Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweat..
Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mi..
A POWERFUL NEW BOOK FROM STEVE BIDDULPH Steve Biddulph writes: '10 Things Girls Need Most is a revolution. For 40 years I've worked with parents in groups - and it is so much fun and so moving that I..
Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energ..
Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy. When PurposeFairy.com founder Luminita Saviuc posted her simple list of things to let go of in o..
What are you grateful for?' That is precisely the question that Hailey Bartholomew asked herself every day for a year. Struggling with depression, she reached out for help and received life-changing a..
A daily guide for navigating life's challenges, "365 Prescriptions for the Soul" offers bite-sized insights with Dr. Siegel's unique blend of heart-touching humor and wisdom. Each entry introduces a t..
-- More than 120,000 copies sold in hardcover-- Appeared on the USA Today, Wall Street Journal, Los Angeles Times, and Business Week business bestseller lists-- The Art of Seduction, the new hardcover..
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic mome..
Newly expanded: the bestselling beginner's guide to mindfulness and better health in eight minutes a day. These days everyone is learning mindfulness. But mindful meditation is not just for celebriti..
Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodie..
This book addresses head-on the symptoms of The Adult Children of Alcoholics syndrome and provides strategies for living a normal life as an adult. This is a compilation of three of the author's class..
All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. TODAY Show fin..
John Kirwan was one of the most devastating wingers New Zealand, and world, rugby had ever seen. A prominent and revered figure at the dawn of the professional age of rugby, he seemed to live a charme..
Bring balance to your achievement-oriented 'all or nothing personality', and live a more meaningful and rewarding life! In this fascinating and empowering book, clinical psychologist Mike McKinney ta..
Stephen R. Covey s The 7 Habits of Highly Effective People has inspired millions. Today s generation will be newly inspired by Covey s An Effective Life, a new approach to practicing the motivating pr..
The Ant and the Ferrari is a magical tour-de-force that takes on the big questions in life and answers them in Dr Kerry Spackman's easily accessible writing style. This is one of those rare books that..
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe..
A combination of tiny homes and a love of stylish homeware has left Japanese people hungry for advice on organization, decluttering and tidying up. Indeed, in this era of mass consumption, we are all ..
We are drawn to smooth, harmonious movement. Both social and physical graces have been taught since the dawn of civilization. Yet grace seems forgotten in our pushy, hectic modern world. Sarah L. Kauf..
In THE ART OF LEARNING, Waitzkin offers an inside look at two of the world's most intense subcultures while also sharing the principles at the core of his success. One must focus on long-term goals, W..
"Fully revised and updated-with her trademark wit and practicality, Jeanne Martinet hands over the keys to feeling at ease in any social situation"Does the idea of going to a large party make your mou..
Depression has been identified as one of the major health issues of the 21st century. At any one time, one in five adults have symptoms of mild to moderate depression while one in ten adults suffer cl..
What daughter doesn't need advice? What mother can't give it? Whether she's 18 or 81 a daughter can always benefit from a second opinion on the condition of her soul, her heart, her head, her hair, he..
When artist Candy Chang painted the side of an abandoned building with chalkboard paint and the wrote the words, "Before I die, I want to -," she never expected it to become a worldwide phenomenon. Wi..
'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK...IT'S EXCELLENT' Viv Groskop - 'FASCINATING, PERSUASIVE' Guardian HABITS ARE THE INVISIBLE ARCHITECTURE OF EVE..
Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the..
"...an absurdly motivating book." -- A.J. Jacobs, New York Times bestselling author Don't get stuck on a career path you have no passion for. Don't waste your intelligence on something that doesn't r..
As a free-spirited, independent woman, Bronnie Ware was used to donning a variety of hats: singer, songwriter, author, speaker, traveler, and adventurer. And as her soul would have it in her mid-forti..
From interviews to dates, the boardroom to the stage, being aware of the non-verbal signals you, and others, send can have a huge impact on your relationships and success in life - for better or worse..
The Book of Forgiving, written together by the Nobel Peace Laureate Archbishop Desmond Tutu, and his daughter Revd Mpho Tutu, offers a deeply personal testament and guide to the process of forgiveness..
The most beautiful guide to the Danish custom of hygge, the everyday life philosophy for better living. Hygge is a feeling of belonging and warmth, a moment of comfort and contentment. This beautiful ..
A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined..
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing and achieving a goal. Managing the brain is the solution to preventing mental blocks from int..
In this practical self-help book, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louis..
In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules--how do we achieve the calm we so desperately need? Our ancestors used the fight-or-flight mechan..
In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. ..
Everyone wants to be more creative. Being creative makes life more fun and interesting. However, it is a common belief that creativity is something you are born with and others can only envy. In Chang..
Are you having difficulty managing your feelings of anxiety, guilt, frustration, anger or depression? The cognitive behavioural therapy (CBT) techniques in 'Change Your Thinking' will help you to thin..
Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and..