers in retail and ecommerce for their multimillion-dollar company Da Bomb Bath Fizzers-com..

$NZ 22.99 Ex Tax: $NZ 22.99

Beat IBS: A Simple, Five-Step Plan for Restoring Your Digestive Health

Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly a..

$NZ 27.99 Ex Tax: $NZ 27.99

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps: Practical ways to approach, manage and beat your IBS problem

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your..

$NZ 24.99 Ex Tax: $NZ 24.99

Beating Alzheimer's, the Enemy at the Gate: Turning Despair Into Hope and Action

Ann Dredge was a fit, active woman. A keen cyclist and sportswoman. But after being diagnosed with Alzheimer..

$NZ 19.99 Ex Tax: $NZ 19.99

Beating Endo: A Patient's Treatment Plan for Endometriosis

This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and h..

$NZ 34.99 Ex Tax: $NZ 34.99

Beating Osteoporosis: The Facts, The Treatments, The Exercises

As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be ta..

$NZ 29.99 Ex Tax: $NZ 29.99

Beautiful Cure: Harnessing Your Body's Natural Defences

The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel Davis describes the scientific quest to understand how it works - and how it is affected by stress, ..

$NZ 37.99 Ex Tax: $NZ 37.99

Being in Balance: 9 Principles for Creating Habits to Match Your Desires
Beyond Soap: The Real Truth about What You Are Doing to Your Skin and How to Fix It for a Beautiful, Healthy Glow
Bipolar Disorder: The Ultimate Guide

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and perso..

$NZ 32.99 Ex Tax: $NZ 32.99

Bobbi Brown's Beauty from the Inside Out: Makeup * Wellness * Confidence

From bestselling author and international makeup mogul Bobbi Brown comes a brand-new book, awash in four-colour photography, focusing on the hottest beauty trend: holistic beauty from the inside out. ..

$NZ 49.99 Ex Tax: $NZ 49.99

Body in Balance: Qigong Healing at Any Age with Energy, Breath, Movement, and 50 Nourishing Recipes

A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women?s health. Qigong is the traditional Chinese practice of low-impact body movement based ..

$NZ 37.99 Ex Tax: $NZ 37.99

Bodywise: Discovering Your Body's Intelligence for Lifelong Health and Healing

Are you tired? Do you suffer from chronic pain-headaches, backaches, or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you lo..

$NZ 34.99 Ex Tax: $NZ 34.99

Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad ..

$NZ 59.99 Ex Tax: $NZ 59.99

Brain Connections


$NZ 34.99 Ex Tax: $NZ 34.99

Brain Food: How to Eat Smart and Sharpen Your Mind

'We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't talk about how what we eat and drink affects the health of the hungriest organ in the body..

$NZ 29.99 Ex Tax: $NZ 29.99

Brain Hacks

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you wi..

$NZ 29.99 Ex Tax: $NZ 29.99

Breakfast with the Centenarians: The Art of Ageing Well

It's said that life begins at 40 - but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the last thirty years, more of us ca..

$NZ 27.99 Ex Tax: $NZ 27.99

Breathe, Stretch & Move Improve Your Working Day


$NZ 29.99 Ex Tax: $NZ 29.99

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