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Mental Health

101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens ne..

$NZ 27.99 Ex Tax: $NZ 27.99

ADHD Nation: The Disorder. The Drugs. The Inside Story.

Attention Deficit Hyperactivity Disorder (ADHD) will soon be the most frequently diagnosed chronic condition among children, surpassing asthma. Yet research shows that ADHD can't be that prevalent. AD..

$NZ 39.99 Ex Tax: $NZ 39.99

All Birds Have Anxiety

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bi..

$NZ 22.99 Ex Tax: $NZ 22.99

All Blacks Don't Cry

John Kirwan was one of the most devastating wingers New Zealand, and world, rugby had ever seen. A prominent and revered figure at the dawn of the professional age of rugby, he seemed to live a charme..

$NZ 42.99 Ex Tax: $NZ 42.99

All Cats Have Asperger Syndrome

"All Cats Have Asperger Syndrome" takes a playful look at Asperger Syndrome (AS), drawing inspiration from the feline world in a way that will strike a chord with all those who are familiar with AS. D..

$NZ 27.99 Ex Tax: $NZ 27.99

All Dogs Have ADHD

"All Dogs Have ADHD" takes an inspiring and affectionate look at Attention Deficit Hyperactivity Disorder (ADHD), using images and ideas from the canine world to explore a variety of traits that will ..

$NZ 27.99 Ex Tax: $NZ 27.99

An Unquiet Mind

With an introduction by Andrew Solomon I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my vapid enthusiasms; it laughed at all of my fooli..

$NZ 24.99 Ex Tax: $NZ 24.99

Anxiety & Phobia Workbook 6e

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packe..

$NZ 54.99 Ex Tax: $NZ 54.99

Anxiety and Depression: Sheldon Mindfulness

This research-based book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It incl..

$NZ 18.99 Ex Tax: $NZ 18.99

Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he..

$NZ 39.99 Ex Tax: $NZ 39.99

Anxiety Solution: A Quieter Mind, A Calmer You

The Anxiety Solution is your roadmap to a calmer, happier and more confident you. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent pa..

$NZ 37.99 Ex Tax: $NZ 37.99

Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe..

$NZ 23.00 Ex Tax: $NZ 23.00

Big Little Book of Resilience, The

Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan. The Big Little Book of Resilience is about developing ..

$NZ 24.99 Ex Tax: $NZ 24.99

Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm f..

$NZ 29.99 Ex Tax: $NZ 29.99

Brain for Life: How to Optimise Your Brain Health by Making Simplelifestyle Changes Now

Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle cha..

$NZ 32.99 Ex Tax: $NZ 32.99

Breaking Mad: The Insider's Guide to Conquering Anxiety

Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experie..

$NZ 29.99 Ex Tax: $NZ 29.99

Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anxiety, Depression, Anger and Obsessiveness

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anx..

$NZ 39.99 Ex Tax: $NZ 39.99

Communicating Across Dementia: How to Talk, Listen, Provide Stimulation & Give Comfort

If someone close to you has dementia (Alzheimer's Disease is the most common type) you will know that communication gradually becomes more difficult and at times frustrating. This jargon-free book exp..

$NZ 29.99 Ex Tax: $NZ 29.99

Complete CBT Guide for Depression and Low Mood

Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping pr..

$NZ 36.99 Ex Tax: $NZ 36.99

Conscious Parent's Guide to ADHD: A Mindful Approach for Helping Your Child Gain Focus and Self-Control

The vast amount of information on ADHD can be overwhelming, often leaving parents feeling frustrated, stressed, and powerless to help. But with the professional, accessible advice presented here, pare..

$NZ 29.99 Ex Tax: $NZ 29.99

Dementia: One-Stop Guide: Practical Advice for Families, Professionals, & People Living with Dementia & Alzheimer's Disease

Across the world, 44.4 million people suffer with dementia. Hundreds of millions of people are affected by the dementia of parents, partners, siblings or friends. And as much of the world struggles wi..

$NZ 29.99 Ex Tax: $NZ 29.99

Dementia: What You Need to Know: Practical Advice for Families, Professionals, and People Living with Dementia and Alzheimer's Disease Around the Worl

Across the world, 44 million people live with dementia. Hundreds of millions of people are affected by the dementia of parents, partners, siblings or friends. And as much of the world struggles with a..

$NZ 27.99 Ex Tax: $NZ 27.99

Depressive Illness: The Curse of the Strong

This book has helped many thousands of those who have depression. This new edition, written by a leading consultant psychiatrist, explains that depression tests the strongest of us. Dr Cantopher guide..

$NZ 19.99 Ex Tax: $NZ 19.99

Dialectical Behaviour Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interperso
End of Memory: A Natural History of Aging and Alzheimer's

It has been called 'the plague of the 21st century' for its dramatic increase in numbers and the challenge it poses to health care. There are no effective treatments, merely a few drugs that promise o..

$NZ 37.99 Ex Tax: $NZ 37.99

First, make the beast beautiful: a new story about anxiety
Forget Me Not: Love in the Time of Dementia

Rod and Rosamunde Read's journey is a story of love and devotion. It is also a story of strong emotions - anger, frustration, distress, joy, acceptance and learning. As well as being a very personal s..

