In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show h..
The "Bullying Workbook for Teens" incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-..
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very qu..
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives..
With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may f..
In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet sta..
Flourishing in the workplace. The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their wo..
This completely new edition of The New Zealand First Aid Handbook has been revised and updated by St John in 2015. Accidents and emergencies can occur at any time and in any place - and the action of ..
Author and neuroscientist Daniel Levitin tackles the problems of twenty-first century information overload in his New York Times and Sunday Times bestselling book The Organized Mind. "Thought-provoki..
The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and ..
'I'm a dad and I'm scared.' Charting John Kirwan's experiences as a father, and incorporating voices of young people today, Stand By Me examines issues around teenage mental health, with a focus on de..
What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappi..
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," "The Willpower Instinct" is the first book to explain the new science of self-control and ..