Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in ..
This practical, science-based book focuses on helping partners, family, and friends understand breast cancer. It guides them in how to provide the best emotional and practical support when helping som..
An expert in nutrition and the gut reveals what inflammation is, why it lies behind many modern diseases and what we can all do to help combat it
Inflammation has traditionally been thought of as..
To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclus..
This book is a compilation of essays, vignettes and discussion papers written by a retired geriatrician to consider some of the issues associated with ageing and older people, including the health con..
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-s..
A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.
The An..
Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be lif..
Covers both art and play therapy in an unusual, eclective, and broad approach.
Addresses how art therapy can address relational, sensory, and behavrioal struggles with autistic clients
..
A compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there.
'If you'd asked me at 10 what my plans were for the next f..
Joyful and empowering with vibrant illustrations throughout, this guided journal encourages readers to accept, love, and appreciate their body as it is. Body positivity advocate Virgie Tovar shares th..
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing Australian mental health emergency: burnout.
Burnout happens when we take on too much, when we think we can ..
The global health emergency of COVID-19 brought into sharp focus the damaging effects of living with harmful micro-organisms. While vaccines and antibiotics are used to treat infections, these work o..
There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome.
Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university ..
'An essential guide' (Dr Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid.
Early in the Covid-19 pand..
When Kristen's father, Don, was diagnosed with dementia the signs had been there for five years. He'd gone out less and less, given up driving and table tennis, which he'd played all his life, and re..
'Anxiety, depression and suicide affect all families. They're in my family, they're in my friends' families, they're probably in your family. And, right now, you are thinking about someone you know wh..
Emmeline Clein's own history of disordered eating began when she was just twelve. In Dead Weight, alongside her own experience and through the stories of other women - famous figures from across time ..
In this acclaimed work, Andrew Scull, one of the most provocative thinkers writing about psychiatry, sheds light on its troubled history
For more than two hundred years, disturbances of reason, c..
From the viral TikTok duo, @ADHD_Love comes a tried-and-tested, no-guilt and no-shame guide to self-love and navigating relationships with ADHD
If you have ADHD - or love somebody who does - DIRT..
Groundbreaking and comprehensive, Driven to Distraction has been a lifeline to the approximately eighteen million Americans who are thought to have ADHD. Now the bestselling book is revised and update..
Fully revised and updated with over 50 per cent new material - two neuro-learning experts reveal the benefits of having a dyslexic brain
A MAJOR REVISION WITH BRAND-NEW MATERIAL. Discover how the..
The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier living and eating...
An easy-to-use handbook for using essential oils every day - now with a new foreword from the author
All over the world, people are turning toward homeopathic and alternative medicines. Essential..
'THIS BOOK COULD SAVE YOUR LIFE' Lorraine Kelly
1 in 15 men.
1 in 18 women.
Every year in the UK 43,000 people are newly diagnosed with bowel cancer.
Dr Anisha Patel..
Experiences of Health Workers in the COVID-19 Pandemic shares the stories of frontline health workers-told in their own words-during the second wave of COVID-19 in Australia. The book records the comp..
FOREWORD BY PROFESSOR PAUL SALKOVSKIS
- You left the doctor's surgery before you could ask the things you really wanted to know.
- You've googled your question about OCD and had 75 ans..
Australian and New Zealand edition
Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Cleve..
We live in a troubled world - so many changes, so many uncertainties. This book gives a range of practical skills to help anyone come to terms with feelings of anxiety and learn to thrive.
How do..
This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos.
Lakshmi Voelker's Chair Yoga. meth..
British family doctor and Reiki Master with a bold plan for healthy, happy life. The first British GP to bring medicine, psychology, nutrition and holistic therapies together, backed by global researc..
This book about living well with adult ADD is all about shifting perspectives. Not only does it offer insights into life with ADD, but it also works to shift the reader's vision of themselves. The boo..
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar..
A new groundbreaking health book for everyone. Fix your metabolism to feel better today and prevent disease tomorrow.
A bold new vision for optimizing our health now and for the future
What if..
You can't sit still. You don't like unannounced visitors. You always triple-check if the lights are out. But you also see details that no-one else notices. You're always coming up with surprising solu..
Say goodbye to overwhelm and take back control of your physical and mental health with Dr. Linnea Passalers 5-step approach for healing your dysregulated nervous system. Stress is endemic to daily lif..
Get to the Root Cause of Your Medical Issues and Solve Them For Good
If you've experienced chronic health issues and felt Western medicine didn't lead to a lasting cure, let this book set you on..
Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research..
Did you know that gin was first created as an anti-malarial? Or that Buckfast Tonic Wine was created by Benedictine monks as a cure-all? Whilst alcohol is today best known for its intoxicating propert..
A groundbreaking, long overdue book that explains how to identify your autistic child's strengths and abilities and then use them as a tool for social communication, improved learning, and overall gro..
A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!'- Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour
..
This practical book will help anyone caring for someone with dementia communicate better with them. It shows carers how to express their message effectively, and helps them interpret more easily what..
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever.
In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson intro..
'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find out how!' Dr David Unwin, clinical expert in diabetes
How to Reverse Type ..
A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is her..
When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense.
Hungry for information, Chanelle looked for a simple resource that could explain what autism is and how it..
Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics an..
The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel better.
In the twenty-first century, we incre..