$NZ 34.99 Ex Tax: $NZ 34.99

Friend Like Henry

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$NZ 27.99 Ex Tax: $NZ 27.99

I am an Aspie Girl: A Book for Young Girls with Autism Spectrum Conditions

Lizzie is an Aspie Girl - she has Asperger's Syndrome, which means that her brain works differently to her friends, and even to boys with Asperger Syndrome. In this book, Lizzie explains what it's lik..

$NZ 19.99 Ex Tax: $NZ 19.99

I Had a Black Dog

Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of peop..

$NZ 24.99 Ex Tax: $NZ 24.99

In a Different Key: The Story of Autism

'A magnificent opus ...extraordinary, spellbinding ...this book does what no other on autism has done' Ann Bauer, Washington Post The stunning history of autism as it has been discovered and felt by ..

$NZ 37.99 Ex Tax: $NZ 37.99

In Therapy: How Conversations with Psychotherapists Really Work

In the UK alone, 1.5 million people are in therapy. They go to address past traumas, to break patterns of behaviour, to confront eating disorders or addiction, to talk about relationships, or simply b..

$NZ 22.99 Ex Tax: $NZ 22.99

Infectious Madness: The Surprising Science of How We

Is it possible to catch autism or OCD the same way we catch the flu? Can a child's contact with cat litter lead to schizophrenia? In her eye-opening new book, Harriet Washington, author of the Nationa..

$NZ 39.99 Ex Tax: $NZ 39.99

Into Transactional Analysis: A Comprehensive Textbook on Transactional Analysis

Transactional Analysis (TA) has continued to grow and develop ever since its inception by the Canadian-American psychiatrist Dr Eric Berne over a half century ago. It has proven itself to be an extre..

$NZ 161.50 Ex Tax: $NZ 161.50

It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you a perso..

$NZ 39.99 Ex Tax: $NZ 39.99

It's All in Your Head: True Stories of Imaginary Illness

'Even if medical tests cannot explain your pain or tiredness or disability, it does not lessen your suffering. The pain of medically unexplained illness is every bit as real as any other and, if anyth..

$NZ 54.99 Ex Tax: $NZ 54.99

Live and Laugh with Dementia: The Essential Guide to Maximising Quality of Life

Worldwide, over 45 million people suffer with dementia. That number is expected to increase to 75 million by 2030; 135 million by 2050. For every person with dementia, their family and carers are face..

$NZ 34.99 Ex Tax: $NZ 34.99

Loss of Sadness

Depression has become the single most commonly treated mental disorder, amid claims that one out of ten Americans suffer from this disorder every year and 25% succumb at some point in their lives. War..

$NZ 35.99 Ex Tax: $NZ 35.99

Meh: A Story about Depression

Sadness is an emotion that everyone feels at some time or another. But sometimes you might feel a sadness so long and so deep and dark that it seems impossible to find happiness. That kind of sadness ..

$NZ 65.99 Ex Tax: $NZ 65.99

Mindful Parenting for ADHD

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$NZ 49.99 Ex Tax: $NZ 49.99

Mindful Way Through Depression

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$NZ 52.99 Ex Tax: $NZ 52.99

My Lovely Wife...: A Memoir of Madness and Hope

Mark and Giulia fell for each other in their teens, married in their 20's, and didn't realize what their love would demand of them until Giulia suffered a terrifying and unexpected psychotic break at ..

$NZ 39.99 Ex Tax: $NZ 39.99

No Comfort Zone: Notes on Living with Post Traumatic Stress Disorder

No Comfort Zone exposes a jagged slice of humanity that is all too present, but often shielded from our view. The author challenges us to see life as she does, so we can understand a bit of what it's ..

$NZ 32.99 Ex Tax: $NZ 32.99

No More Worrying

With stress and anxiety problems on the rise, Allen Carr's famous method is sure to be a top seller in this category...

$NZ 17.99 Ex Tax: $NZ 17.99

Noonday Demon

Like Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression. Solomon a..

$NZ 32.99 Ex Tax: $NZ 32.99

Noonday Demon, The

Like Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression. Solomon a..

$NZ 29.99 Ex Tax: $NZ 29.99

Overcoming Anxiety: A Books on Prescription Title

This is fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of t..

$NZ 29.99 Ex Tax: $NZ 29.99

Overcoming Depression and Low Mood: A Five Areas Approach

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depressi..

$NZ 74.99 Ex Tax: $NZ 74.99

Overcoming Low Self-esteem: Talks with Your Therapist

Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cogn..

$NZ 39.99 Ex Tax: $NZ 39.99

Overcoming Stress

Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face t..

$NZ 19.99 Ex Tax: $NZ 19.99

Oxford Textbook of Old Age Psychiatry

Broad in scope and with global appeal The Oxford Textbook of Old Age Psychiatry, second edition is the definitive resource on old age psychiatry. It comprehensively provides the latest knowledge on th..

$NZ 305.99 Ex Tax: $NZ 305.99

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